Fit, Strong and Sexy

Flexible Lower Body Workout

Flexible Lower Body Workout

  Leg Lifts 20-30/direction Squats x 10 Squat Press x 10 Circle Side Steps x 10/direction   **Repeat as many times as you can!   Recommended Reading How To Motivate Yourself To Reach Your Fitness Goals? Improve Gut Health With Gummy Bears! @SmartyHealth The 4 Min Morning Routine That Will Make Your Day 7 Minute Jumping Interval Workout   Subscribe to the fitstrongandsexy newsle ...[Read More]

How to motivate yourself to reach your fitness goals?

How to motivate yourself to reach your fitness goals?

“Help, I want so badly to tighten up, slim down, increase energy, [insert your personal goal here], I know I should do it for SO many reasons, but my problem is keeping motivated! I can do it for a couple weeks, then I hit a wall, or the program ends, time passes, whatever the reason I eventually completely lose motivation. What can I do to re-ignite that motivation?” If there is ONE b ...[Read More]

Improve Gut Health with Gummy Bears! @SmartyHealth

Improve Gut Health with Gummy Bears! @SmartyHealth

I have to admit, I have been VERY skeptical of supplements. I’m sure some are very helpful, but there is SO MUCH out there how do you really know if what you are putting in your body is actually doing any good, or possibly even harming you? Trust me, I have been approached by MANY supplement companies, and almost always turn them down (which is why you don’t see many reviews on my site for them). ...[Read More]

The 4 Min Morning Routine that will make your Day

The 4 Min Morning Routine that will make your Day

How you start your day has a huge impact on your energy, metabolism, mood and self-control. And I don’t know anyone who couldn’t use a little boost in energy and self-control. The ultimate 4 minute morning workout has been a resounding favorite, but has come with one major complaint: It’s not in ‘real time’. So I’ve finally decided to redo the routine in REAL time. Wo ...[Read More]

BEST EVER Brazilian Butt Workout!

BEST EVER Brazilian Butt Workout!

When it comes to butt workouts, this one is a fast favorite. Take 5 Minutes, to lift, tone and firm that derriere into place. You have 5 minutes, YES you do. Press PLAY and just do it! Your Butt and Body will THANK YOU! Brazilian Butt Lift Workout 5 minutes, 5 exercises x 1 min Plie Squats Squat + Kickback Reverse Lunge + Punch Jumping Lunges Squat + Side Kick   ~Keep raising the standard on ...[Read More]

dream body

How to REALLY get your Dream Body

Warning, this email is about a 3 minute read, and not my typical, but I got really worked up last week over some conversations I had with a few ‘unnamed’ people, so here it goes: Truth be told, I CRINGE at the title: ‘Dream Body’. I love celebrating health, wellness and fitness, and so the focus on ‘dream body’, just feels, well…tacky. But you know what? It’s OK, It’s a catchy phrase. And in this ...[Read More]

Back-to- School Favorite Workout

Back-to- School Favorite Workout

How fast summer seems like a distant memory, as we FALL full swing into back-to-school season. I love this time of year, because it also means we feel like a rest crisp new start with routines! I’ve got this new Old School Favorite ‘Back to School’ Workout video just for you and your busy schedule! Workout 2 x 30 seconds of each exercise with 20 seconds active recovery between sets bur ...[Read More]

FSS Membership Plan

FSS Membership Plan

Warning, this email is about a 3 minute read, and not my typical, but I got really worked up last week over some conversations I had with a few ‘unnamed’ people, so here it goes: Truth be told, I CRINGE at the title: Dream Body’. I love celebrating health, wellness and fitness, and so the focus on ‘dream body’, just feels, well…tacky. But you know what? It’s OK. It’s a catchy phrase. And in this w ...[Read More]

FSS Woman of the Week Interview – Keri Glassman

FSS Woman of the Week Interview – Keri Glassman

Who is Keri? Nationally recognized celebrity nutritionist, registered dietitian, healthy cooking expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice and health and wellness brand, as well as The Nutrition School, a 12-week online course created to provide an unprecedented nutrition education and a springboard for building a ...[Read More]

Pre-Natal Workout with Healthy is the NEW Skinny

Pre-Natal Workout with Healthy is the NEW Skinny

My first ever Pre Natal Workout with my Friend and Founder of Healthy is the New Skinny, Katie Wilcox, who is 38 weeks pregnant in this video! See that you can still tone and work your whole body without the impact. ~Raising the Standard on what it means to be FIT! Love, Amanda   Related articles: Why Cleanses And ‘Detoxes’ Are a Bad Idea Full Fitness Model Workout With Maxim Model Aja Dang L ...[Read More]

FSS Woman of the Week – Tracy Campoli

Who is Tracy? Tracy Campoli helps busy babes who struggle with loving their body, lose weight, embrace the “la dolce vita” lifestyle and become fit fashionistas. She began her career as a professional dancer and soon after discovered her passion for Pilates and fitness.With nearly 20 years of experience in the fitness industry as a certified Pilates instructor, personal trainer and Hol ...[Read More]

Yummy Protein Waffle Recipe

Yummy Protein Waffle Recipe

I love waffles and this protein recipe comes from Chicago-based Fitness Coach and Nutritionist, Andrea Wise (check her out), this has become my go-to favorite for breakfast or dinner! Ingredients: 1/4 C almond milk 1/2 scoop sun warrior protein (or protein of choice) 1 whole egg or 2 egg whites 1/2 smashed banana 2 TBL gluten free oats (or oats of your choice) vanilla and cinnamon to taste Directi ...[Read More]

Recipes: Gluten Free​ Egg Muffins

Recipes: Gluten Free​ Egg Muffins

Author: Fitness and Nutrition Expert: Andrea Wise If you like eggs as much as I do – this recipe is for you! Gluten-free Egg Muffins are fast, healthy, and versatile. Make a quick batch on Sunday and have warm breakfast in seconds every morning during the week. Feel free to sub the vegetables and/or add some meat if you wish to create some variety for your week! Store in your refrigerator an ...[Read More]

Why Cleanses And ‘Detoxes’ Are a Bad Idea

Why Cleanses And ‘Detoxes’ Are a Bad Idea

PLEASE don’t go on a ‘cleanse’ aka ‘detox’. YES the two words are interchangeable…I know the marketing and ‘claims’ that seem so alluring. I also know there are SO many reading this, who may disagree, and it’s a free world, have whatever opinion you want, BUT please watch this video and find out WHY cleanses are BS before you sacrifice good food and spend ...[Read More]

Setting a Goal and Achieving It

Setting a Goal and Achieving It

  What separates those who constantly succeed in life from the rest of the population?    Is it merely luck, or are there certain other elements to the equation that plays a role in determining how successful we are in work, love, friendship or fitness? We all know that one person who seems to cruise through life without a single ounce of effort or resistance, and while it may be awfully temp ...[Read More]

FSS Woman of the Week Interview – DJ Colleen Shannon

FSS Woman of the Week Interview – DJ Colleen Shannon

Who is Colleen?  Colleen Shannon was born and raised in Alaska and currently resides in California. She is an experienced DJ, musician, singer, actress and model. Whether you’re enjoying an album, the radio, a movie, or a magazine, odds are you have heard or seen Colleen. You can keep up with Colleen across major social media platforms including Facebook, Instagram, and SoundCloud where she active ...[Read More]

Train like an Olympian Workout – 2016 Summer Games Inspired

Train like an Olympian Workout – 2016 Summer Games Inspired

No matter who you are, or where you are from – we all have an inner athlete. For some of us it just blazes brighter and bigger. Some of us, it may be in need of igniting or re-igniting. With the Summer Olympic games upon on, I think that especially this year, it is SO meaningful & important to take the time to celebrate, support them. In light of all the terror, destruction and chaos in ...[Read More]

When Others Don’t Support Your Transformation Goals

When Others Don’t Support Your Transformation Goals

What do you do when others don’t support your transformation goals? Finding the courage to make a transformational shift in your lifestyle is a huge feat; but for many people, it only marks the beginning of an equally profound and often unexpected battle. This battle has nothing to do with your motivation or progress, but the people closest to you; those you may have expected to not only to ...[Read More]

FSS Woman of the Week Interview – Natalie Minh!

FSS Woman of the Week Interview – Natalie Minh!

Who is Natalie? Natalie Minh is a prime example of someone who has mixed passion with business.  Natalie, holding both an MBA and MS in Finance, started her multi-faceted journey as a UNIX Systems Administrator specializing in computer aided design/engineering for one of the top automotive companies in Detroit. After successfully managing software/hardware environments for 7 years, she decided to ...[Read More]