Fitness

Back-to- School Favorite Workout

Back-to- School Favorite Workout

How fast summer seems like a distant memory, as we FALL full swing into back-to-school season. I love this time of year, because it also means we feel like a rest crisp new start with routines! I’ve got this new Old School Favorite ‘Back to School’ Workout video just for you and your busy schedule! Workout 2 x 30 seconds of each exercise with 20 seconds active recovery between sets bur ...[Read More]

FSS Membership Plan

FSS Membership Plan

Warning, this email is about a 3 minute read, and not my typical, but I got really worked up last week over some conversations I had with a few ‘unnamed’ people, so here it goes: Truth be told, I CRINGE at the title: Dream Body’. I love celebrating health, wellness and fitness, and so the focus on ‘dream body’, just feels, well…tacky. But you know what? It’s OK. It’s a catchy phrase. And in this w ...[Read More]

Pre-Natal Workout with Healthy is the NEW Skinny

Pre-Natal Workout with Healthy is the NEW Skinny

My first ever Pre Natal Workout with my Friend and Founder of Healthy is the New Skinny, Katie Wilcox, who is 38 weeks pregnant in this video! See that you can still tone and work your whole body without the impact. ~Raising the Standard on what it means to be FIT! Love, Amanda   Related articles: Why Cleanses And ‘Detoxes’ Are a Bad Idea Full Fitness Model Workout With Maxim Model Aja Dang L ...[Read More]

Why Cleanses And ‘Detoxes’ Are a Bad Idea

Why Cleanses And ‘Detoxes’ Are a Bad Idea

PLEASE don’t go on a ‘cleanse’ aka ‘detox’. YES the two words are interchangeable…I know the marketing and ‘claims’ that seem so alluring. I also know there are SO many reading this, who may disagree, and it’s a free world, have whatever opinion you want, BUT please watch this video and find out WHY cleanses are BS before you sacrifice good food and spend ...[Read More]

Train like an Olympian Workout – 2016 Summer Games Inspired

Train like an Olympian Workout – 2016 Summer Games Inspired

No matter who you are, or where you are from – we all have an inner athlete. For some of us it just blazes brighter and bigger. Some of us, it may be in need of igniting or re-igniting. With the Summer Olympic games upon on, I think that especially this year, it is SO meaningful & important to take the time to celebrate, support them. In light of all the terror, destruction and chaos in ...[Read More]

Full Fitness Model Workout with Maxim Model Aja Dang

Full Fitness Model Workout with Maxim Model Aja Dang

The ultimate fun and quick full body routine with my friend and Youtube Star, Ms Aja Dang! Do it with us in real time. Grab of friend, or share it! You will love this, and the results! 30 seconds each of: 1. High Knees 2. Partner (sit up and plank) 3. Partner Sit Up and Plank (switching partner exercise) 4. Squat to Later Kick (rotate sides) 5. Plank Shoulder Ups 6. Burpees 7. 10 Tuck Jumps REPEAT ...[Read More]

Lazy Girl Fitness Hacks That Will Change Your Life

Lazy Girl Fitness Hacks That Will Change Your Life

As a former competitive athlete, a personal trainer, and a fitness model, I know a thing or two about how to get fit. Yes, even if you’re super lazy. Here are my best pointers. But start knowing this: Workouts can be short or easy, but not both! First things first. Decide what kind of lazy girl you are: Do you want to minimize your time in the gym or avoid working up a sweat? Short, intense workou ...[Read More]

15 Min Fat Loss Circuit Workout

15 Min Fat Loss Circuit Workout

WARNING. This workout is BEYOND ridiculous. I basically couldn’t breathe halfway through. So…I encourage you to try it! 😀 If you want to burn fat, define your muscles, and work your whole body in 15 min, here’s a circuit that blasts fat and targets your legs, butt, arms, and abs! 15 Min Fat Loss Circuit Workout One Circuit = 45 Seconds Work, 15 Seconds Recover Perform Circuit 3 times for tot ...[Read More]

Why Crunches Won’t Get You A 6 Pack

Why Crunches Won’t Get You A 6 Pack

Sorry but traditional ab workouts alone are not going to get you a six-pack. Seriously. You could do a 45-minute ab workout every day for the rest of your life, and you still would never be able to reveal even one ab. Wait –what about all the magazines you’ve seen claiming to have the new cutting edge, top secret, fat-blasting ab workout? That’s just solid marketing! I’m not saying stop all ...[Read More]

7 Minute Jumping Interval Workout for Highest Calorie Burn

7 Minute Jumping Interval Workout for Highest Calorie Burn

Sorry but traditional ab workouts alone are not going to get you a six-pack. Seriously. You could do a 45-minute ab workout every day for the rest of your life, and you still would never be able to reveal even one ab. Wait –what about all the magazines you’ve seen claiming to have the new cutting edge, top secret, fat-blasting ab workout? That’s just solid marketing – come on, doesn’t callin ...[Read More]

Can YOGA Really Help You Lose Weight/Get Fit?

Can YOGA Really Help You Lose Weight/Get Fit?

I just had a conversation with my girlfriend, Annie, which propelled me to write this. Annie has been wanting to lose about 10lbs, but more than anything wants to firm up, meaning she would be happy to simply lose inches vs pounds. Here’s Annie’s problem: she does 60-90 minute yoga sessions 3-4 times per week. That’s a serious commitment! While she does enjoy some benefits (relax ...[Read More]

Best Plyometric Exercises to Burn MOST in Least Time

Best Plyometric Exercises to Burn MOST in Least Time

Short on time, I get it! So what should you do when you want to get the MOST out of your time? These are my 4 ‘go-to’s when I want to get my heart rate jacked, my endorphins going and my metabolism revved. They are explosive, they are awesome, they will make the rest of your day and your body BETTER! Here they are: • Burpee Tuck Jump • Frog Jumps • Star Jumps • Crab Can Cans w Turkish Get Up + Jum ...[Read More]

The Surprising 3 Benefits of Drinking  More Water!

The Surprising 3 Benefits of Drinking More Water!

Hi guys, alright today I’m going to talk about some of the incredible BENEFITS of drinking more water! Be sure to subscribe HERE (it’s free and shows your support) if you’re new here by clicking the red button below or on the screen. Let’s see if we can surpass 5000 views in the first week! First, we know the OBVIOUS beauty REASONS- younger looking skin, healthier stronger hair nails, better ...[Read More]

The Real 6 Pack Abs 10 minute Workout

The Real 6 Pack Abs 10 minute Workout

YES you can get 6 pack abs AT HOME, without a gym, or a trainer, or any fancy equipment. The secret is in the ‘recipe’. In fact, all fitness results are products of the right ‘recipes’. Some recipes are just better than others. Not only do you have to have the right ingredients (aka workouts/exercises), you have to have the right directions and temperature (aka frequency of workouts , intensity an ...[Read More]

How to Burn FAT Drinking Coffee

How to Burn FAT Drinking Coffee

Today I’ll share with you one of my few loves. You see, while I like many things, I love very few things. Coffee. Just the word makes me feel happy.   So when I hear or see all the conflicting information about coffee being ‘bad for you’, I made a conscious decision if drinking coffee was ‘bad’, I don’t want to be right! But here’s the thing – Drinking coffee is actually BENEFICIAL to your he ...[Read More]

Tough Backyard Workout: #CHALLENGEYOURSELF

Tough Backyard Workout: #CHALLENGEYOURSELF

“Look in the mirror, that’s your competition”   Love this quote, and perfect for today’s workout which is a Total Body Cardio/Strength Interval Workout you can do ANYWHERE! I’m talking backyard, front yard, park, dock, boardwalk, you name it! What you Need: Resistance Band or light set of dumbbells   The Workout 50 Seconds Each 1. One Leg Mountain Climbers 2. Hold Weight Crunch Ups 3. Po ...[Read More]

The BEST Post Workout Meal and WHY!

The BEST Post Workout Meal and WHY!

Today, I’m tackling the topic of post workout snacks. Before I share with you my perfect post workout meal/snack, I absolutely MUST share WHY it’s important and how you can actually derail your results and keep you from your fitness and weight loss goals. In fact, the window of time immediately AFTER your workout is one of the most critical times for taking in nutrition to garner results. But WHY ...[Read More]

Toned Sexy Arms Workout!

Toned Sexy Arms Workout!

Ladies (and of course gentlemen)—we are going to get sleek, sexy, sculpted arms in time for summer! A workout like this is going to make a simple t-shirt one of the sexiest things you can put on. So go ahead, find your ‘little white t-shirt’ and rock it! We are focusing on tightening and toning up your entire core, arms and shoulders! Just remember, you’re beautiful (or handsome) no matter what yo ...[Read More]

Sexy Sean T Inspired Workout: No Impact 9 minutes!

Sexy Sean T Inspired Workout: No Impact 9 minutes!

You don’t need impact to get a killer workout! Especially if you have tendency for injuries, or want to give your body a break from the ‘pavement pounding’ – this is the workout for you! With summer coming we are getting seriously sweaty to get seriously sexy and sculpted. This week I wanted to bring the best of one of my favorite workouts together into ONE workout! This is inspired from one of my ...[Read More]

How do I Tone Up Without Bulking Up?

How do I Tone Up Without Bulking Up?

“I am afraid to lift weight or strength train because I don’t want to be bulky” OY OY – THIS IS A TOTAL MISCONCEPTION!! This week I’m answering the question: How to I tighten and tone up without adding bulky muscle? At the end of this video and article, I’m going to give you a link to try my workout plan, complete with all the full-length videos for free! If you are confused by or worr ...[Read More]