Fit, Strong and Sexy

Pre-Natal Workout with Healthy is the NEW Skinny

Pre-Natal Workout with Healthy is the NEW Skinny

My first ever Pre Natal Workout with my Friend and Founder of Healthy is the New Skinny, Katie Wilcox, who is 38 weeks pregnant in this video! See that you can still tone and work your whole body without the impact. ~Raising the Standard on what it means to be FIT! Love, Amanda   Related articles: Why Cleanses And ‘Detoxes’ Are a Bad Idea Full Fitness Model Workout With Maxim Model Aja Dang L ...[Read More]

FSS Woman of the Week – Tracy Campoli

Who is Tracy? Tracy Campoli helps busy babes who struggle with loving their body, lose weight, embrace the “la dolce vita” lifestyle and become fit fashionistas. She began her career as a professional dancer and soon after discovered her passion for Pilates and fitness.With nearly 20 years of experience in the fitness industry as a certified Pilates instructor, personal trainer and Hol ...[Read More]

Yummy Protein Waffle Recipe

Yummy Protein Waffle Recipe

I love waffles and this protein recipe comes from Chicago-based Fitness Coach and Nutritionist, Andrea Wise (check her out), this has become my go-to favorite for breakfast or dinner! Ingredients: 1/4 C almond milk 1/2 scoop sun warrior protein (or protein of choice) 1 whole egg or 2 egg whites 1/2 smashed banana 2 TBL gluten free oats (or oats of your choice) vanilla and cinnamon to taste Directi ...[Read More]

Recipes: Gluten Free​ Egg Muffins

Recipes: Gluten Free​ Egg Muffins

Author: Fitness and Nutrition Expert: Andrea Wise If you like eggs as much as I do – this recipe is for you! Gluten-free Egg Muffins are fast, healthy, and versatile. Make a quick batch on Sunday and have warm breakfast in seconds every morning during the week. Feel free to sub the vegetables and/or add some meat if you wish to create some variety for your week! Store in your refrigerator an ...[Read More]

Why Cleanses And ‘Detoxes’ Are a Bad Idea

Why Cleanses And ‘Detoxes’ Are a Bad Idea

PLEASE don’t go on a ‘cleanse’ aka ‘detox’. YES the two words are interchangeable…I know the marketing and ‘claims’ that seem so alluring. I also know there are SO many reading this, who may disagree, and it’s a free world, have whatever opinion you want, BUT please watch this video and find out WHY cleanses are BS before you sacrifice good food and spend ...[Read More]

Setting a Goal and Achieving It

Setting a Goal and Achieving It

  What separates those who constantly succeed in life from the rest of the population?    Is it merely luck, or are there certain other elements to the equation that plays a role in determining how successful we are in work, love, friendship or fitness? We all know that one person who seems to cruise through life without a single ounce of effort or resistance, and while it may be awfully temp ...[Read More]

FSS Woman of the Week Interview – DJ Colleen Shannon

FSS Woman of the Week Interview – DJ Colleen Shannon

Who is Colleen?  Colleen Shannon was born and raised in Alaska and currently resides in California. She is an experienced DJ, musician, singer, actress and model. Whether you’re enjoying an album, the radio, a movie, or a magazine, odds are you have heard or seen Colleen. You can keep up with Colleen across major social media platforms including Facebook, Instagram, and SoundCloud where she active ...[Read More]

Train like an Olympian Workout – 2016 Summer Games Inspired

Train like an Olympian Workout – 2016 Summer Games Inspired

No matter who you are, or where you are from – we all have an inner athlete. For some of us it just blazes brighter and bigger. Some of us, it may be in need of igniting or re-igniting. With the Summer Olympic games upon on, I think that especially this year, it is SO meaningful & important to take the time to celebrate, support them. In light of all the terror, destruction and chaos in ...[Read More]

When Others Don’t Support Your Transformation Goals

When Others Don’t Support Your Transformation Goals

What do you do when others don’t support your transformation goals? Finding the courage to make a transformational shift in your lifestyle is a huge feat; but for many people, it only marks the beginning of an equally profound and often unexpected battle. This battle has nothing to do with your motivation or progress, but the people closest to you; those you may have expected to not only to ...[Read More]

FSS Woman of the Week Interview – Natalie Minh!

FSS Woman of the Week Interview – Natalie Minh!

Who is Natalie? Natalie Minh is a prime example of someone who has mixed passion with business.  Natalie, holding both an MBA and MS in Finance, started her multi-faceted journey as a UNIX Systems Administrator specializing in computer aided design/engineering for one of the top automotive companies in Detroit. After successfully managing software/hardware environments for 7 years, she decided to ...[Read More]

Full Fitness Model Workout with Maxim Model Aja Dang

Full Fitness Model Workout with Maxim Model Aja Dang

The ultimate fun and quick full body routine with my friend and Youtube Star, Ms Aja Dang! Do it with us in real time. Grab of friend, or share it! You will love this, and the results! 30 seconds each of: 1. High Knees 2. Partner (sit up and plank) 3. Partner Sit Up and Plank (switching partner exercise) 4. Squat to Later Kick (rotate sides) 5. Plank Shoulder Ups 6. Burpees 7. 10 Tuck Jumps REPEAT ...[Read More]

5 Steps to Change Your Life

5 Steps to Change Your Life

5 Steps to Change Your Life Change your routines Each daily action is a part of shaping your life. If you want to achieve change, begin with the small things. Look at your routines. What is the first thing you do in the morning? Do you reach for your phone and get agitated by a stressful email, which leads you to skip breakfast? Do you keep promising yourself to work out “later” but when that time ...[Read More]

FSS Woman Of The Week Interview With: Kim Somers!

FSS Woman Of The Week Interview With: Kim Somers!

Who is Kim? Kim Somers Egelsee has reached millions of people with her message of living a ten plus life,helping them exude confidence in every interaction, and live 100% in their full power.   Kim Somers Egelsee helps men and women find their passion and purpose, develop and design it, forget the fear and move forward with positive communication, action, confidence and success. She does this ...[Read More]

FSS Woman of the Week Interview with: Jennipher Walters!

FSS Woman of the Week Interview with: Jennipher Walters!

Who is Jennipher? Jennipher Walters: As co-founder and co-author of The Fit Bottomed Girls Anti-Diet and Editor-in-Chief at Fit Bottomed Girls and Fit Bottomed Zen, Jenn has several fitness credentials under her belt: She is an ACE-certified personal trainer, health coach, and advanced health and fitness specialist, and an AFAA-certified group exercise instructor. Jenn has a journalism degree from ...[Read More]

Lazy Girl Fitness Hacks That Will Change Your Life

Lazy Girl Fitness Hacks That Will Change Your Life

As a former competitive athlete, a personal trainer, and a fitness model, I know a thing or two about how to get fit. Yes, even if you’re super lazy. Here are my best pointers. But start knowing this: Workouts can be short or easy, but not both! First things first. Decide what kind of lazy girl you are: Do you want to minimize your time in the gym or avoid working up a sweat? Short, intense workou ...[Read More]

Fit Strong & Sexy Woman of the Week – Jarrett Arthur!

Fit Strong & Sexy Woman of the Week – Jarrett Arthur!

Who is Jarrett? Jarrett Arthur is the co-founder of Jarrett & Jennie Self-Defense, M.A.M.A.® (Mothers Against Malicious Acts), Customized Self-Defense for Women, and other specialized self-defense and safety programs for women, moms and kids. Jarrett discovered Krav Maga, just after graduating from college in 2004. It was a life-changing experience. Despite being a nationally-ranked athlete gr ...[Read More]

Full: 15 Min Fat Loss Circuit Workout

Full: 15 Min Fat Loss Circuit Workout

If you want to burn fat, define your muscles, and work your whole body in 15 min, here’s a circuit that blasts fat and targets your legs, butt, arms, and abs! 15 Min Fat Loss Circuit Workout One Circuit = 45 Seconds Work, 15 Seconds Recover Perform Circuit 3 times for total of 15 minutes 1. Breakdancer Push Up 2. Burpee to Squat 3 times 3. Plank Shoulder Ups 4. Lunge to Front Kick 5. Hi Knee ...[Read More]

15 Min Fat Loss Circuit Workout

15 Min Fat Loss Circuit Workout

WARNING. This workout is BEYOND ridiculous. I basically couldn’t breathe halfway through. So…I encourage you to try it! 😀 If you want to burn fat, define your muscles, and work your whole body in 15 min, here’s a circuit that blasts fat and targets your legs, butt, arms, and abs! 15 Min Fat Loss Circuit Workout One Circuit = 45 Seconds Work, 15 Seconds Recover Perform Circuit 3 times for tot ...[Read More]

Why Crunches Won’t Get You A 6 Pack

Why Crunches Won’t Get You A 6 Pack

Sorry but traditional ab workouts alone are not going to get you a six-pack. Seriously. You could do a 45-minute ab workout every day for the rest of your life, and you still would never be able to reveal even one ab. Wait –what about all the magazines you’ve seen claiming to have the new cutting edge, top secret, fat-blasting ab workout? That’s just solid marketing! I’m not saying stop all ...[Read More]