Life

“I thought you were in health and fitness, shouldn’t you practice what you preach?”

“I thought you were in health and fitness, shouldn’t you practice what you preach?”

 “I thought you were in health and fitness, shouldn’t you practice what you preach?” I have a story to share.   I hate kale, I don’t ‘juice’, nor do I like to use ‘juicing’ as a verb. I love anything that involves sugar, starchy carbs and salt – if I could live on ice cream, white bread’n’butter and potato chips alone, I’d be a happy girl – and yes I even drink (gasp) alcohol….and, on occasio ...[Read More]

4 Best Exercises for a Sculpted Butt

4 Best Exercises for a Sculpted Butt

Hi *|FNAME|* Have you ever lost motivation and decided that maybe it just wasn’t in your genes to get a good butt? It is OK if you have. Almost all of us have. But you CAN actually change the shape and size of your gluteus maEximus! Seriously, when my running career ended, and my love for ice cream, potato chips, cookies remained completely in tact (Yes…I’m human!), my butt widened alo ...[Read More]

How To Stay Positive When Sh$t Hits The Fan

How To Stay Positive When Sh$t Hits The Fan

Wouldn’t it be nice to live in a rose colored bubble? Maybe, but I have to say, wouldn’t that be boring? Stress is a part of life, but too much can be very hard on you, mentally and physically. We all experience times when it seems the universe is raining on us and we can’t catch a break, or when ‘sh$t hits the fan’ (I love that phrase). Here are 5 things that have he ...[Read More]

dream body

How to REALLY get your Dream Body

Warning, this email is about a 3 minute read, and not my typical, but I got really worked up last week over some conversations I had with a few ‘unnamed’ people, so here it goes: Truth be told, I CRINGE at the title: ‘Dream Body’. I love celebrating health, wellness and fitness, and so the focus on ‘dream body’, just feels, well…tacky. But you know what? It’s OK, It’s a catchy phrase. And in this ...[Read More]

FSS Woman of the Week Interview – Keri Glassman

FSS Woman of the Week Interview – Keri Glassman

Who is Keri? Nationally recognized celebrity nutritionist, registered dietitian, healthy cooking expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice and health and wellness brand, as well as The Nutrition School, a 12-week online course created to provide an unprecedented nutrition education and a springboard for building a ...[Read More]

FSS Woman of the Week – Tracy Campoli

Who is Tracy? Tracy Campoli helps busy babes who struggle with loving their body, lose weight, embrace the “la dolce vita” lifestyle and become fit fashionistas. She began her career as a professional dancer and soon after discovered her passion for Pilates and fitness.With nearly 20 years of experience in the fitness industry as a certified Pilates instructor, personal trainer and Hol ...[Read More]

FSS Woman of the Week Interview – DJ Colleen Shannon

FSS Woman of the Week Interview – DJ Colleen Shannon

Who is Colleen?  Colleen Shannon was born and raised in Alaska and currently resides in California. She is an experienced DJ, musician, singer, actress and model. Whether you’re enjoying an album, the radio, a movie, or a magazine, odds are you have heard or seen Colleen. You can keep up with Colleen across major social media platforms including Facebook, Instagram, and SoundCloud where she active ...[Read More]

When Others Don’t Support Your Transformation Goals

When Others Don’t Support Your Transformation Goals

What do you do when others don’t support your transformation goals? Finding the courage to make a transformational shift in your lifestyle is a huge feat; but for many people, it only marks the beginning of an equally profound and often unexpected battle. This battle has nothing to do with your motivation or progress, but the people closest to you; those you may have expected to not only to ...[Read More]

5 Steps to Change Your Life

5 Steps to Change Your Life

5 Steps to Change Your Life Change your routines Each daily action is a part of shaping your life. If you want to achieve change, begin with the small things. Look at your routines. What is the first thing you do in the morning? Do you reach for your phone and get agitated by a stressful email, which leads you to skip breakfast? Do you keep promising yourself to work out “later” but when that time ...[Read More]

New York

Enter for a chance to WIN a trip to New York City!!

Enter for a chance to WIN A Trip To New York City and meet me and hang out with the Hosts of Positive Pushback! The ultimate girls weekend to remember and one that will uplift, support and empower you throughout your life   The Grand Prize Includes: Roundtrip airfare 2 nights hotel accommodations transportation to and from the airport daily spending money for meals   Contest Begins: Marc ...[Read More]

Think Your Way Into Being Fitter, Stronger and Sexier!

Think Your Way Into Being Fitter, Stronger and Sexier!

  Lately it’s been frigidly cold here in New York City. The kind of cold where you just want to crawl under the covers and not come out until the spring! Yesterday I had a long mental battle with myself about leaving my comfy, warm bed to go work out. I know I’ll feel great after the workout, and I know how important it is for my body and my mind but…. I just don’t feel like it. (If you don&# ...[Read More]

free membership

Free Gift – No Shipping Required. Get it HERE!

Tired of trying everything and NOT seeing results? Tired of not really knowing if what you are doing is working? I GET it! And it’s not your genes, anyone can get fit. This plan proves it. To show my confidence I’m offering this FREE Two Week training membership to Fit Strong and Sexy Yes, for FREE, meaning no RISK to you, that’s how confident I am that it is exactly what you nee ...[Read More]

Stay Healthy During Holidays

How to Stay Healthy During the Holidays + Fitness Routine

It is not as hard to stay fit and healthy this holiday season as you think!…Or is it? I’m showing you what helps my #1 TIP and my fitness routine for staying healthy during the holidays! Comment with what videos you want to see in 2016 and I’ll be sure to respond 🙂   Like this? You may also want to check out: Holiday Giveaway! The Essential Healthy Holiday Guide Best Holiday ...[Read More]

Holiday Give-Away!!

Holiday Give-Away!!

Happy Holidays to YOU! It just wouldn’t be the holidays without our annual holiday Give-Away! With all the time and money put into getting ready, wouldn’t it be nice to get a gift yourself, one you actually REALLY LIKE? Luckily for you, FitStrongandSexy is teaming up with Alp’N’Rock luxury outerwear, yoga and fitness apparel to spoil one lucky winner with a $400 gift card to shop their entire coll ...[Read More]