YES, you can get sculpted and toned arms, NOT bulky through the right workouts. It’s all about the right moves with consistency and soon you’ll be wishing every top you wear is sleeveless or strapless! The key is consistency and lighter weights with higher reps (or bodyweight/hi reps), it’s not just about doing one workout, it’s the right workouts, consistently!
Join the Fit Strong and Sexy Plan, where I will guide you on ‘what’ workouts to do each day, nutrition guide, recipes and all my workout videos is FULL Length with a new one coming out every week! (like 4 new Workout DVD’s every month).
- Timer or Stopwatch to time you(I recommend ordering a Gymboss Interval Timer.
- Light Dumbbells (3-8 lbs)
Do 2 sets of 25 Reps of each exercise
- Half Circle Arm Sweep
- Bent over Chest Flies
- Outward Abductors
- Runner Curls
- Tricep Kick Backs
- Oblique Mountain Climbers
Finito!! You did it, your arms are now stronger than before you started, but it’s not just about dong it once, the key is mixing it up and coming back to it!
Have a Fit’n’Fabulous day – keep raising the standard on what it means to be FIT!