Fit, Strong and Sexy

New Year Fitness Challenge is HERE! Plus Q&A video with Amanda Russell

New Year Fitness Challenge is HERE! Plus Q&A video with Amanda Russell

Check out the below Q&A with Amanda Russell as we discuss sustainable healthy lifestyle change, New Year’s resolutions, the importance of community, the upcoming FEEL IT, SEE IT, SHARE IT NEW YEAR CHALLENGE, and much more! FEEL IT, SEE IT, SHARE IT NEW YEAR CHALLENGE First, you’ll feel it. Next, you’ll see it. Then, you’ll wanna share it. So, we’re deep into the holiday season and New Ye ...[Read More]

Fit, Strong, and Sexy - Healthy Holiday Guide

Amanda’s Healthy Holiday Guide

“Tis the season…. the most Exciting, yet Frenetic and Stressful time of the year. "Healthy" and "Holiday" seem like a paradox? Let me guess, your exercise regimen tend to fall off the wagon (or sled) in an attempt to keep up with everything going on? Meal planning and healthy eating becomes the exception versus the rule.   And relaxing and enjoying the seasons festivities ...[Read More]

Top 3 Fitness Concerns this Holiday

Top 3 Fitness Concerns this Holiday

I have an important conversation going on with one of my personal coaching groups, which I felt I needed to share because I know it’s something we all face in our own way. First, this conversation actually came about because several of the members asked to extend our program BECAUSE of how worried they were about the upcoming holidays, and more specifically how they could navigate through them whi ...[Read More]

I got STYLED! The YogaClub Box Review

I got STYLED! The YogaClub Box Review

Subscription boxes are all the rage right now. Here’s what happened when I tried subscription fitness clothing box Yoga Club. *This video is Sponsored by YogaClub. All opinions are my own. I don’t stand behind anything I don’t truly love and recommend. ♥ One thing I WILL say, it doesn’t matter how cute your yoga and fitness clothing are, it’s the body and girl inside that make th ...[Read More]

Healthy Halloween Hacks and a Teeth Whitening Giveaway!

Healthy Halloween Hacks and a Teeth Whitening Giveaway!

When temptation calls… that’s right Halloween is upon us, and whether you’re going out trick or treating or hitting up the big Halloween party, you’re bound to be surrounded by a stash of ‘mini’ treats. So I wanted to share with you my 3 BEST WAYS to sleep guilt free after what can be a scary season 😉 You can use these tricks during ANY season or holiday! Plan f ...[Read More]

How to See What You’re Made of: Climb a Mountain…17 Times.

How to See What You’re Made of: Climb a Mountain…17 Times.

Several months ago, I said ‘Yes’ to the dare (ahem challenge) of a lifetime. I clearly had no idea what I was in for, and a part of me knows I did it because it sounded ‘badass’, and who doesn’t want to be a badass? And then it got ‘real’, and I got nervous….and scared. I had formally committed to do something I really had no idea would be possible, ...[Read More]

I am doing this challenge a different way

I am doing this challenge a different way

Early this summer I received a message from Jesse Itzler that opened with this: Do you have what it takes? Jesse, aka ‘The 100 mile man‘, author of “Living with a Navy Seal” and legendary Entrepreneur (too many companies to list), wanted to create a challenge that is as physically difficult as an Ironman, but mentally even tougher (yes…really) —-and such this &# ...[Read More]

“I thought you were in health and fitness, shouldn’t you practice what you preach?”

“I thought you were in health and fitness, shouldn’t you practice what you preach?”

 “I thought you were in health and fitness, shouldn’t you practice what you preach?” I have a story to share.   I hate kale, I don’t ‘juice’, nor do I like to use ‘juicing’ as a verb. I love anything that involves sugar, starchy carbs and salt – if I could live on ice cream, white bread’n’butter and potato chips alone, I’d be a happy girl – and yes I even drink (gasp) alcohol….and, on occasio ...[Read More]

Hot Body Jump Rope Workout: The REAL DEAL!

Hot Body Jump Rope Workout: The REAL DEAL!

Let me coach you through the ultimate jump rope workout to take your fitness to another level! By NO means do you have to get the one I have, but if you need a recommendation or don’t know where to start, here is the one I ordered: https://epitomiefitness.com/shop/jump-ropes/powerskip-jump-rope ~Keep raising the Standard! Love, Amanda

The Ball Core Strengthener Routine

Not sure about you, but I have the attention span of a toddler, especially when it comes to mundanity, and lets be serious, doing the same old routines over and over, not only have diminishing returns, but also happen to be painfully BORING. It’s actually one of the reasons all my workouts are short, yet dynamic, and constantly changing (rarely do you do the same thing longer than a minute). While ...[Read More]

Special 28 Day Complete Fitness, and Nutrition Coaching Program

Special 28 Day Complete Fitness, and Nutrition Coaching Program

A Special 28 Day Complete Mind, Body, Fitness, and Nutrition Coaching Program Are you ready to see if you have what it takes? If you truly want to ‘have it all’, the sexy body, the loving relationships, the boundless energy, the ‘real’ happiness, you need to do more than just ‘want it’. You need to commit to it! But even wanting and committing isn’t enough ...[Read More]

Butt Lift Cardio with a Ball Workout

Butt Lift Cardio with a Ball Workout

Lets get straight to the point so you can maximize your day and get this workout knocked out and getting results! First – here is my new workout for you: Butt Lift Cardio with a Ball! Full Length Version of this workout is HERE Second – HUGE 60% off Sale as my Long Weekend Special. If you’ve been waiting for a kick in the butt, or simply a push to get on schedule to get seriously ...[Read More]

Hot Body Jump Rope Workout

Hot Body Jump Rope Workout

I personally think that if you just try this once, it may become an addiction (in the best way)! And what is that? The JUMP-ROPE WORKOUT!  If you want to get into REALLY good shape? NOTHING will whip you into it faster than this incredible jump rope routine! Watch it here!  BTW – For the FULL  LENGTH version – I have it for you here! Sweat. Burn. Get High. Repeat! (ahem…endorphin ...[Read More]

I tried these to get more out of my workouts….

I tried these to get more out of my workouts….

I did something I NEVER thought I would, I tried an Ab Trimming Belt. Sound cheesy and gimmicky right? I know, that’s why I always judged and wouldn’t dare touch one,,,,,until i did….so it was time to share my personal experience and give the whole ‘ab belt review’. I did a little 2 min video, so I could ‘talk to you’ about it’…. you can watch ...[Read More]

The Most Requested Workout Video

The Most Requested Workout Video

If I told you the most searched subjects, when it comes to fitness on my website well, THAT is definitely interesting – I will save that for another time. Because this email is in response to the most requested workout video. Here is what is most often asked about/requested: Highest Calorie Burning Workout A Workout that is equivalent to going for a run, or in place of a run Biggest Burn in ...[Read More]