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This is what you are about to get:

FITNESS PLANS

Train anytime, anywhere!

No need to wait for DVDs… you can start training RIGHT NOW!

4-PHase daily FITNESS PLAN

Each phase ranges from 4-6 weeks (depenidng on you) and is Divided into 14 day Exercise cycles

Workout and Motivational Calendars

for each Phase (so you know what workouts to do on which days and STAY motivated)!

 

VIDEOS LIBRARY

more than 100 workout videos

Including FULL-LENGTH workouts that are available ONLY on this site. (My YouTube videos give you an overview of my workouts… but here you get the whole thing!)

A NEW full length workout video every week

that’s equivalent to 4 new workout videos per month – all included in the price of your membership

FREE BONUS VIDEOS

Abs, Hip Burns and Thighs, and Arm Toning and Sculpting

 

NUTRITION GUIDES

My personal Grocery List

and “Foods to Enjoy vs. Avoid” to help you make the best choices… no matter where you’re shopping!

 

over 90 of my favorite easy-to-make
and affordable recipes

(including healthy snacks), including a detailed guide on when to eat, with pairing and swap options.

 

EXTRA GOODIES

special discounts

(including healthy snacks), including a detailed guide on when to eat, with pairing and swap options.

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