The ultimate fun and quick full body routine with my friend and Youtube Star, Ms Aja Dang!
Do it with us in real time. Grab of friend, or share it! You will love this, and the results!
30 seconds each of:
1. High Knees
2. Partner (sit up and plank)
3. Partner Sit Up and Plank (switching partner exercise)
4. Squat to Later Kick (rotate sides)
5. Plank Shoulder Ups
7. 10 Tuck Jumps
How did it go?
If you like this and are looking for a full daily workout plan, so you never have to guess which workout to do on which day – sign up for the Fit Strong and Sexy Fitness Plan Today.
Once you sign up, you will fill out a questionnaire s othat we can customize your plan to meet your goals and also fit your experience and current fitness level, so you begin at the right place.
Have questions? Ask me, I’m here 24/7 for you: [email protected]
Hope to see you in the community!
~Raising the Standard on what it means to be fit!