I have an important conversation going on with one of my personal coaching groups, which I felt I needed to share because I know it’s something we all face in our own way. First, this conversation actually came about because several of the members asked to extend our program BECAUSE of how worried they were about the upcoming holidays, and more specifically how they could navigate through them whi ...[Read More]
Subscription boxes are all the rage right now. Here’s what happened when I tried subscription fitness clothing box Yoga Club. *This video is Sponsored by YogaClub. All opinions are my own. I don’t stand behind anything I don’t truly love and recommend. ♥ One thing I WILL say, it doesn’t matter how cute your yoga and fitness clothing are, it’s the body and girl inside that make th ...[Read More]
When temptation calls… that’s right Halloween is upon us, and whether you’re going out trick or treating or hitting up the big Halloween party, you’re bound to be surrounded by a stash of ‘mini’ treats. So I wanted to share with you my 3 BEST WAYS to sleep guilt free after what can be a scary season 😉 You can use these tricks during ANY season or holiday! Plan f ...[Read More]
Several months ago, I said ‘Yes’ to the dare (ahem challenge) of a lifetime. I clearly had no idea what I was in for, and a part of me knows I did it because it sounded ‘badass’, and who doesn’t want to be a badass? And then it got ‘real’, and I got nervous….and scared. I had formally committed to do something I really had no idea would be possible, ...[Read More]
Early this summer I received a message from Jesse Itzler that opened with this: Do you have what it takes? Jesse, aka ‘The 100 mile man‘, author of “Living with a Navy Seal” and legendary Entrepreneur (too many companies to list), wanted to create a challenge that is as physically difficult as an Ironman, but mentally even tougher (yes…really) —-and such this ...[Read More]
A Special 28 Day Complete Mind, Body, Fitness, and Nutrition Coaching Program Are you ready to see if you have what it takes? If you truly want to ‘have it all’, the sexy body, the loving relationships, the boundless energy, the ‘real’ happiness, you need to do more than just ‘want it’. You need to commit to it! But even wanting and committing isn’t enough ...[Read More]
I love working my butt, abs and arms all at the same time, and this is the perfect workout for it.
I did something I NEVER thought I would, I tried an Ab Trimming Belt. Sound cheesy and gimmicky right? I know, that’s why I always judged and wouldn’t dare touch one,,,,,until i did….so it was time to share my personal experience and give the whole ‘ab belt review’. I did a little 2 min video, so I could ‘talk to you’ about it’…. you can watch ...[Read More]
Hi *|FNAME|* Have you ever lost motivation and decided that maybe it just wasn’t in your genes to get a good butt? It is OK if you have. Almost all of us have. But you CAN actually change the shape and size of your gluteus maEximus! Seriously, when my running career ended, and my love for ice cream, potato chips, cookies remained completely in tact (Yes…I’m human!), my butt widened alo ...[Read More]
8 Week Fitness Challenge! Because Summer Bodies START NOW!! Make THIS your best one yet!! I’ve got the perfect opportunity! I am leading our Summer-Ready Fitness Challenge with one of our FSS Alumnae and now FSS Coaches, Nicole Graham. Nicole has lost over 90lbs in 9 months and she looks and feels AH-MAY-ZING- and wants to share this with others and help others do that same!!! If you are loo ...[Read More]
p.s. Summer Body Challenge Announcement Below Hey guys! Today I want to talk to you about one of my favorite quotes of the moment. “You have the power to change your life. At any given moment” This one means a lot to me because a lot of us get stuck living lives we think, and KNOW can be better. Whether it’s a more fulfilling career, a better financial state, more meaningful personal relatio ...[Read More]
What separates those who constantly succeed in life from the rest of the population? Is it merely luck, or are there certain other elements to the equation that plays a role in determining how successful we are in work, love, friendship or fitness? We all know that one person who seems to cruise through life without a single ounce of effort or resistance, and while it may be awfully temp ...[Read More]
Who is Colleen? Colleen Shannon was born and raised in Alaska and currently resides in California. She is an experienced DJ, musician, singer, actress and model. Whether you’re enjoying an album, the radio, a movie, or a magazine, odds are you have heard or seen Colleen. You can keep up with Colleen across major social media platforms including Facebook, Instagram, and SoundCloud where she active ...[Read More]
Do you ever look in the mirror and wish you could just trim a few inches from your waist? Tighten up those abs? Slim down your thighs? Ever see a ‘Barbie doll’ version of a person gracefully running by you, glistening in ‘the pretty kind of sweat’, and feel a little pang of envy? EVER LET NEGATIVE THOUGHTS CREEP INTO YOUR HEAD, AND POSSIBLY EVEN RUIN YOUR DAY? If you answer ...[Read More]
Spring Clean your life, start with YOU. Spring clean your workout routine with these ideas!
The 5km Run has just been taken to a whole new experience with The Music Run - this incredible event is a 'must experience' to understand!
Why Run? There is a reason there is NO greater metaphor for life: overcoming challenges, obstacles, rising above and uniting with other people than through a race, a race by foot, which requires only you, your body, your spirit, your energy.
Enter for a chance to WIN A Trip To New York City and meet me and hang out with the Hosts of Positive Pushback! The ultimate girls weekend to remember and one that will uplift, support and empower you throughout your life The Grand Prize Includes: Roundtrip airfare 2 nights hotel accommodations transportation to and from the airport daily spending money for meals Contest Begins: Marc ...[Read More]
The first ever Web series Positive Pushback Episode 1: The
Positive Pushback is about so much more than simply a show or a website – it is a movement, and I invite you to join the ride