Fitness

Teeth Whitening Kit Giveaway

Teeth Whitening Kit Giveaway

Want a pearly white teeth? Ilumibrite has teamed up with me to give one lucky person a FREE Deluxe Teeth Whitening Kit! Lucky winner will get a Deluxe Home Whitening Kit (value $139.99) Quick facts: ▪ Whitens your teeth up to 10 shades ▪ 100% vegan-friendly, kosher ingredients ▪ Cruelty-free products (Never tested on animals) ▪ Includes enough teeth whitening gel for 10-14 treatments ▪ Includes re ...[Read More]

Flexible Lower Body Workout

Flexible Lower Body Workout

  Leg Lifts 20-30/direction Squats x 10 Squat Press x 10 Circle Side Steps x 10/direction   **Repeat as many times as you can!   Recommended Reading How To Motivate Yourself To Reach Your Fitness Goals? Improve Gut Health With Gummy Bears! @SmartyHealth The 4 Min Morning Routine That Will Make Your Day 7 Minute Jumping Interval Workout   Subscribe to the fitstrongandsexy newsle ...[Read More]

How to motivate yourself to reach your fitness goals?

How to motivate yourself to reach your fitness goals?

“Help, I want so badly to tighten up, slim down, increase energy, [insert your personal goal here], I know I should do it for SO many reasons, but my problem is keeping motivated! I can do it for a couple weeks, then I hit a wall, or the program ends, time passes, whatever the reason I eventually completely lose motivation. What can I do to re-ignite that motivation?” If there is ONE b ...[Read More]

Improve Gut Health with Gummy Bears! @SmartyHealth

Improve Gut Health with Gummy Bears! @SmartyHealth

I have to admit, I have been VERY skeptical of supplements. I’m sure some are very helpful, but there is SO MUCH out there how do you really know if what you are putting in your body is actually doing any good, or possibly even harming you? Trust me, I have been approached by MANY supplement companies, and almost always turn them down (which is why you don’t see many reviews on my site for them). ...[Read More]

The 4 Min Morning Routine that will make your Day

The 4 Min Morning Routine that will make your Day

How you start your day has a huge impact on your energy, metabolism, mood and self-control. And I don’t know anyone who couldn’t use a little boost in energy and self-control. The ultimate 4 minute morning workout has been a resounding favorite, but has come with one major complaint: It’s not in ‘real time’. So I’ve finally decided to redo the routine in REAL time. Wo ...[Read More]

BEST EVER Brazilian Butt Workout!

BEST EVER Brazilian Butt Workout!

When it comes to butt workouts, this one is a fast favorite. Take 5 Minutes, to lift, tone and firm that derriere into place. You have 5 minutes, YES you do. Press PLAY and just do it! Your Butt and Body will THANK YOU! Brazilian Butt Lift Workout 5 minutes, 5 exercises x 1 min Plie Squats Squat + Kickback Reverse Lunge + Punch Jumping Lunges Squat + Side Kick   ~Keep raising the standard on ...[Read More]

dream body

How to REALLY get your Dream Body

Warning, this email is about a 3 minute read, and not my typical, but I got really worked up last week over some conversations I had with a few ‘unnamed’ people, so here it goes: Truth be told, I CRINGE at the title: ‘Dream Body’. I love celebrating health, wellness and fitness, and so the focus on ‘dream body’, just feels, well…tacky. But you know what? It’s OK, It’s a catchy phrase. And in this ...[Read More]

Back-to- School Favorite Workout

Back-to- School Favorite Workout

How fast summer seems like a distant memory, as we FALL full swing into back-to-school season. I love this time of year, because it also means we feel like a rest crisp new start with routines! I’ve got this new Old School Favorite ‘Back to School’ Workout video just for you and your busy schedule! Workout 2 x 30 seconds of each exercise with 20 seconds active recovery between sets bur ...[Read More]

FSS Membership Plan

FSS Membership Plan

Warning, this email is about a 3 minute read, and not my typical, but I got really worked up last week over some conversations I had with a few ‘unnamed’ people, so here it goes: Truth be told, I CRINGE at the title: Dream Body’. I love celebrating health, wellness and fitness, and so the focus on ‘dream body’, just feels, well…tacky. But you know what? It’s OK. It’s a catchy phrase. And in this w ...[Read More]

Pre-Natal Workout with Healthy is the NEW Skinny

Pre-Natal Workout with Healthy is the NEW Skinny

My first ever Pre Natal Workout with my Friend and Founder of Healthy is the New Skinny, Katie Wilcox, who is 38 weeks pregnant in this video! See that you can still tone and work your whole body without the impact. ~Raising the Standard on what it means to be FIT! Love, Amanda   Related articles: Why Cleanses And ‘Detoxes’ Are a Bad Idea Full Fitness Model Workout With Maxim Model Aja Dang L ...[Read More]

Why Cleanses And ‘Detoxes’ Are a Bad Idea

Why Cleanses And ‘Detoxes’ Are a Bad Idea

PLEASE don’t go on a ‘cleanse’ aka ‘detox’. YES the two words are interchangeable…I know the marketing and ‘claims’ that seem so alluring. I also know there are SO many reading this, who may disagree, and it’s a free world, have whatever opinion you want, BUT please watch this video and find out WHY cleanses are BS before you sacrifice good food and spend ...[Read More]

Train like an Olympian Workout – 2016 Summer Games Inspired

Train like an Olympian Workout – 2016 Summer Games Inspired

No matter who you are, or where you are from – we all have an inner athlete. For some of us it just blazes brighter and bigger. Some of us, it may be in need of igniting or re-igniting. With the Summer Olympic games upon on, I think that especially this year, it is SO meaningful & important to take the time to celebrate, support them. In light of all the terror, destruction and chaos in ...[Read More]

Full Fitness Model Workout with Maxim Model Aja Dang

Full Fitness Model Workout with Maxim Model Aja Dang

The ultimate fun and quick full body routine with my friend and Youtube Star, Ms Aja Dang! Do it with us in real time. Grab of friend, or share it! You will love this, and the results! 30 seconds each of: 1. High Knees 2. Partner (sit up and plank) 3. Partner Sit Up and Plank (switching partner exercise) 4. Squat to Later Kick (rotate sides) 5. Plank Shoulder Ups 6. Burpees 7. 10 Tuck Jumps REPEAT ...[Read More]

Lazy Girl Fitness Hacks That Will Change Your Life

Lazy Girl Fitness Hacks That Will Change Your Life

As a former competitive athlete, a personal trainer, and a fitness model, I know a thing or two about how to get fit. Yes, even if you’re super lazy. Here are my best pointers. But start knowing this: Workouts can be short or easy, but not both! First things first. Decide what kind of lazy girl you are: Do you want to minimize your time in the gym or avoid working up a sweat? Short, intense workou ...[Read More]

15 Min Fat Loss Circuit Workout

15 Min Fat Loss Circuit Workout

WARNING. This workout is BEYOND ridiculous. I basically couldn’t breathe halfway through. So…I encourage you to try it! 😀 If you want to burn fat, define your muscles, and work your whole body in 15 min, here’s a circuit that blasts fat and targets your legs, butt, arms, and abs! 15 Min Fat Loss Circuit Workout One Circuit = 45 Seconds Work, 15 Seconds Recover Perform Circuit 3 times for tot ...[Read More]

Why Crunches Won’t Get You A 6 Pack

Why Crunches Won’t Get You A 6 Pack

Sorry but traditional ab workouts alone are not going to get you a six-pack. Seriously. You could do a 45-minute ab workout every day for the rest of your life, and you still would never be able to reveal even one ab. Wait –what about all the magazines you’ve seen claiming to have the new cutting edge, top secret, fat-blasting ab workout? That’s just solid marketing! I’m not saying stop all ...[Read More]

7 Minute Jumping Interval Workout for Highest Calorie Burn

7 Minute Jumping Interval Workout for Highest Calorie Burn

Sorry but traditional ab workouts alone are not going to get you a six-pack. Seriously. You could do a 45-minute ab workout every day for the rest of your life, and you still would never be able to reveal even one ab. Wait –what about all the magazines you’ve seen claiming to have the new cutting edge, top secret, fat-blasting ab workout? That’s just solid marketing – come on, doesn’t callin ...[Read More]

Can YOGA Really Help You Lose Weight/Get Fit?

Can YOGA Really Help You Lose Weight/Get Fit?

I just had a conversation with my girlfriend, Annie, which propelled me to write this. Annie has been wanting to lose about 10lbs, but more than anything wants to firm up, meaning she would be happy to simply lose inches vs pounds. Here’s Annie’s problem: she does 60-90 minute yoga sessions 3-4 times per week. That’s a serious commitment! While she does enjoy some benefits (relax ...[Read More]

Best Plyometric Exercises to Burn MOST in Least Time

Best Plyometric Exercises to Burn MOST in Least Time

Short on time, I get it! So what should you do when you want to get the MOST out of your time? These are my 4 ‘go-to’s when I want to get my heart rate jacked, my endorphins going and my metabolism revved. They are explosive, they are awesome, they will make the rest of your day and your body BETTER! Here they are: • Burpee Tuck Jump • Frog Jumps • Star Jumps • Crab Can Cans w Turkish Get Up + Jum ...[Read More]

The Surprising 3 Benefits of Drinking  More Water!

The Surprising 3 Benefits of Drinking More Water!

Hi guys, alright today I’m going to talk about some of the incredible BENEFITS of drinking more water! Be sure to subscribe HERE (it’s free and shows your support) if you’re new here by clicking the red button below or on the screen. Let’s see if we can surpass 5000 views in the first week! First, we know the OBVIOUS beauty REASONS- younger looking skin, healthier stronger hair nails, better ...[Read More]