Daily Blog Posts

Exercise Ball Abs and Butt Routine

Exercise Ball Abs and Butt Routine

Today’s workout is using a body ball which you may remember from seeing in our back pain video! Not only can you work out with them, but they make excellent chairs too! In this video, I will be tackling 2 problem areas, the abs and butt, while using a body ball for each of the 8 moves outlined below. The harder moves will be first, but feel free to modify and go at your own pace!  Our body balls c ...[Read More]

Stretch Band Stretch for Arms

Stretch Band Stretch for Arms

It’s no secret that being on our phones and in front of computers all day long is damaging to our back and posture! In this video, I will help improve the problem of bad posture and back pain by using one fitness product…and that is stretch exercise bands!  Stretch exercises bands are an extremely popular item to have on hand for how versatile they are to use, not to mention, they are practi ...[Read More]

Medicine Ball Workout

Medicine Ball Workout

Learning how to use different fitness products does not have to be complicated!  In this workout, I’ll show you how can make the most out of a medicine ball to work out your abs, legs, and arms.  This fitness product is not new to the market, but it is just as valuable as ever before to help switch up your gym routine and workout new muscles in your body.    Medicine balls are great because ...[Read More]

Back Pain Tips

Back Pain Tips

Most of us are probably guilty of spending hours on end sitting in front of a computer.  The position and posture in which we naturally sit, unbeknownst to us, is doing more harm to our bodies than good– which is where the aches and pains of back problems come from.   There are many things you can do to help alleviate back soreness and aches, some of which include:  Massages  Yoga  Daily Str ...[Read More]

Lower Body Butt Workout

Lower Body Butt Workout

If there is one piece of fitness equipment I can’t live without these days, it’s ankle weights, hilarious right? But it’s TRUE, this routine has changed my body and I’m sold! This lower body workout is challenging on its own but if you are looking to push yourself a little more- try incorporating the ankle weights. You can even use them when going for a walk or cleaning up around the h ...[Read More]

Upper Body Workout with Molly’s Best

Upper Body Workout with Molly’s Best

I have a special guest working out with us today, the one and only celebrity dietician, Molly Knauer. What’s even more special, Molly is 9 months pregnant for this workout! Which means you can definitely call this a GREAT pre-natal workout, but even if you’re NOT pregnant, it’s an awesome toning workout outline you must add to your mix! Whether you’re in your third trimester, or simply just want t ...[Read More]

Intense Upper Body Sculpting Circuit

Intense Upper Body Sculpting Circuit

Working out upper body doesn’t have to be scary! This upper body workout requires only 5 moves and 10 minutes of your time. This workout can be done without equipment, but adding the medicine ball and wrist weights makes it so much more challenging with even better results. The wrist weights can easily be used and adjusted to fit around ankles as well, making it the perfect at home workout product ...[Read More]

6 Minute No Gym HIIT Routine

6 Minute No Gym HIIT Routine

This HIIT workout is AMAZING! This 6 minute, high-intensity, interval training (HIIT) workout will be just what you need to work off any extra ‘L B’s’ you may be carrying! I will walk you through each step of this workout. Equipment is optional and you only need a small space to perform! We know that the most requested workouts should be short, challenging, but always training yo ...[Read More]

Lower Body Workout with Molly’s Best

Lower Body Workout with Molly’s Best

I am back with my beautiful friend Molly! But this time with an awesome lower body workout that will kick anyone’s butt (no pun intended), whether you are 9 months pregnant like Molly or not (like me). These are 4 lower body moves that require little to no equipment, a small space, and can be completed in less than 10 minutes. You can also pair this workout with Molly’s other video working on uppe ...[Read More]

10 Minute Full Body Workout

10 Minute Full Body Workout

This 10 minute workout consists of only 5 moves that can be done from anywhere. The equipment needed can easily be swapped for alternatives. No free weights? No problem. Grab a couple of water bottles instead. And the push up bars are optional but they would be a great addition to your at home gym as this piece of equipment alone is a complete upper body workout targeting chest, shoulders, and tri ...[Read More]

3 Worst Ab Mistakes and Best Practices

3 Worst Ab Mistakes and Best Practices

When it comes to abs, there are SO many factors, they are like fussy children (sigh) – it’s a delicate balance to get them on their best behavior. ‘Abs’, also known as your stomach/belly region is a major trouble zone so many of us struggle with and the myths out there are not only overwhelming, but many are downright false! So first things first, let’s get clear on some important ab topics ...[Read More]

Morning Workout Routine

Morning Workout Routine

Morning workouts don’t necessarily have to be the most intense workout as soon as you wake up, especially if you’re not a morning person like me! Just moving your body any way you are capable of for at least a few minutes, is an accomplishment in itself. Today I am showing you one of my favorite ways to start my morning using just one piece of equipment to get your heart rate up and running. I lov ...[Read More]

7 Stretch Exercise Band Moves

7 Stretch Exercise Band Moves

One of the most common requests I receive is how to tone and tighten hips, butt, and thighs. This problem area can be a stubborn place to lose weight and for those who don’t necessarily want to work on it with cardio or running- I have a solution for you! I put together these 7 exercises to target just that by using only one piece of equipment- the stretch bands! This workout is especially great f ...[Read More]

15 Minute Fat Burner Workout

15 Minute Fat Burner Workout

Spring is officially here! Which means summer is right around the corner and so are barbecues, vacations, and beach days! What better time to start prepping your body than now with three products you can use time and time again. In today’s workout, I’ll show you how to make the most out of 15 minutes through this full-body cardio workout that will get you sweating up some calories using a jump rop ...[Read More]

Keeping those New Years Resolutions a Reality

Keeping those New Years Resolutions a Reality

Whenever January rolls around, the concept of a ‘new years resolution’ seems to subtly (or not-so-subtly) nag at the back of your mind. Why? Because New Year’s Resolutions are usually goals you make for yourself that you know will ‘be good for you’ but not particularly easy or enjoyable to achieve and maintain (if it were easy it wouldn’t really be worth making a resolution about right?). One of t ...[Read More]

Amanda’s Healthy Holiday Guide

Amanda’s Healthy Holiday Guide

“Tis the season…. the most Exciting, yet Frenetic and Stressful time of the year. “Healthy” and “Holiday” seem like a paradox? Let me guess, your exercise regimen tend to fall off the wagon (or sled) in an attempt to keep up with everything going on? Meal planning and healthy eating becomes the exception versus the rule. And relaxing and enjoying the seasons festiviti ...[Read More]

10 Minute Total Body Torcher

10 Minute Total Body Torcher

This 10 minute metabolism revving workout is perfect for those who are short on time and need workouts that will challenge them step by step. Our total body torcher is made to target and challenge every muscle in your body. This workout is comprised of 10 moves. Each move you will be doing for one whole minute with no breaks. By the end of the workout, you will have completed 10 minutes of a full- ...[Read More]

5 Minute Butt Blaster Workout

5 Minute Butt Blaster Workout

You may only have 5 minutes, but that doesn’t mean we can’t get ta GREAT workout in!  This workout is designed to give you more energy, help you avoid that dreadful holiday weight gain and make you earn your dinner! Go ahead, why don’t you join me and click the play button below so we can get started? I love this 5 minute butt blaster because I can do it in one sitting without tak ...[Read More]