Fit Strong Sexy Toned Arms

Lets get you some A-list arms ladies. Seriously, arms are one of the fastest, easiest areas to see results.

With this routine, #FitStrongSexy Coach, Jeanne Bedell leads us through an awesome circuit to tone, shape, and slim your arms so you look super hot in everything from your ‘boring sleeveless work dress’ to your backless cocktail party stunner!

Hint: If you don’t have a lot of time AND want to stick to your fitness plan, this is a great workout for you!

To do the ‘real time’ workout with us and get the printable workout steps – head on over to and join the FSS community to access this workout (and the entire workout video library) any time!


Ready, set, SEXY SWEAT!!

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Your Coach and FSS Sister,