Cardio Chair Workout

I know what it’s like to recover from an injury, and as a former professional runner I can understand the frustration of having to skip cardio. Well, you don’t have to! This is the perfect low-impact cardio chair workout for people who have weak or injured knees!

We will begin with a brief stretch-warmup followed by 9 different moves for 1 minute per exercise. Remember to maintain a strong core and straight back the whole time!


Shoulder Circles
• Scarecrows
• Side Reach
• Overhead Reach
• Front Punch
• Seated Runner
• Waist Circles
• Side Flex
• Windmills

Click the video to see the full workout! 

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