FULL: 7 Minute Jumping Interval Workout for Highest Calorie Burn

Here is one of my favorite jumping workout I recommend trying out today to start burning more fat faster than ever, so you can finally reveal that six pack:

The Workout

1. 30sec jump or jump rope
30 seconds squats

2. 30 seconds jump side to side
30 seconds single leg lunges

3. 30seconds jump back/forth
30 seconds single leg lunges

4. 30 seconds single leg jumps
30 seconds superman push-ups

5. 30seconds other leg jumps
30 sec tricep dips

6. 30 seconds cross jumping
30 sec bicycle crunches

~Raising the standard on what it means to be FIT!
Amanda

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