Can YOGA Really Help You Lose Weight/Get Fit?

I just had a conversation with my girlfriend, Annie, which propelled me to write this. Annie has been wanting to lose about 10lbs, but more than anything wants to firm up, meaning she would be happy to simply lose inches vs pounds.

Here’s Annie’s problem: she does 60-90 minute yoga sessions 3-4 times per week. That’s a serious commitment! While she does enjoy some benefits (relaxation, stretching), she isn’t receiving the tight, lean, hard body, or even the cardio vascular fitness level she desires.

I’m the last person to knock yoga, but if you are doing it with weight loss or elevated fitness goal intentions, you need to first know this!

Watch this video, it’s time to know the truth behind yoga and weight loss!

If you are looking to lose weight, or elevate your fitness level, let me show you how, either sign up for my monthly workout plan to know exactly the best workouts to do each day to achieve your goals.
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~Raising the Standard on what it means to be FIT!



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