Breakfasts

Recipes: Gluten Free​ Egg Muffins

Recipes: Gluten Free​ Egg Muffins

Author: Fitness and Nutrition Expert: Andrea Wise If you like eggs as much as I do – this recipe is for you! Gluten-free Egg Muffins are fast, healthy, and versatile. Make a quick batch on Sunday and have warm breakfast in seconds every morning during the week. Feel free to sub the vegetables and/or add some meat if you wish to create some variety for your week! Store in your refrigerator an ...[Read More]

NYC – Veggie Scramble

NYC – Veggie Scramble

Yes, you can have a delicious breakfast sandwich and still be healthy! This scramble over toast is a wholesome recipe for a filling and delicious open-faced sandwich. Not to mention it is quick and easy to make!

NYC – Pumpkin Pie Oatmeal

NYC – Pumpkin Pie Oatmeal

This oatmeal is such a great and sweet way to spice up the usual oats! Plus it is so simple to make! Added little bonus is that pumpkin is often an overlooked source of fiber, this delicious breakfast will keep you feeling full for longer!

NYC – Egg White Muffin

NYC – Egg White Muffin

This is not your typical egg "McMuffin"! Since a muffin tray typically has about 8-12 spots, this recipe makes about 4-6 servings! One serving is 2 muffins, so these are great to save and microwave later, or bring to work in the morning to share!

NYC – On-the-go Coffee Cup Scramble

NYC – On-the-go Coffee Cup Scramble

With all the hype on the latest trendy foods, juices, bars, etc etc, we forget about some of the MOST basic, natural and MOST healthy: EGGS! I eat eggs almost every day, and usually several times a day. I throw an egg or two into everything from my soup or stir-fry (not only does this add protein and nutrients, you will be addicted when you see how much it adds flavor and thickness), to simple har ...[Read More]

NYC – Feel Good High Protein Pancakes

NYC – Feel Good High Protein Pancakes

This healthy spin on the usual pancake will have you wondering how it could possibly be so good and so good for you! They will also rev up your energy levels for a nighttime gym sesh or big night out! Believe it or not, they are also easy to make!

NYC – AR Energizer Smoothie

NYC – AR Energizer Smoothie

This smoothie is the best energy boost for a busy morning and is so simple and easy to make! Plus, the added chia seeds and flax seeds make it a perfect holistic healthy breakfast to start your day. You can change it up every time by adding different berries or type of non-dairy milk!

No Bake Breakfast Balls

No Bake Breakfast Balls

Put down the Pop tart! The ‘quick breakfast’ is not NEW news. The healthy start breakfast is also not a headliner. And the peanut butter, granola combo? While delicious, not new either! What is? My NEW FAVORITE  No Bake Breakfast I love finding unique ways to do the same thing, and my requirements are that they are easy and quick, but for breakfast: healthy is really important. I figure I can alwa ...[Read More]

BEST Easy No Butter Healthy Pancake Recipe

BEST Easy No Butter Healthy Pancake Recipe

BEST easy No Butter Healthy Pancake Recipe that has made me a Breakfastarian (yes that’s a new word)! Sorry mom, but these pancakes may actually be the best I’ve ever had (& happens to be healthy also). I omitted butter completely and added 1 banana, 3 tbsp flax seed & 1/4 cup wheat bran. Yum! Kind of hesitated giving up the recipe, but since I am so excited about it, I just ha ...[Read More]

Quick ’N’ Light Turkey Frittata

Quick ’N’ Light Turkey Frittata

I LOVE eggs and I LOVE  this recipe for so many reasons (umm quick, filling, tasty and oh so healthy)!! You can play around and add different veggies but this is the general Light Turkey Frittata ‘template’.    Ingredients 1 ¼ cup eggs substitute or 6 eggs (3 whole + 3 whites) ¼ cup plain low-fat yogurt (I like Greek yogurt) 2 tablespoons water ⅛ teaspoon dried dill weed 4 slices ...[Read More]

Healthy Avocado and Eggs Benedict!

Healthy Avocado and Eggs Benedict!

If there is one thing that makes eggs even more exciting, it’s EASTER! So many cool things you can do with eggs, and I still love the idea of celebrating every holiday with a special tradition (if you don’t every day would just be the same, so why not have fun with every little opportunity that arises?) Although I think the Easter bunny lost track of my where-abouts once I left Canada, I no longer ...[Read More]