Dynamic Warm-up

warm up

This dynamic warm-up routine involves no equipment, and will prep your entire body for movement, PLUS it can be completed in just five minutes.

You can use this as an effective warm-up for many different activities, from interval training sprints to a full body strength-training workout.

Now Jump into your workout or try one of these awesome total body workouts:

If you’re short on time, it’s better to get a proper warm-up and cut your workout a few minutes short, as the warm up is one of the most valuable parts, and it IS part of the workout!

Need a daily routine that works? 7-days to fitness habits GUARANTEED to change your life forever! Get your 7 Day Body Reset Plan NOW.