Daily Blog Posts

Amazing Thigh & Butt Workout

Amazing Thigh & Butt Workout

Do you feel like you are carrying a bit of extra weight in the ‘thigh’ region? If so, I’ve got good news for you today! The first point is that it’s totally normal. For most of human history, having extra fat stored was actually helpful, especially for women of child-bearing age. The thighs became a natural place for this fat to be stored. Fast forward to today, and this is, well, not ...[Read More]

Best Arms Every

BEST Upper Body Arm Circuit – Full Workout

When it comes to solo workouts, many women tend to focus on working their legs and core but forget all about their upper body. However, if you’re going for that allover toned look (and well, aren’t we all?), it’s time to stop ignoring your arms! So I wanted to share this super effective arm workout using moves from my new 8 Week Fitness Model Plan to help you build strength and s ...[Read More]

The Scientific 7 Minute Workout

The Scientific 7 Minute Workout

As featured in the NY Times, a study conducted at McMaster University stated that it takes just 7 minutes of the perfect combination of high intensity exercise to fulfill the mandate for a full high intensity total body workout! Well that definitely depends on the workout, sand the intensity you put into it! But sometimes you just want someone to lay out guidelines for how to put the newest fitnes ...[Read More]

TOP Healthy Thanksgiving TIPS

TOP Healthy Thanksgiving TIPS

Today is Thanksgiving here in America, so no matter where YOU are, I wanted to take the opportunity to thank you for being a part of this incredible global community of individuals (by reading this email, you are part of it 😉 Now for the juicy stuff – I made this video on a few of my top tips on how to lighten up your plate this Thanksgiving Meal! This is a MUST WATCH before you pile on the ...[Read More]

2 Minute Butt Routine

2 Minute Butt Routine

I’m presenting you with a new favorite No Impact workout. Ready? Try IT – Kickbacks – Leg Pulses – Donkey Kicks – Airplane Wings   Related articles: BEST EVER Brazilian Butt Workout! 5 Minute Quick Butt Workout Best At-Home Butt & Leg Workout The Best Exercises For A TRULY Tight And Toned Butt!   Subscribe to the fitstrongandsexy newsletter below to receive a ...[Read More]

How To Stay Positive When Sh$t Hits The Fan

How To Stay Positive When Sh$t Hits The Fan

Wouldn’t it be nice to live in a rose colored bubble? Maybe, but I have to say, wouldn’t that be boring? Stress is a part of life, but too much can be very hard on you, mentally and physically. We all experience times when it seems the universe is raining on us and we can’t catch a break, or when ‘sh$t hits the fan’ (I love that phrase). Here are 5 things that have he ...[Read More]

Healthiest Halloween Candy

Healthiest Halloween Candy

Looking for a way to make this Halloween a bit healthier than usual? Don’t worry, I’ll show you how to enjoy all the spooky treats without sacrificing your fitness progress!   Recommended Reading Sexy For Halloween – No Bat Wings Workout 6 Slim ’N’ Spooky Halloween Treats   Subscribe to the fitstrongandsexy newsletter below to receive a new workout each week, and all the late ...[Read More]

Cardio Chair Workout

Cardio Chair Workout

I know what it’s like to recover from an injury, and as a former professional runner I can understand the frustration of having to skip cardio. Well, you don’t have to! This is the perfect low-impact cardio chair workout for people who have weak or injured knees! We will begin with a brief stretch-warmup followed by 9 different moves for 1 minute per exercise. Remember to maintain a strong core an ...[Read More]

The Benefits of Iced Tea

The Benefits of Iced Tea

Finally a video that will help you: lose weight/slim down speed up metabolism shed off any retaining water improve bad cholesterol by doing something relaxing, refreshing and tasty. I promise, this week your challenge contains no wind-sucking intervals, no pounding out reps, rather it’s an iced cold glass of bliss. That’s right, this one beverage is loved by so many, yet thought to be ...[Read More]

Teeth Whitening Kit Giveaway

Teeth Whitening Kit Giveaway

Want a pearly white teeth? Ilumibrite has teamed up with me to give one lucky person a FREE Deluxe Teeth Whitening Kit! Lucky winner will get a Deluxe Home Whitening Kit (value $139.99) Quick facts: ▪ Whitens your teeth up to 10 shades ▪ 100% vegan-friendly, kosher ingredients ▪ Cruelty-free products (Never tested on animals) ▪ Includes enough teeth whitening gel for 10-14 treatments ▪ Includes re ...[Read More]

Flexible Lower Body Workout

Flexible Lower Body Workout

  Leg Lifts 20-30/direction Squats x 10 Squat Press x 10 Circle Side Steps x 10/direction   **Repeat as many times as you can!   Recommended Reading How To Motivate Yourself To Reach Your Fitness Goals? Improve Gut Health With Gummy Bears! @SmartyHealth The 4 Min Morning Routine That Will Make Your Day 7 Minute Jumping Interval Workout   Subscribe to the fitstrongandsexy newsle ...[Read More]

How to motivate yourself to reach your fitness goals?

How to motivate yourself to reach your fitness goals?

“Help, I want so badly to tighten up, slim down, increase energy, [insert your personal goal here], I know I should do it for SO many reasons, but my problem is keeping motivated! I can do it for a couple weeks, then I hit a wall, or the program ends, time passes, whatever the reason I eventually completely lose motivation. What can I do to re-ignite that motivation?” If there is ONE b ...[Read More]

Improve Gut Health with Gummy Bears! @SmartyHealth

Improve Gut Health with Gummy Bears! @SmartyHealth

I have to admit, I have been VERY skeptical of supplements. I’m sure some are very helpful, but there is SO MUCH out there how do you really know if what you are putting in your body is actually doing any good, or possibly even harming you? Trust me, I have been approached by MANY supplement companies, and almost always turn them down (which is why you don’t see many reviews on my site for them). ...[Read More]

The 4 Min Morning Routine that will make your Day

The 4 Min Morning Routine that will make your Day

How you start your day has a huge impact on your energy, metabolism, mood and self-control. And I don’t know anyone who couldn’t use a little boost in energy and self-control. The ultimate 4 minute morning workout has been a resounding favorite, but has come with one major complaint: It’s not in ‘real time’. So I’ve finally decided to redo the routine in REAL time. Wo ...[Read More]

BEST EVER Brazilian Butt Workout!

BEST EVER Brazilian Butt Workout!

When it comes to butt workouts, this one is a fast favorite. Take 5 Minutes, to lift, tone and firm that derriere into place. You have 5 minutes, YES you do. Press PLAY and just do it! Your Butt and Body will THANK YOU! Brazilian Butt Lift Workout 5 minutes, 5 exercises x 1 min Plie Squats Squat + Kickback Reverse Lunge + Punch Jumping Lunges Squat + Side Kick   ~Keep raising the standard on ...[Read More]

dream body

How to REALLY get your Dream Body

Warning, this email is about a 3 minute read, and not my typical, but I got really worked up last week over some conversations I had with a few ‘unnamed’ people, so here it goes: Truth be told, I CRINGE at the title: ‘Dream Body’. I love celebrating health, wellness and fitness, and so the focus on ‘dream body’, just feels, well…tacky. But you know what? It’s OK, It’s a catchy phrase. And in this ...[Read More]

Back-to- School Favorite Workout

Back-to- School Favorite Workout

How fast summer seems like a distant memory, as we FALL full swing into back-to-school season. I love this time of year, because it also means we feel like a rest crisp new start with routines! I’ve got this new Old School Favorite ‘Back to School’ Workout video just for you and your busy schedule! Workout 2 x 30 seconds of each exercise with 20 seconds active recovery between sets bur ...[Read More]

FSS Membership Plan

FSS Membership Plan

Warning, this email is about a 3 minute read, and not my typical, but I got really worked up last week over some conversations I had with a few ‘unnamed’ people, so here it goes: Truth be told, I CRINGE at the title: Dream Body’. I love celebrating health, wellness and fitness, and so the focus on ‘dream body’, just feels, well…tacky. But you know what? It’s OK. It’s a catchy phrase. And in this w ...[Read More]

FSS Woman of the Week Interview – Keri Glassman

FSS Woman of the Week Interview – Keri Glassman

Who is Keri? Nationally recognized celebrity nutritionist, registered dietitian, healthy cooking expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice and health and wellness brand, as well as The Nutrition School, a 12-week online course created to provide an unprecedented nutrition education and a springboard for building a ...[Read More]

Pre-Natal Workout with Healthy is the NEW Skinny

Pre-Natal Workout with Healthy is the NEW Skinny

My first ever Pre Natal Workout with my Friend and Founder of Healthy is the New Skinny, Katie Wilcox, who is 38 weeks pregnant in this video! See that you can still tone and work your whole body without the impact. ~Raising the Standard on what it means to be FIT! Love, Amanda   Related articles: Why Cleanses And ‘Detoxes’ Are a Bad Idea Full Fitness Model Workout With Maxim Model Aja Dang L ...[Read More]