This dynamic warm-up routine involves no equipment, and will prep your entire body for movement, PLUS it can be completed in just five minutes.
You can use this as an effective warm-up for many different activities, from interval training sprints to a full body strength-training workout.
Now Jump into your workout or try one of these awesome total body workouts:
- BUSY Girl FULL BODY Workout!!
- The 11 Minute Bodyweight Workout for Summer
- Hot Hot Body Backyard Workout
- HIGH INTENSITY PILATES Workout for Abs and Butt
If you’re short on time, it’s better to get a proper warm-up and cut your workout a few minutes short, as the warm up is one of the most valuable parts, and it IS part of the workout!
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