Fitness

3 Worst Ab Mistakes

3 Worst Ab Mistakes

When it comes to abs, there are SO many factors, they are like fussy children (sigh) – it’s a delicate balance to get them on their best behavior. ‘Abs’, also known as your stomach/belly region is a major trouble zone so many of us struggle with and the myths out there are not only overwhelming, but many are downright false! So first things first, let’s get clear on some important ab topics ...[Read More]

5 Minute Butt Blaster Workout

You may only have 5 minutes, but that doesn’t mean we can’t get ta GREAT workout in!  This workout is designed to give you more energy, help you avoid that dreadful holiday weight gain and make you earn your dinner! Go ahead, why don’t you join me and click the play button below so we can get started? I love this 5 minute butt blaster because I can do it in one sitting without taking u ...[Read More]

Amanda Russell on Becoming a Self-Made Fitness Influencer

Amanda Russell on Becoming a Self-Made Fitness Influencer

What does it take to turn a passion into a side hustle, and a side hustle into a business? Fitness influencer Amanda Russell, the creator of Fit, Strong, and Sexy, shared her story with 24Life—including how she landed a high profile corporate job with zero corporate work experience, and built a digital fitness empire using YouTube, despite her family’s concerns about taking an unconventional path ...[Read More]

5 Min Power Yoga Routine

5 Min Power Yoga Routine

Rev up your metabolism and immediately garner incredible energy with this 5 min power yoga routine! I created this for when I want a metabolism-boosting energizing pick-me-up, and I don’t have patience to sit through a long drawn out yoga class! I’m all about getting more out of less time, and this delivers. Watch Now: I challenge you to the 7 Day Workout Body Reset PLAN! 7 Days to los ...[Read More]

Fit, Strong and Sexy - The Real Butt, Hips, and Thighs Shaping Workout

4 Min Butt and Thigh Workout (Home Workout)

No excuses, it’s 4 minutes, everyone has 4 minutes! Do this 4-5 times a week and watch your butt literally lift, tone and tighten, not to mention sculpt those sexy legs! Pair this with my Intense 6 Min Ab Workout, and you literally nail it all in just 10 minutes! So there you have it… let’s get to it! The Workout Like my workouts? Want to get fit and follow my fitness program? Get your ...[Read More]

INTENSE Home 6 Min Ab Workout for a FLAT Stomach

INTENSE Home 6 Min Ab Workout for a FLAT Stomach

No fluff, just a serious killer intense ab workout for a flat stomach. If you really want it, you need to train like this! While they saying ‘abs are made in the kitchen’ is partially true, you don’t develop strength and tone in the kitchen. Add to that, a strong core is crucial not just for aesthetics, but rather for EVERYTHING you do physically. It keeps you strong and protects your back. If you ...[Read More]

Fit, Strong, and Sexy - Max Calorie Burn Holiday Workout

Max Calorie Burn Holiday Workout!

It’s little red dress + super indulge season (paradox to our bodies right)? Not when you have this kind of workout! It’s time to rock the stilettos and feel fit, strong and of course, sexy as you light up the room – plus I think you will have so much FUN doing this workout with me, and my darling guest, Kelsey Lee (in our ridiculous holiday outfits –we took ugly Christmas sweat to a new level). Th ...[Read More]

Fit, Strong, and Sexy - Healthy Holiday Guide

Amanda’s Healthy Holiday Guide

“Tis the season…. the most Exciting, yet Frenetic and Stressful time of the year. "Healthy" and "Holiday" seem like a paradox? Let me guess, your exercise regimen tend to fall off the wagon (or sled) in an attempt to keep up with everything going on? Meal planning and healthy eating becomes the exception versus the rule.   And relaxing and enjoying the seasons festivities ...[Read More]

Top 3 Fitness Concerns this Holiday

Top 3 Fitness Concerns this Holiday

I have an important conversation going on with one of my personal coaching groups, which I felt I needed to share because I know it’s something we all face in our own way. First, this conversation actually came about because several of the members asked to extend our program BECAUSE of how worried they were about the upcoming holidays, and more specifically how they could navigate through them whi ...[Read More]

How to See What You’re Made of: Climb a Mountain…17 Times.

How to See What You’re Made of: Climb a Mountain…17 Times.

Several months ago, I said ‘Yes’ to the dare (ahem challenge) of a lifetime. I clearly had no idea what I was in for, and a part of me knows I did it because it sounded ‘badass’, and who doesn’t want to be a badass? And then it got ‘real’, and I got nervous….and scared. I had formally committed to do something I really had no idea would be possible, ...[Read More]

I am doing this challenge a different way

I am doing this challenge a different way

Early this summer I received a message from Jesse Itzler that opened with this: Do you have what it takes? Jesse, aka ‘The 100 mile man‘, author of “Living with a Navy Seal” and legendary Entrepreneur (too many companies to list), wanted to create a challenge that is as physically difficult as an Ironman, but mentally even tougher (yes…really) —-and such this &# ...[Read More]

“I thought you were in health and fitness, shouldn’t you practice what you preach?”

“I thought you were in health and fitness, shouldn’t you practice what you preach?”

 “I thought you were in health and fitness, shouldn’t you practice what you preach?” I have a story to share.   I hate kale, I don’t ‘juice’, nor do I like to use ‘juicing’ as a verb. I love anything that involves sugar, starchy carbs and salt – if I could live on ice cream, white bread’n’butter and potato chips alone, I’d be a happy girl – and yes I even drink (gasp) alcohol….and, on occasio ...[Read More]

Butt Lift Cardio with a Ball Workout

Butt Lift Cardio with a Ball Workout

Lets get straight to the point so you can maximize your day and get this workout knocked out and getting results! First – here is my new workout for you: Butt Lift Cardio with a Ball! Full Length Version of this workout is HERE Second – HUGE 60% off Sale as my Long Weekend Special. If you’ve been waiting for a kick in the butt, or simply a push to get on schedule to get seriously ...[Read More]

Hot Body Jump Rope Workout

Hot Body Jump Rope Workout

I personally think that if you just try this once, it may become an addiction (in the best way)! And what is that? The JUMP-ROPE WORKOUT!  If you want to get into REALLY good shape? NOTHING will whip you into it faster than this incredible jump rope routine! Watch it here!  BTW – For the FULL  LENGTH version – I have it for you here! Sweat. Burn. Get High. Repeat! (ahem…endorphin ...[Read More]