Fit, Strong and Sexy

Lower Body Workout with Molly’s Best

Lower Body Workout with Molly’s Best

I am back with my beautiful friend Molly! But this time with an awesome lower body workout that will kick anyone’s butt (no pun intended), whether you are 9 months pregnant like Molly or not (like me). These are 4 lower body moves that require little to no equipment, a small space, and can be completed in less than 10 minutes. You can also pair this workout with Molly’s other video working on uppe ...[Read More]

Lower Body Butt Workout

Lower Body Butt Workout

If there is one piece of fitness equipment I can’t live without these days, it’s ankle weights, hilarious right? But it’s TRUE, this routine has changed my body and I’m sold! This lower body workout is challenging on its own but if you are looking to push yourself a little more- try incorporating the ankle weights. You can even use them when going for a walk or cleaning up around the h ...[Read More]

Upper Body Workout with Molly’s Best

Upper Body Workout with Molly’s Best

I have a special guest working out with us today, the one and only celebrity dietician, Molly Knauer. What’s even more special, Molly is 9 months pregnant for this workout! Which means you can definitely call this a GREAT pre-natal workout, but even if you’re NOT pregnant, it’s an awesome toning workout outline you must add to your mix! WE are lucky to have Molly as the official nutritionist and h ...[Read More]

6 Minute No Gym HIIT Routine

6 Minute No Gym HIIT Routine

This HIIT workout is AMAZING! This 6 minute, high-intensity, interval training (HIIT) workout will be just what you need to work off any extra ‘L B’s’ you may be carrying! I will walk you through each step of this workout. Equipment is optional and you only need a small space to perform! We know that the most requested workouts should be short, challenging, but always training yo ...[Read More]

Keeping those New Years Resolutions a Reality

Keeping those New Years Resolutions a Reality

Whenever January rolls around, the concept of a ‘new years resolution’ seems to subtly (or not-so-subtly) nag at the back of your mind. Why? Because New Year’s Resolutions are usually goals you make for yourself that you know will ‘be good for you’ but not particularly easy or enjoyable to achieve and maintain (if it were easy it wouldn’t really be worth making a resolution about right?). One of t ...[Read More]

Amanda’s Healthy Holiday Guide

Amanda’s Healthy Holiday Guide

“Tis the season…. the most Exciting, yet Frenetic and Stressful time of the year. “Healthy” and “Holiday” seem like a paradox? Let me guess, your exercise regimen tend to fall off the wagon (or sled) in an attempt to keep up with everything going on? Meal planning and healthy eating becomes the exception versus the rule. And relaxing and enjoying the seasons festiviti ...[Read More]

10 Minute Total Body Torcher

10 Minute Total Body Torcher

This 10 minute metabolism revving workout is perfect for those who are short on time and need workouts that will challenge them step by step. Our total body torcher is made to target and challenge every muscle in your body. This workout is comprised of 10 moves. Each move you will be doing for one whole minute with no breaks. By the end of the workout, you will have completed 10 minutes of a full- ...[Read More]

3 Worst Ab Mistakes

3 Worst Ab Mistakes

When it comes to abs, there are SO many factors, they are like fussy children (sigh) – it’s a delicate balance to get them on their best behavior. ‘Abs’, also known as your stomach/belly region is a major trouble zone so many of us struggle with and the myths out there are not only overwhelming, but many are downright false! So first things first, let’s get clear on some important ab topics ...[Read More]

5 Minute Butt Blaster Workout

5 Minute Butt Blaster Workout

You may only have 5 minutes, but that doesn’t mean we can’t get ta GREAT workout in!  This workout is designed to give you more energy, help you avoid that dreadful holiday weight gain and make you earn your dinner! Go ahead, why don’t you join me and click the play button below so we can get started? I love this 5 minute butt blaster because I can do it in one sitting without tak ...[Read More]

Amanda Russell on Becoming a Self-Made Fitness Influencer

Amanda Russell on Becoming a Self-Made Fitness Influencer

What does it take to turn a passion into a side hustle, and a side hustle into a business? Fitness influencer Amanda Russell, the creator of Fit, Strong, and Sexy, shared her story with 24Life—including how she landed a high profile corporate job with zero corporate work experience, and built a digital fitness empire using YouTube, despite her family’s concerns about taking an unconventional path ...[Read More]

5 Min Power Yoga Routine

5 Min Power Yoga Routine

Rev up your metabolism and immediately garner incredible energy with this 5 min power yoga routine! I created this for when I want a metabolism-boosting energizing pick-me-up, and I don’t have patience to sit through a long drawn out yoga class! I’m all about getting more out of less time, and this delivers. Watch Now: I challenge you to the 7 Day Workout Body Reset PLAN! 7 Days to los ...[Read More]

Fit, Strong and Sexy - Lose Belly Fat

5 Reasons Why HIIT is all The Hype

It’s no secret that HIIT (high-intensity interval training) is all the rage right now. And there’s good reason for it. CNN.com recently released an article naming HIIT the number one fitness trend in 2018.   The Feel It, See It, Share It New Year Challenge that I’m working on with Amanda Russell of Fit, Strong and Sexy includes HIIT-inspired workouts for 28 days in January (we’re currently wr ...[Read More]

Fit, Strong and Sexy - Lose Belly Fat

How Do You Really Lose That Belly Fat?

There’s the idea that performing ab exercises helps you lose belly fat. A common symbol of health is a muscular abdomen. Is there just one way to lose belly fat? An Overview Of The Core Muscles The muscles in your core region perform a variety of functions. They protect organs, provide support, and assist with movement. The four muscles include the rectus abdominis, transverse abdominis, external ...[Read More]

Fit, Strong and Sexy - The Real Butt, Hips, and Thighs Shaping Workout

4 Min Butt and Thigh Workout (Home Workout)

No excuses, it’s 4 minutes, everyone has 4 minutes! Do this 4-5 times a week and watch your butt literally lift, tone and tighten, not to mention sculpt those sexy legs! Pair this with my Intense 6 Min Ab Workout, and you literally nail it all in just 10 minutes! So there you have it… let’s get to it! The Workout Like my workouts? Want to get fit and follow my fitness program? Get your ...[Read More]

5 Self-Care Tips in 5 Minutes (or Less)

5 Self-Care Tips in 5 Minutes (or Less)

There are so many amazing self-care techniques out there, but not all of them are necessarily attainable because they can be too time-consuming. In today’s fast paced world where we value productivity and mental wellbeing, I thought it might be helpful to compile a list of my 5 favorite self-care activities that can be done in 5 minutes (or less):   Calming 5-second Breathing   Sit in a ...[Read More]

The 8 Best Foods For Abs - Spinach

Here Are My 7 Favorite Healthy Food Staples Plus Benefits

I discovered many new ingredients while participating in the FEEL IT, SEE IT, SHARE IT NEW YEAR CHALLENGE this past December (and I loved the experience so much that I’m doing the challenge again this month with my husband).   I decided to put together a list of my favorite, most versatile staple ingredients and list the benefits and uses because it’s important to know exactly what we’r ...[Read More]

INTENSE Home 6 Min Ab Workout for a FLAT Stomach

INTENSE Home 6 Min Ab Workout for a FLAT Stomach

No fluff, just a serious killer intense ab workout for a flat stomach. If you really want it, you need to train like this! While they saying ‘abs are made in the kitchen’ is partially true, you don’t develop strength and tone in the kitchen. Add to that, a strong core is crucial not just for aesthetics, but rather for EVERYTHING you do physically. It keeps you strong and protects your back. If you ...[Read More]

5 Tips and Tricks To Help Keep New Year’s Resolutions

5 Tips and Tricks To Help Keep New Year’s Resolutions

Now that you’ve set your health and wellness goals for 2018, you’re ready to (or have already) put them into motion. Whether your goal is to eat cleaner, amp up your fitness routine, and/or implement more self-care into your daily routine, first take a moment to CONGRATULATE yourself for kicking the new year off right.  However, we all know that it can be tough to stick to a new routine, especiall ...[Read More]