Daily Blog Posts

FSS Woman of the Week – Tracy Campoli

Who is Tracy? Tracy Campoli helps busy babes who struggle with loving their body, lose weight, embrace the “la dolce vita” lifestyle and become fit fashionistas. She began her career as a professional dancer and soon after discovered her passion for Pilates and fitness.With nearly 20 years of experience in the fitness industry as a certified Pilates instructor, personal trainer and Hol ...[Read More]

Yummy Protein Waffle Recipe

Yummy Protein Waffle Recipe

I love waffles and this protein recipe comes from Chicago-based Fitness Coach and Nutritionist, Andrea Wise (check her out), this has become my go-to favorite for breakfast or dinner! Ingredients: 1/4 C almond milk 1/2 scoop sun warrior protein (or protein of choice) 1 whole egg or 2 egg whites 1/2 smashed banana 2 TBL gluten free oats (or oats of your choice) vanilla and cinnamon to taste Directi ...[Read More]

Why Cleanses And ‘Detoxes’ Are a Bad Idea

Why Cleanses And ‘Detoxes’ Are a Bad Idea

PLEASE don’t go on a ‘cleanse’ aka ‘detox’. YES the two words are interchangeable…I know the marketing and ‘claims’ that seem so alluring. I also know there are SO many reading this, who may disagree, and it’s a free world, have whatever opinion you want, BUT please watch this video and find out WHY cleanses are BS before you sacrifice good food and spend ...[Read More]

Setting a Goal and Achieving It

Setting a Goal and Achieving It

  What separates those who constantly succeed in life from the rest of the population?    Is it merely luck, or are there certain other elements to the equation that plays a role in determining how successful we are in work, love, friendship or fitness? We all know that one person who seems to cruise through life without a single ounce of effort or resistance, and while it may be awfully temp ...[Read More]

FSS Woman of the Week Interview – DJ Colleen Shannon

FSS Woman of the Week Interview – DJ Colleen Shannon

Who is Colleen?  Colleen Shannon was born and raised in Alaska and currently resides in California. She is an experienced DJ, musician, singer, actress and model. Whether you’re enjoying an album, the radio, a movie, or a magazine, odds are you have heard or seen Colleen. You can keep up with Colleen across major social media platforms including Facebook, Instagram, and SoundCloud where she active ...[Read More]

Train like an Olympian Workout – 2016 Summer Games Inspired

Train like an Olympian Workout – 2016 Summer Games Inspired

No matter who you are, or where you are from – we all have an inner athlete. For some of us it just blazes brighter and bigger. Some of us, it may be in need of igniting or re-igniting. With the Summer Olympic games upon on, I think that especially this year, it is SO meaningful & important to take the time to celebrate, support them. In light of all the terror, destruction and chaos in ...[Read More]

When Others Don’t Support Your Transformation Goals

When Others Don’t Support Your Transformation Goals

What do you do when others don’t support your transformation goals? Finding the courage to make a transformational shift in your lifestyle is a huge feat; but for many people, it only marks the beginning of an equally profound and often unexpected battle. This battle has nothing to do with your motivation or progress, but the people closest to you; those you may have expected to not only to ...[Read More]

Full Fitness Model Workout with Maxim Model Aja Dang

Full Fitness Model Workout with Maxim Model Aja Dang

The ultimate fun and quick full body routine with my friend and Youtube Star, Ms Aja Dang! Do it with us in real time. Grab of friend, or share it! You will love this, and the results! 30 seconds each of: 1. High Knees 2. Partner (sit up and plank) 3. Partner Sit Up and Plank (switching partner exercise) 4. Squat to Later Kick (rotate sides) 5. Plank Shoulder Ups 6. Burpees 7. 10 Tuck Jumps REPEAT ...[Read More]

5 Steps to Change Your Life

5 Steps to Change Your Life

5 Steps to Change Your Life Change your routines Each daily action is a part of shaping your life. If you want to achieve change, begin with the small things. Look at your routines. What is the first thing you do in the morning? Do you reach for your phone and get agitated by a stressful email, which leads you to skip breakfast? Do you keep promising yourself to work out “later” but when that time ...[Read More]

Lazy Girl Fitness Hacks That Will Change Your Life

Lazy Girl Fitness Hacks That Will Change Your Life

As a former competitive athlete, a personal trainer, and a fitness model, I know a thing or two about how to get fit. Yes, even if you’re super lazy. Here are my best pointers. But start knowing this: Workouts can be short or easy, but not both! First things first. Decide what kind of lazy girl you are: Do you want to minimize your time in the gym or avoid working up a sweat? Short, intense workou ...[Read More]

15 Min Fat Loss Circuit Workout

15 Min Fat Loss Circuit Workout

WARNING. This workout is BEYOND ridiculous. I basically couldn’t breathe halfway through. So…I encourage you to try it! 😀 If you want to burn fat, define your muscles, and work your whole body in 15 min, here’s a circuit that blasts fat and targets your legs, butt, arms, and abs! 15 Min Fat Loss Circuit Workout One Circuit = 45 Seconds Work, 15 Seconds Recover Perform Circuit 3 times for tot ...[Read More]

Why Crunches Won’t Get You A 6 Pack

Why Crunches Won’t Get You A 6 Pack

Sorry but traditional ab workouts alone are not going to get you a six-pack. Seriously. You could do a 45-minute ab workout every day for the rest of your life, and you still would never be able to reveal even one ab. Wait –what about all the magazines you’ve seen claiming to have the new cutting edge, top secret, fat-blasting ab workout? That’s just solid marketing! I’m not saying stop all ...[Read More]

7 Minute Jumping Interval Workout for Highest Calorie Burn

7 Minute Jumping Interval Workout for Highest Calorie Burn

Sorry but traditional ab workouts alone are not going to get you a six-pack. Seriously. You could do a 45-minute ab workout every day for the rest of your life, and you still would never be able to reveal even one ab. Wait –what about all the magazines you’ve seen claiming to have the new cutting edge, top secret, fat-blasting ab workout? That’s just solid marketing – come on, doesn’t callin ...[Read More]

Can YOGA Really Help You Lose Weight/Get Fit?

Can YOGA Really Help You Lose Weight/Get Fit?

I just had a conversation with my girlfriend, Annie, which propelled me to write this. Annie has been wanting to lose about 10lbs, but more than anything wants to firm up, meaning she would be happy to simply lose inches vs pounds. Here’s Annie’s problem: she does 60-90 minute yoga sessions 3-4 times per week. That’s a serious commitment! While she does enjoy some benefits (relax ...[Read More]

Best Plyometric Exercises to Burn MOST in Least Time

Best Plyometric Exercises to Burn MOST in Least Time

Short on time, I get it! So what should you do when you want to get the MOST out of your time? These are my 4 ‘go-to’s when I want to get my heart rate jacked, my endorphins going and my metabolism revved. They are explosive, they are awesome, they will make the rest of your day and your body BETTER! Here they are: • Burpee Tuck Jump • Frog Jumps • Star Jumps • Crab Can Cans w Turkish Get Up + Jum ...[Read More]

The Surprising 3 Benefits of Drinking  More Water!

The Surprising 3 Benefits of Drinking More Water!

Hi guys, alright today I’m going to talk about some of the incredible BENEFITS of drinking more water! Be sure to subscribe HERE (it’s free and shows your support) if you’re new here by clicking the red button below or on the screen. Let’s see if we can surpass 5000 views in the first week! First, we know the OBVIOUS beauty REASONS- younger looking skin, healthier stronger hair nails, better ...[Read More]

The Real 6 Pack Abs 10 minute Workout

The Real 6 Pack Abs 10 minute Workout

YES you can get 6 pack abs AT HOME, without a gym, or a trainer, or any fancy equipment. The secret is in the ‘recipe’. In fact, all fitness results are products of the right ‘recipes’. Some recipes are just better than others. Not only do you have to have the right ingredients (aka workouts/exercises), you have to have the right directions and temperature (aka frequency of workouts , intensity an ...[Read More]

How to Burn FAT Drinking Coffee

How to Burn FAT Drinking Coffee

Today I’ll share with you one of my few loves. You see, while I like many things, I love very few things. Coffee. Just the word makes me feel happy.   So when I hear or see all the conflicting information about coffee being ‘bad for you’, I made a conscious decision if drinking coffee was ‘bad’, I don’t want to be right! But here’s the thing – Drinking coffee is actually BENEFICIAL to your he ...[Read More]