Daily Blog Posts

Raising the Standard – The Experience

Raising the Standard – The Experience

September 10th, 2017- It BEGINS! Are you ready to see if you have what it takes? If you truly want to ‘have it all’, the sexy body, the loving relationships, the boundless energy, the ‘real’ happiness, you need to do more than just ‘want it’. You need to commit to it! But even wanting and committing isn’t enough, if you don’t know how to get there. I ...[Read More]

Butt Lift Cardio with a Ball Workout

Butt Lift Cardio with a Ball Workout

Lets get straight to the point so you can maximize your day and get this workout knocked out and getting results! First – here is my new workout for you: Butt Lift Cardio with a Ball! Full Length Version of this workout is HERE Second – HUGE 60% off Sale as my Long Weekend Special. If you’ve been waiting for a kick in the butt, or simply a push to get on schedule to get seriously ...[Read More]

Hot Body Jump Rope Workout

Hot Body Jump Rope Workout

I personally think that if you just try this once, it may become an addiction (in the best way)! And what is that? The JUMP-ROPE WORKOUT!  If you want to get into REALLY good shape? NOTHING will whip you into it faster than this incredible jump rope routine! Watch it here!  BTW – For the FULL  LENGTH version – I have it for you here! Sweat. Burn. Get High. Repeat! (ahem…endorphin ...[Read More]

I tried these to get more out of my workouts….

I tried these to get more out of my workouts….

I did something I NEVER thought I would, I tried an Ab Trimming Belt. Sound cheesy and gimmicky right? I know, that’s why I always judged and wouldn’t dare touch one,,,,,until i did….so it was time to share my personal experience and give the whole ‘ab belt review’. I did a little 2 min video, so I could ‘talk to you’ about it’…. you can watch ...[Read More]

The Most Requested Workout Video

The Most Requested Workout Video

If I told you the most searched subjects, when it comes to fitness on my website well, THAT is definitely interesting – I will save that for another time. Because this email is in response to the most requested workout video. Here is what is most often asked about/requested: Highest Calorie Burning Workout A Workout that is equivalent to going for a run, or in place of a run Biggest Burn in ...[Read More]

Ultimate Summer Workout – No Equipment!

Ultimate Summer Workout – No Equipment!

It’s HERE! Your ultimate summer workout READY! No matter your fitness level you need to do this! I EVEN filmed it on the beach (in sunny Santa Monica), so no matter WHERE you are, you can feel like you have a taste of summer and beach). Is that not enough to put a smile on your face? Also I have a special guest, the host, Kelly Mumme from Vital Updates LA, doing this workout with me, and my ...[Read More]

Perfect Bikini Workout (Best Ab Workout)

Perfect Bikini Workout (Best Ab Workout)

Want to wear a bikini with confidence? you NEED this workout! You CAN feel Fit, Strong, and Sexy in a bikini all year long. Caroline and I are showing you a super effective workout to make sure you are going to be wearing a two vs one piece this summer! For the Total Bikini Body Transformation – I highly recommend the 8 Week Fitness Plan – you will be astonished at how your body will l ...[Read More]

4 Best Exercises for a Sculpted Butt

4 Best Exercises for a Sculpted Butt

Hi *|FNAME|* Have you ever lost motivation and decided that maybe it just wasn’t in your genes to get a good butt? It is OK if you have. Almost all of us have. But you CAN actually change the shape and size of your gluteus maEximus! Seriously, when my running career ended, and my love for ice cream, potato chips, cookies remained completely in tact (Yes…I’m human!), my butt widened alo ...[Read More]

The Summer Swimsuit Body Plan!!

The Summer Swimsuit Body Plan!!

8 Week Fitness Challenge Starts April 3, 2017!!! Because Summer Bodies START NOW!! Make THIS your best one yet!! I’ve got the perfect opportunity! I am leading our Summer-Ready Fitness Challenge with one of our FSS Alumnae and now FSS Coaches, Nicole Graham. Nicole has lost over 90lbs in 9 months and she looks and feels AH-MAY-ZING- and wants to share this with others and help others do that ...[Read More]

motivation talk

Motivation Talk- You can Change your life

p.s. Summer Body Challenge Announcement Below Hey guys! Today I want to talk to you about one of my favorite quotes of the moment. “You have the power to change your life. At any given moment” This one means a lot to me because a lot of us get stuck living lives we think, and KNOW can be better. Whether it’s a more fulfilling career, a better financial state, more meaningful personal relatio ...[Read More]

Amazing Thigh & Butt Workout

Amazing Thigh & Butt Workout

Do you feel like you are carrying a bit of extra weight in the ‘thigh’ region? If so, I’ve got good news for you today! The first point is that it’s totally normal. For most of human history, having extra fat stored was actually helpful, especially for women of child-bearing age. The thighs became a natural place for this fat to be stored. Fast forward to today, and this is, well, not ...[Read More]

Best Arms Every

BEST Upper Body Arm Circuit – Full Workout

When it comes to solo workouts, many women tend to focus on working their legs and core but forget all about their upper body. However, if you’re going for that allover toned look (and well, aren’t we all?), it’s time to stop ignoring your arms! So I wanted to share this super effective arm workout using moves from my new 8 Week Fitness Model Plan to help you build strength and s ...[Read More]

The Scientific 7 Minute Workout

The Scientific 7 Minute Workout

As featured in the NY Times, a study conducted at McMaster University stated that it takes just 7 minutes of the perfect combination of high intensity exercise to fulfill the mandate for a full high intensity total body workout! Well that definitely depends on the workout, sand the intensity you put into it! But sometimes you just want someone to lay out guidelines for how to put the newest fitnes ...[Read More]

TOP Healthy Thanksgiving TIPS

TOP Healthy Thanksgiving TIPS

Today is Thanksgiving here in America, so no matter where YOU are, I wanted to take the opportunity to thank you for being a part of this incredible global community of individuals (by reading this email, you are part of it 😉 Now for the juicy stuff – I made this video on a few of my top tips on how to lighten up your plate this Thanksgiving Meal! This is a MUST WATCH before you pile on the ...[Read More]

2 Minute Butt Routine

2 Minute Butt Routine

I’m presenting you with a new favorite No Impact workout. Ready? Try IT – Kickbacks – Leg Pulses – Donkey Kicks – Airplane Wings   Related articles: BEST EVER Brazilian Butt Workout! 5 Minute Quick Butt Workout Best At-Home Butt & Leg Workout The Best Exercises For A TRULY Tight And Toned Butt!   Subscribe to the fitstrongandsexy newsletter below to receive a ...[Read More]

How To Stay Positive When Sh$t Hits The Fan

How To Stay Positive When Sh$t Hits The Fan

Wouldn’t it be nice to live in a rose colored bubble? Maybe, but I have to say, wouldn’t that be boring? Stress is a part of life, but too much can be very hard on you, mentally and physically. We all experience times when it seems the universe is raining on us and we can’t catch a break, or when ‘sh$t hits the fan’ (I love that phrase). Here are 5 things that have he ...[Read More]

Healthiest Halloween Candy

Healthiest Halloween Candy

Looking for a way to make this Halloween a bit healthier than usual? Don’t worry, I’ll show you how to enjoy all the spooky treats without sacrificing your fitness progress!   Recommended Reading Sexy For Halloween – No Bat Wings Workout 6 Slim ’N’ Spooky Halloween Treats   Subscribe to the fitstrongandsexy newsletter below to receive a new workout each week, and all the late ...[Read More]

Cardio Chair Workout

Cardio Chair Workout

I know what it’s like to recover from an injury, and as a former professional runner I can understand the frustration of having to skip cardio. Well, you don’t have to! This is the perfect low-impact cardio chair workout for people who have weak or injured knees! We will begin with a brief stretch-warmup followed by 9 different moves for 1 minute per exercise. Remember to maintain a strong core an ...[Read More]

The Benefits of Iced Tea

The Benefits of Iced Tea

Finally a video that will help you: lose weight/slim down speed up metabolism shed off any retaining water improve bad cholesterol by doing something relaxing, refreshing and tasty. I promise, this week your challenge contains no wind-sucking intervals, no pounding out reps, rather it’s an iced cold glass of bliss. That’s right, this one beverage is loved by so many, yet thought to be ...[Read More]