September 10th, 2017- It BEGINS! Are you ready to see if you have what it takes? If you truly want to ‘have it all’, the sexy body, the loving relationships, the boundless energy, the ‘real’ happiness, you need to do more than just ‘want it’. You need to commit to it! But even wanting and committing isn’t enough, if you don’t know how to get there. I ...[Read More]
I love working my butt, abs and arms all at the same time, and this is the perfect workout for it.
I did something I NEVER thought I would, I tried an Ab Trimming Belt. Sound cheesy and gimmicky right? I know, that’s why I always judged and wouldn’t dare touch one,,,,,until i did….so it was time to share my personal experience and give the whole ‘ab belt review’. I did a little 2 min video, so I could ‘talk to you’ about it’…. you can watch ...[Read More]
Hi *|FNAME|* Have you ever lost motivation and decided that maybe it just wasn’t in your genes to get a good butt? It is OK if you have. Almost all of us have. But you CAN actually change the shape and size of your gluteus maEximus! Seriously, when my running career ended, and my love for ice cream, potato chips, cookies remained completely in tact (Yes…I’m human!), my butt widened alo ...[Read More]
8 Week Fitness Challenge Starts April 3, 2017!!! Because Summer Bodies START NOW!! Make THIS your best one yet!! I’ve got the perfect opportunity! I am leading our Summer-Ready Fitness Challenge with one of our FSS Alumnae and now FSS Coaches, Nicole Graham. Nicole has lost over 90lbs in 9 months and she looks and feels AH-MAY-ZING- and wants to share this with others and help others do that ...[Read More]
p.s. Summer Body Challenge Announcement Below Hey guys! Today I want to talk to you about one of my favorite quotes of the moment. “You have the power to change your life. At any given moment” This one means a lot to me because a lot of us get stuck living lives we think, and KNOW can be better. Whether it’s a more fulfilling career, a better financial state, more meaningful personal relatio ...[Read More]
What separates those who constantly succeed in life from the rest of the population? Is it merely luck, or are there certain other elements to the equation that plays a role in determining how successful we are in work, love, friendship or fitness? We all know that one person who seems to cruise through life without a single ounce of effort or resistance, and while it may be awfully temp ...[Read More]
Who is Colleen? Colleen Shannon was born and raised in Alaska and currently resides in California. She is an experienced DJ, musician, singer, actress and model. Whether you’re enjoying an album, the radio, a movie, or a magazine, odds are you have heard or seen Colleen. You can keep up with Colleen across major social media platforms including Facebook, Instagram, and SoundCloud where she active ...[Read More]
Do you ever look in the mirror and wish you could just trim a few inches from your waist? Tighten up those abs? Slim down your thighs? Ever see a ‘Barbie doll’ version of a person gracefully running by you, glistening in ‘the pretty kind of sweat’, and feel a little pang of envy? EVER LET NEGATIVE THOUGHTS CREEP INTO YOUR HEAD, AND POSSIBLY EVEN RUIN YOUR DAY? If you answer ...[Read More]
Spring Clean your life, start with YOU. Spring clean your workout routine with these ideas!
The 5km Run has just been taken to a whole new experience with The Music Run - this incredible event is a 'must experience' to understand!
Why Run? There is a reason there is NO greater metaphor for life: overcoming challenges, obstacles, rising above and uniting with other people than through a race, a race by foot, which requires only you, your body, your spirit, your energy.
Enter for a chance to WIN A Trip To New York City and meet me and hang out with the Hosts of Positive Pushback! The ultimate girls weekend to remember and one that will uplift, support and empower you throughout your life The Grand Prize Includes: Roundtrip airfare 2 nights hotel accommodations transportation to and from the airport daily spending money for meals Contest Begins: Marc ...[Read More]
The first ever Web series Positive Pushback Episode 1: The
Positive Pushback is about so much more than simply a show or a website – it is a movement, and I invite you to join the ride
Do you say you want to be fitter, stronger and sexier but you just don’t take consistent action? If your answer to that question is yes, this is for you! Often, we set goals for ourselves and stop short or never start at all. Why is that? For starters, we have all kinds of reasons and justifications for why we don’t follow through. Any of these sound familiar? “I don’t have enough time.” ...[Read More]
Did you know the decisions you make every day around fitness and diet are based on your belief system? And more importantly, you are probably unaware of what most of those beliefs even are! To achieve your dream body and be the best version of YOU, it’s important to have the RIGHT BELIEFS to support your goals. Think of these beliefs as your own personal laws. They are the rules you follow and the ...[Read More]
As I sit here on December 31st in a cozy old world bookstore (one of the few left) with a steamy mug of hot coffee, I am reflecting on the past year, the highlights, the hard times, the challenges, the accomplishments, and as I reflect I have this little spark of excitement knowing we are on the dawn of a fresh new year – the time when the world gives us the chance at a clean slate, a new beginnin ...[Read More]
Happy Holidays to YOU! It just wouldn’t be the holidays without our annual holiday Give-Away! With all the time and money put into getting ready, wouldn’t it be nice to get a gift yourself, one you actually REALLY LIKE? Luckily for you, FitStrongandSexy is teaming up with Alp’N’Rock luxury outerwear, yoga and fitness apparel to spoil one lucky winner with a $400 gift card to shop their entire coll ...[Read More]
The question of the best way to stretch is clouded by so many misconceptions and conflicting studies. Every body is different, and ultimately you must find what works best for your body, BUT through a TON of my own experience, research and working with world class running coaches, strength strainers, and physical therapists – I concur that the very BEST way to stay injury free, improve flexibility ...[Read More]