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Best Stretch Routine

The Best Stretch Routine-Dynamic Stretching

The question of the best way to stretch is clouded by so many misconceptions and conflicting studies. Every body is different, and ultimately you must find what works best for your body, BUT through a TON of my own experience, research and working with world class running coaches, strength strainers, and physical therapists – I concur that the very BEST way to stay injury free, improve flexibility ...[Read More]

Motivation is only part of the equation….

Motivation is only part of the equation….

“Discipline is choosing between what we want now and what we want MOST.” So many people believe that what’s keeping them from their dreams and goals is lack of motivation – I used to think that too.   But from my intense fascination with exercise, fitness and the psychology behind that, I realized this is not quite the case (in my opinion).   You see, I think motivation is th ...[Read More]

When we stop comparing ourselves…chat with Tracy Campoli

When we stop comparing ourselves…chat with Tracy Campoli

There have been a few times in my career when I’ve been thoroughly disappointed — even disgusted — with fellow women in the workplace and in life. No, I don’t expect all my female colleagues and associates to go out of their way for me and sing “Kumbaya” together, but I’m always stunned when a woman who could have been helpful to me wasn’t, when a wo ...[Read More]

Fitness MBA Summit 2015

Fitness MBA Summit 2015

Do You Want To Stop Trading Time for Money? Learn How To Grow Your Fitness Business in the Digital World!   I’m so excited for this event – if you are an entrepreneur in the fitness, healthy living category this is FOR YOU. If you are thinking about making a transition, this is the best investment you can make – from education to the incredible network you will gain. I talk ...[Read More]

GIRLS RUN IN STYLE- New Balance is ripping it up!

GIRLS RUN IN STYLE- New Balance is ripping it up!

GIRLS RUN IN STYLE! Meet NB Women This post was sponsored by New Balance    What is your Source of Inspiration? This is a question has come up repeatedly, and I think it’s a question many interviewers love to ask, but nearly impossible to answer with one simple word or statement. We are each as unique as our fingerprint, and the answer to this question will be different with every person you ...[Read More]

Do I need Cardio to Lose Weight? Burn Fat?

Do I need Cardio to Lose Weight? Burn Fat?

I get this question ALL the time, so I created this short video to give you my answer~ First off: It is important to define WHAT CARDIO IS! Different people have different ideas of what cardio means, especially when it comes to working out. So let me first start by explaining there are two types of cardio: One is the long, slow sustained cardio, basically anything you can do for a sustained period ...[Read More]

The Terrifying ‘C-Zone’ – are you trapped here?

The Terrifying ‘C-Zone’ – are you trapped here?

“I spent my entire life in my comfort zone.” This statement is terrifying, isn’t it? If you are doing the same thing over and over waiting for change, or something exciting to happen, you are wasting your time. Too many of us, including myself, have learned this the hard way in some aspect of his/her life, and the crazy part is, it affects so much more than just that ‘area& ...[Read More]

Healthy is NOT the New Skinny

Healthy is NOT the New Skinny

We live in a society plagued by body image problems. I am the first to confirm that I love and appreciate all the effort that is put into countering the culture of body shaming, I’ve been on the receiving end much of my life and career (see this video I did on this topic: Why Are You so Skinny). But, I have to speak up because I think that in many ways so much of the ‘anti-body shaming’ actions, s ...[Read More]

Do THIS not THAT – 3 Tips for ALL DAY ENERGY!!

Do THIS not THAT – 3 Tips for ALL DAY ENERGY!!

Consideration was provided by           Wake Up! Instead of: Sleeping In Try: Getting up at the same time every day and get natural light! As tempting as it is to hit the ‘snooze’ button and stay cocooned in your cozy bed, forcing yourself to get up, and get some light (bonus for natural fresh air), will do you wonders! Why: To keep your circadian rhythm (fancy word for your body’s ...[Read More]

The Truth Behind Barre Workouts – do they work?

The Truth Behind Barre Workouts – do they work?

What the heck is up with barre workouts, and are they worth $20-$30 per class? This is the question I have had since my (otherwise non-exercise-liking) girlfriends started plie-ing and pulsing their way through 1 hour studio workouts! Were they buying into the ‘too goo to be true’ claims that seem to be flying around; “Develop long, lean muscles without bulk.” “Sculpt a ballerina’s bod ...[Read More]

What I MUST have in my Gym Bag!

What I MUST have in my Gym Bag!

The Modern Day Fitness-ista knows how important it is to have s locked gym bag, so I decided to open up my own gym bag and share with you what I keep in it at all times, whether I’m going from workout to ‘work’ or simply hoping to ‘squeeze in a sweat session’ at some point during my day. Being ready to go makes ALL the difference! Check out What I MUST HAVE in my Gymb ...[Read More]

Women’s Wellness Weekend in June!

Women’s Wellness Weekend in June!

Hello Beautiful,  What do you think of spending a weekend together completely dedicated to rejuvenating, inspiring and nourishing your body, and soul? From shedding any unwanted pounds, to establishing and inspiring new goals, we need to raise the bar on our own lives and start living up to our fullest potential. This is, of coarse, easier said than done,  it takes both the inspiration to change a ...[Read More]

The Guilt-Free Fit Girl Snack of 2015

The Guilt-Free Fit Girl Snack of 2015

I don’t know what it is about finding either light OR healthy  recipes (yes, there is a big difference), that makes me so excited. It’s almost like finding a great sale. I know ideally ‘everything in moderation’, but sometimes you just want to throw the ‘portion-control police’ out the window. This is WHY I’m popcorn OBSESSED and deeming these light fluffy fiber ...[Read More]

Personal Note….the struggle you don’t always see

Personal Note….the struggle you don’t always see

Click Here To Listen I recently had a very candid conversation with a friend and colleague and it led me to write this email. My goal has always been to be ‘real’, to show you the no ‘BS’ way of going after your goals. But in doing this, I realized I’ve portrayed a very ‘one-dimensional’ side of my myself. So first of all, a heartfelt ‘Thank You‘ to my friend and colleague, you know wh ...[Read More]

Tips to Stick to your New Years Resolutions

Tips to Stick to your New Years Resolutions

Dropping a few pounds is the number one New Year’s resolution year after year. Studies show that after six months, 60 percent of people give up on losing the weight.But with a plan of action, you can set yourself up for success. It’ not rocket science, yet it’s always a struggle, my advice is to start by making your resolutions personal, realistic, and specific.When you have a go ...[Read More]

Four FABULOUS Winter Workout Activities!

Four FABULOUS Winter Workout Activities!

Cold weather may make you want to curl up and drink yourself into a hot chocolate coma, but as a born and raised Canadian, I want to share some AWESOME outdoor workouts I’ve enjoyed throughout the years – not only has it kept me in great shape through some of the coldest of winters but they are also a nice, often beautiful, change from all the ‘usual’ indoor and ‘fair-weather’ activities. Added Bo ...[Read More]

Cozy Apple Cider Recipe

Cozy Apple Cider Recipe

I love starting my Saturday morning with this warm, yummy and cleaning fall cider. Recipe 1/2 (64 fluid ounce) bottle apple cider 1-1/2 cinnamon sticks 1/2 teaspoon whole allspice 1/2 teaspoon whole cloves 1/2 tablespoon and 1 teaspoon of agave nectar Directions In a slow cooker, combine apple cider and cinnamon sticks.   Wrap allspice and cloves in a small piece of cheesecloth, and add to pot.   ...[Read More]

Joining Self Magazine’s #SELFMade Collective!

Joining Self Magazine’s #SELFMade Collective!

I am SO honored and excited to announce that I am joining Self magazine’s #SELFMade Collective, alongside an array of women from all backgrounds ranging from actresses to financiers, and many more.  Read on to check out the SELF Collection! So what is #SELFMade? The editors from Self magazine selected 20 Women from around the world whom they defined as icons for what it means to be SELF made ...[Read More]

Target’s C9 Activewear Workout Top and Tank Review

Target’s C9 Activewear Workout Top and Tank Review

There is no question I adore fashion and believe it can serve as a powerful motivator for women. YES, we work out to be healthy, but come on, what woman doesn’t want to look and FEEL great? You have likely heard me say this before, but it’s true: times have changed, and ‘fitness clothing’ no longer consists of your boyfriend/husband’s old t-shirts and frumpy shorts or sweatpants. NO WAY – now fitn ...[Read More]

Launching Fit Strong and Sexy Q&A

Launching Fit Strong and Sexy Q&A

I am so excited to announce the launch of #FSSQ, which stands for Fit Strong and Sexy Q&A!   I receive tons of amazing questions, and often many of us have similar questions, so I thought providing an open way to ASK any time, get answers and also browse all the other questions and answers would be fab! What do you think? So what is #FSSQ? Either watch this 1 min video where I explain (excuse ...[Read More]