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Fit, Strong, and Sexy - Online Women's Fitness Membership Programs

These fitness programs are what I use myself when I have a big event to prepare for, or have fallen into a rut and need a kick start! You can use the 7 Day Body Reset Plan to accelerate your Fit Strong and Sexy lifestyle program, as well as a stand alone product if you aren’t a Fit Strong and Sexy member [yet]


Get Started Today! Only $39/month!
Get Started Today! Only $199/year!

Monthly Membership

Here’s What You’re Getting

24 Hour Personal Trainer Support

FSS Recipe Library & Nutrition Plan

FSS Workout Video Library

Customized Fitness Training Plan

  • The Entire library of over 200 full length workout videos.
  • New Full length Workout Video Every Week.
  • Over 90 Easy-To-Make & Affordable Recipes
  • Exclusive Access to the FSS community and Chat room


Get Started Today! Only $39/month!
Get Started Today! Only $199/year!

7 Day Body Reset Plan

Only have 7 days to get Fit, Strong, and Sexy?

  • 7 Day Guide Meal Plan (including specifics on portion size, recipes and alternative options for every meal)
  • 7 Day Daily Fitness Program
  • BONUS: Amanda’s Exclusive Fit Strong and Sexy Dining Out Guide (value: $39.00)
  • BONUS: Amanda’s Light’N’Lean Potion Recipe
  • FSS Meal 7-Day Recipes

Get Started For Only $98!

7 Day Brain and Body Boot Camp

Develop a beautiful relationship with your body!

Fit, Strong, and Sexy - 7 Day Brain and Body Boot Camp

Are you ready to train your brain and start changing the way you feel about your body right now?

We’re so excited to share The Brain and Body Boot Camp Plan with you! We created this plan specifically to support the work you are already doing with Amanda and ensure your success. The best exercise regimen and nutrition plan in the world won’t work if your mind isn’t in the right place.

Get Started For Just $119!

Customer Reviews

Over 1,000 Satisfied Customers!

Helen Furness

Helen FurnessThe first photo was taken after my surgery and about 6 months before I started doing your workouts.The second photo was taken today after doing your FitStrongandSexy Program! The results speak for themselves.

I started doing your workouts about 3 times a week, and I am now working out 5 times a week and doing a lot more of the routines with weights for strength. My weight is down, my body is strong and defined and I feel great!

Thank you for your continued support, encouragement and inspiration.


Helen FurnessI purchased your plan just before I knew I was going on holiday to Australia and was panicking about being in swimwear especially in a water park with my kids. I am 42 years old, have 3 boys and live in New Zealand. Most of the foods I was able to buy in NZ as they are natural foods unlike other plans where there are obscure ingredients we don’t have.
I love the way that some of the meals meant you could build it as you wanted which meant I could make meals from leftovers. The cauliflower mash was particularly awesome and my kids enjoyed it too. Sometimes I didn’t follow the plan exactly and occasionally had some refined carbs it says a lot that I still lost weight even when I didn’t stick to it 100%.

I was 174lbs at the start of last year. I lost a bit of weight slowly through the year but your plan helped me heaps and by November last year I was 143lbs.

Your workouts were amazing especially when I was on holiday as I got up early every morning with my timer and worked out as I wrote all your workouts down. I am looking forward to your new plan to help me with my weight loss after the baby is born and am still keeping up with most of the workouts though I don’t do many of the jumping exercises. I love that I can get them over and done with really quickly and then if I have more energy later I can do some more!


Helen FurnessThis is me last summer. I found Amanda Russell through Pinterest of all things. It was a 4 week bridal plan site with her videos that really motivated me to get fit before my wedding. Over the past year I have lost 20 pounds. I always thought that you needed hours and hours a week to workout to be fit so I just never made time. The truth is, I do have time! Not hours…. But I can give up even 20-30 minutes and workout out with Amanda everyday and her program proves that! Everyday I am finding a balance between work life and personal life and feeling like a new person

Thanks for motivating me for the past year, Amanda!

Get Started Today! Only $39/month!
Get Started Today! Only $199/year!