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Amanda Russell on Becoming a Self-Made Fitness Influencer

Amanda Russell on Becoming a Self-Made Fitness Influencer

What does it take to turn a passion into a side hustle, and a side hustle into a business? Fitness influencer Amanda Russell, the creator of Fit, Strong, and Sexy, shared her story with 24Life—including how she landed a high profile corporate job with zero corporate work experience, and built a digital fitness empire using YouTube, despite her family’s concerns about taking an unconventional path ...[Read More]

Fit, Strong and Sexy - Lose Belly Fat

How Do You Really Lose That Belly Fat?

There’s the idea that performing ab exercises helps you lose belly fat. A common symbol of health is a muscular abdomen. Is there just one way to lose belly fat? An Overview Of The Core Muscles The muscles in your core region perform a variety of functions. They protect organs, provide support, and assist with movement. The four muscles include the rectus abdominis, transverse abdominis, external ...[Read More]

Fit, Strong and Sexy - Lean Clean Green Box Review

New Year… NEW BOX!! A Review of the Lean Clean Green Box from Babbleboxx

This post is sponsored by BabbleBoxx.com. With the New Year upon us, and intentions to make positive changes, set new goals and aim for a year of increased growth, success and happiness, it was the perfect time to partner with BabbleBoxx to try out some products. BabbleBoxx sent me a curated box of wellness goodies so I could be ready to conquer my 28 Day NEW YEAR Fitness challenge AND elevate my ...[Read More]

Fit, Strong and Sexy - New Year Fitness Giveaway with Slimvance and GNC!!

New Year Fitness Giveaway With Slimvance and GNC!!

LOSE WEIGHT, TONE UP AND WIN THIS NEW YEAR! FIVE Lucky Winners Will Receive this Revolutionary NEW Slimming Supplement: SLIMVANCE What is it? Being Called the NEW ERA of Weight Management, Slimvance has been extensively studied and tested on healthy overweight invdividuals (male and female), and the results have been truly incredible. SLIMVANCE™ targets the hips and belly and can help with those p ...[Read More]

Fit, Strong, and Sexy - Max Calorie Burn Holiday Workout

Max Calorie Burn Holiday Workout!

It’s little red dress + super indulge season (paradox to our bodies right)? Not when you have this kind of workout! It’s time to rock the stilettos and feel fit, strong and of course, sexy as you light up the room – plus I think you will have so much FUN doing this workout with me, and my darling guest, Kelsey Lee (in our ridiculous holiday outfits –we took ugly Christmas sweat to a new level). Th ...[Read More]

Top 3 Fitness Concerns this Holiday

Top 3 Fitness Concerns this Holiday

I have an important conversation going on with one of my personal coaching groups, which I felt I needed to share because I know it’s something we all face in our own way. First, this conversation actually came about because several of the members asked to extend our program BECAUSE of how worried they were about the upcoming holidays, and more specifically how they could navigate through them whi ...[Read More]

I got STYLED! The YogaClub Box Review

I got STYLED! The YogaClub Box Review

Subscription boxes are all the rage right now. Here’s what happened when I tried subscription fitness clothing box Yoga Club. *This video is Sponsored by YogaClub. All opinions are my own. I don’t stand behind anything I don’t truly love and recommend. ♥ One thing I WILL say, it doesn’t matter how cute your yoga and fitness clothing are, it’s the body and girl inside that make th ...[Read More]

Healthy Halloween Hacks and a Teeth Whitening Giveaway!

Healthy Halloween Hacks and a Teeth Whitening Giveaway!

When temptation calls… that’s right Halloween is upon us, and whether you’re going out trick or treating or hitting up the big Halloween party, you’re bound to be surrounded by a stash of ‘mini’ treats. So I wanted to share with you my 3 BEST WAYS to sleep guilt free after what can be a scary season 😉 You can use these tricks during ANY season or holiday! Plan f ...[Read More]

How to See What You’re Made of: Climb a Mountain…17 Times.

How to See What You’re Made of: Climb a Mountain…17 Times.

Several months ago, I said ‘Yes’ to the dare (ahem challenge) of a lifetime. I clearly had no idea what I was in for, and a part of me knows I did it because it sounded ‘badass’, and who doesn’t want to be a badass? And then it got ‘real’, and I got nervous….and scared. I had formally committed to do something I really had no idea would be possible, ...[Read More]

I am doing this challenge a different way

I am doing this challenge a different way

Early this summer I received a message from Jesse Itzler that opened with this: Do you have what it takes? Jesse, aka ‘The 100 mile man‘, author of “Living with a Navy Seal” and legendary Entrepreneur (too many companies to list), wanted to create a challenge that is as physically difficult as an Ironman, but mentally even tougher (yes…really) —-and such this &# ...[Read More]

Special 28 Day Complete Fitness, and Nutrition Coaching Program

Special 28 Day Complete Fitness, and Nutrition Coaching Program

A Special 28 Day Complete Mind, Body, Fitness, and Nutrition Coaching Program Are you ready to see if you have what it takes? If you truly want to ‘have it all’, the sexy body, the loving relationships, the boundless energy, the ‘real’ happiness, you need to do more than just ‘want it’. You need to commit to it! But even wanting and committing isn’t enough ...[Read More]

I tried these to get more out of my workouts….

I tried these to get more out of my workouts….

I did something I NEVER thought I would, I tried an Ab Trimming Belt. Sound cheesy and gimmicky right? I know, that’s why I always judged and wouldn’t dare touch one,,,,,until i did….so it was time to share my personal experience and give the whole ‘ab belt review’. I did a little 2 min video, so I could ‘talk to you’ about it’…. you can watch ...[Read More]

4 Best Exercises for a Sculpted Butt

4 Best Exercises for a Sculpted Butt

Hello! Have you ever lost motivation and decided that maybe it just wasn’t in your genes to get a good butt? It is OK if you have. Almost all of us have. But you CAN actually change the shape and size of your gluteus maEximus! Seriously, when my running career ended, and my love for ice cream, potato chips, cookies remained completely in tact (Yes…I’m human!), my butt widened along wit ...[Read More]

8 Week Fitness Challenge

8 Week Fitness Challenge!

8 Week Fitness Challenge! Because Summer Bodies START NOW!! Make THIS your best one yet!! I’ve got the perfect opportunity! I am leading our Summer-Ready Fitness Challenge with one of our FSS Alumnae and now FSS Coaches, Nicole Graham. Nicole has lost over 90lbs in 9 months and she looks and feels AH-MAY-ZING- and wants to share this with others and help others do that same!!! If you are loo ...[Read More]

motivation talk

Motivation Talk- You can Change your life

p.s. Summer Body Challenge Announcement Below Hey guys! Today I want to talk to you about one of my favorite quotes of the moment. “You have the power to change your life. At any given moment” This one means a lot to me because a lot of us get stuck living lives we think, and KNOW can be better. Whether it’s a more fulfilling career, a better financial state, more meaningful personal relatio ...[Read More]

Setting a Goal and Achieving It

Setting a Goal and Achieving It

  What separates those who constantly succeed in life from the rest of the population?    Is it merely luck, or are there certain other elements to the equation that plays a role in determining how successful we are in work, love, friendship or fitness? We all know that one person who seems to cruise through life without a single ounce of effort or resistance, and while it may be awfully temp ...[Read More]

FSS Woman of the Week Interview – DJ Colleen Shannon

FSS Woman of the Week Interview – DJ Colleen Shannon

Who is Colleen?  Colleen Shannon was born and raised in Alaska and currently resides in California. She is an experienced DJ, musician, singer, actress and model. Whether you’re enjoying an album, the radio, a movie, or a magazine, odds are you have heard or seen Colleen. You can keep up with Colleen across major social media platforms including Facebook, Instagram, and SoundCloud where she active ...[Read More]

Why Failing is healthy?

Why Failing is healthy?

Do you ever look in the mirror and wish you could just trim a few inches from your waist? Tighten up those abs? Slim down your thighs? Ever see a ‘Barbie doll’ version of a person gracefully running by you, glistening in ‘the pretty kind of sweat’, and feel a little pang of envy? EVER LET NEGATIVE THOUGHTS CREEP INTO YOUR HEAD, AND POSSIBLY EVEN RUIN YOUR DAY? If you answer ...[Read More]