Why Crunches Won’t Get You A 6 Pack

Sorry but traditional ab workouts alone are not going to get you a six-pack. Seriously. You could do a 45-minute ab workout every day for the rest of your life, and you still would never be able to reveal even one ab.

Wait –what about all the magazines you’ve seen claiming to have the new cutting edge, top secret, fat-blasting ab workout? That’s just solid marketing!

I’m not saying stop all ab- targeted workouts, they CAN benefit you, BUT, you need to know the key.
Watch this short little video where I explain: WHY CRUNCHES WON’T GET YOU A 6 PACK

So what kind of workout is BEST for shredding your belly bulge? THIS 7 Min Interval Workout is one of my favorites!

And to access the entire library of over 400 workout real time videos – Join the Fit Strong and Sexy Fitness Plan and Lifestyle.

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~Raising the standard on what it means to be FIT!
Amanda

 

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