Get A-List Arms FAST!

YES, you can get sculpted and toned arms, NOT bulky through the right workouts. It’s all about the right moves with consistency and soon you’ll be wishing every top you wear is sleeveless or strapless!  The key is consistency and lighter weights with higher reps (or bodyweight/hi reps), it’s not just about doing one workout, it’s the right workouts, consistently!

getfitdontquit

Join the Fit Strong and Sexy Plan, where I will guide you on ‘what’ workouts to do each day, nutrition guide, recipes and all my workout videos is FULL Length with a new one coming out every week! (like 4 new Workout DVD’s every month).

Sign up HERE!  To do the full-length version of this workout with me, join me on FitStrongandSexy.com today!

Recommended Equipment:

 

 

The Workout:

Do 2 sets of 25 Reps of each exercise

  • Half Circle Arm Sweep
  • Bent over Chest Flies
  • Outward Abductors
  • Runner Curls
  • Tricep Kick Backs
  • L-Raises
  • Oblique Mountain Climbers

Finito!! You did it, your arms are now stronger than before you started, but it’s not just about dong it once, the key is mixing it up and coming back to it!

If you want to ‘Get The Look’ — check out one of my fav fitness apparel brands, Athleta!  The hoodie is super comfy and breathable and the capris are SO cute and fun to work out in!

Have a Fit’n’Fabulous day – keep raising the standard on what it means to be FIT!

 

Love,

Amanda

 

My FREE newsletter: https://bit.ly/JFJemr
Full Length Workouts & Diet Plan: www.FitStrongandSexy.com

 

Comments

comments