Fitness

Train like an Olympian Workout – 2016 Summer Games Inspired

Train like an Olympian Workout – 2016 Summer Games Inspired

No matter who you are, or where you are from – we all have an inner athlete. For some of us it just blazes brighter and bigger. Some of us, it may be in need of igniting or re-igniting. With the Summer Olympic games upon on, I think that especially this year, it is SO meaningful & important to take the time to celebrate, support them. In light of all the terror, destruction and chaos in ...[Read More]

Full Fitness Model Workout with Maxim Model Aja Dang

Full Fitness Model Workout with Maxim Model Aja Dang

The ultimate fun and quick full body routine with my friend and Youtube Star, Ms Aja Dang! Do it with us in real time. Grab of friend, or share it! You will love this, and the results! 30 seconds each of: 1. High Knees 2. Partner (sit up and plank) 3. Partner Sit Up and Plank (switching partner exercise) 4. Squat to Later Kick (rotate sides) 5. Plank Shoulder Ups 6. Burpees 7. 10 Tuck Jumps REPEAT ...[Read More]

Lazy Girl Fitness Hacks That Will Change Your Life

Lazy Girl Fitness Hacks That Will Change Your Life

As a former competitive athlete, a personal trainer, and a fitness model, I know a thing or two about how to get fit. Yes, even if you’re super lazy. Here are my best pointers. But start knowing this: Workouts can be short or easy, but not both! First things first. Decide what kind of lazy girl you are: Do you want to minimize your time in the gym or avoid working up a sweat? Short, intense workou ...[Read More]

15 Min Fat Loss Circuit Workout

15 Min Fat Loss Circuit Workout

WARNING. This workout is BEYOND ridiculous. I basically couldn’t breathe halfway through. So…I encourage you to try it! 😀 If you want to burn fat, define your muscles, and work your whole body in 15 min, here’s a circuit that blasts fat and targets your legs, butt, arms, and abs! 15 Min Fat Loss Circuit Workout One Circuit = 45 Seconds Work, 15 Seconds Recover Perform Circuit 3 times for tot ...[Read More]

Why Crunches Won’t Get You A 6 Pack

Why Crunches Won’t Get You A 6 Pack

Sorry but traditional ab workouts alone are not going to get you a six-pack. Seriously. You could do a 45-minute ab workout every day for the rest of your life, and you still would never be able to reveal even one ab. Wait –what about all the magazines you’ve seen claiming to have the new cutting edge, top secret, fat-blasting ab workout? That’s just solid marketing! I’m not saying stop all ...[Read More]

7 Minute Jumping Interval Workout for Highest Calorie Burn

7 Minute Jumping Interval Workout for Highest Calorie Burn

Sorry but traditional ab workouts alone are not going to get you a six-pack. Seriously. You could do a 45-minute ab workout every day for the rest of your life, and you still would never be able to reveal even one ab. Wait –what about all the magazines you’ve seen claiming to have the new cutting edge, top secret, fat-blasting ab workout? That’s just solid marketing – come on, doesn’t callin ...[Read More]

Can YOGA Really Help You Lose Weight/Get Fit?

Can YOGA Really Help You Lose Weight/Get Fit?

I just had a conversation with my girlfriend, Annie, which propelled me to write this. Annie has been wanting to lose about 10lbs, but more than anything wants to firm up, meaning she would be happy to simply lose inches vs pounds. Here’s Annie’s problem: she does 60-90 minute yoga sessions 3-4 times per week. That’s a serious commitment! While she does enjoy some benefits (relax ...[Read More]

Best Plyometric Exercises to Burn MOST in Least Time

Best Plyometric Exercises to Burn MOST in Least Time

Short on time, I get it! So what should you do when you want to get the MOST out of your time? These are my 4 ‘go-to’s when I want to get my heart rate jacked, my endorphins going and my metabolism revved. They are explosive, they are awesome, they will make the rest of your day and your body BETTER! Here they are: • Burpee Tuck Jump • Frog Jumps • Star Jumps • Crab Can Cans w Turkish Get Up + Jum ...[Read More]

The Surprising 3 Benefits of Drinking  More Water!

The Surprising 3 Benefits of Drinking More Water!

Hi guys, alright today I’m going to talk about some of the incredible BENEFITS of drinking more water! Be sure to subscribe HERE (it’s free and shows your support) if you’re new here by clicking the red button below or on the screen. Let’s see if we can surpass 5000 views in the first week! First, we know the OBVIOUS beauty REASONS- younger looking skin, healthier stronger hair nails, better ...[Read More]

The Real 6 Pack Abs 10 minute Workout

The Real 6 Pack Abs 10 minute Workout

YES you can get 6 pack abs AT HOME, without a gym, or a trainer, or any fancy equipment. The secret is in the ‘recipe’. In fact, all fitness results are products of the right ‘recipes’. Some recipes are just better than others. Not only do you have to have the right ingredients (aka workouts/exercises), you have to have the right directions and temperature (aka frequency of workouts , intensity an ...[Read More]

How to Burn FAT Drinking Coffee

How to Burn FAT Drinking Coffee

Today I’ll share with you one of my few loves. You see, while I like many things, I love very few things. Coffee. Just the word makes me feel happy.   So when I hear or see all the conflicting information about coffee being ‘bad for you’, I made a conscious decision if drinking coffee was ‘bad’, I don’t want to be right! But here’s the thing – Drinking coffee is actually BENEFICIAL to your he ...[Read More]

Tough Backyard Workout: #CHALLENGEYOURSELF

Tough Backyard Workout: #CHALLENGEYOURSELF

“Look in the mirror, that’s your competition”   Love this quote, and perfect for today’s workout which is a Total Body Cardio/Strength Interval Workout you can do ANYWHERE! I’m talking backyard, front yard, park, dock, boardwalk, you name it! What you Need: Resistance Band or light set of dumbbells   The Workout 50 Seconds Each 1. One Leg Mountain Climbers 2. Hold Weight Crunch Ups 3. Po ...[Read More]

The BEST Post Workout Meal and WHY!

The BEST Post Workout Meal and WHY!

Today, I’m tackling the topic of post workout snacks. Before I share with you my perfect post workout meal/snack, I absolutely MUST share WHY it’s important and how you can actually derail your results and keep you from your fitness and weight loss goals. In fact, the window of time immediately AFTER your workout is one of the most critical times for taking in nutrition to garner results. But WHY ...[Read More]

Toned Sexy Arms Workout!

Toned Sexy Arms Workout!

Ladies (and of course gentlemen)—we are going to get sleek, sexy, sculpted arms in time for summer! A workout like this is going to make a simple t-shirt one of the sexiest things you can put on. So go ahead, find your ‘little white t-shirt’ and rock it! We are focusing on tightening and toning up your entire core, arms and shoulders! Just remember, you’re beautiful (or handsome) no matter what yo ...[Read More]

Sexy Sean T Inspired Workout: No Impact 9 minutes!

Sexy Sean T Inspired Workout: No Impact 9 minutes!

You don’t need impact to get a killer workout! Especially if you have tendency for injuries, or want to give your body a break from the ‘pavement pounding’ – this is the workout for you! With summer coming we are getting seriously sweaty to get seriously sexy and sculpted. This week I wanted to bring the best of one of my favorite workouts together into ONE workout! This is inspired from one of my ...[Read More]

How do I Tone Up Without Bulking Up?

How do I Tone Up Without Bulking Up?

“I am afraid to lift weight or strength train because I don’t want to be bulky” OY OY – THIS IS A TOTAL MISCONCEPTION!! This week I’m answering the question: How to I tighten and tone up without adding bulky muscle? At the end of this video and article, I’m going to give you a link to try my workout plan, complete with all the full-length videos for free! If you are confused by or worr ...[Read More]

Fat Burning Workout‬ + Cool Down (No Equipment)

Fat Burning Workout‬ + Cool Down (No Equipment)

WHAT IS THE BEST CARDIO WORKOUT FOR BURNING OFF FAT? As the summer approaches – and even during the summer – we will want to pick up the pace on cardio to help in burning off the fat we have so carefully accumulated over the cold winter months. This is usually not what most of us want to hear. I mean honestly, who wants to sit on the stationary bike and stare at the wall any longer tha ...[Read More]

Best Morning Metabolism Boosting Routine for Success

Best Morning Metabolism Boosting Routine for Success

Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently. Some of us hop online to check social media, others dive in to email, still others eat breakfast, exercise, or pack lunches for the kids. There’re a million different ways a morning could go. Which morning routine might be best? While there’s probably not an ideal morning ro ...[Read More]

Can You Really Do It All

Q&A: CAN YOU DO IT ALL?

So much talk about this concept of ‘balance’, and how some superheroes manage to do it all? While the rest of us are left wondering, come on- is that really possible? Warning: I’m a little annoyed by the statement, so it comes through in my answer….but this is my answer/thoughts! I’d love to hear yours, so please subscribe to my youtube channel and leave your comments ...[Read More]

One-Minute High Intensity Interval Workout

One-Minute High Intensity Interval Workout

Inspired from an amazing workout I took from one of my personal favorite fitness instructors, this workout will knock your socks off – it definitely made me question myself and I know I’m in shape! The goal is 3 rounds, but if it’s your first time through or you’re just getting into shape, you may want to start with just 1-2 rounds, and focus on really working every part of it! The key is to keep ...[Read More]