Happy Birthday Fit, Strong and Sexy!!

This is my FIRST official blog post on my brand spanking NEW site (what do you think of it btw?!)

To be honest, I don’t even know where to begin (yes, ME, at a loss for words, crazy….). Almost 9 months in the making, I truly do feel as though this is a NEW birth, this has been my child, and my life and now I’m going to be sharing it with you…it’s ABOUT TIME!


I think it is VERY hard to understand what you are getting yourself into any time you take on a new venture – and let me tell you I wanted this new site and program to be Revolutionary, to be unlike anything before in so many ways. I truly wanted to put my philosophy into motion in a BIG WAY, and make customized training, fitness plans, nutrition and results-oriented plans available to many people in a very personal way.

If there is one thing that frustrates me, it’s BS! It’s the gimmicks, the false claims, the ‘easy shortcuts’, or the overly expensive trainers, meal plans, diets and fancy workouts that require everything from boutique fitness studios to flipping food deliveries. Is this REALLY what it takes to achieve the body and life you want? Is this really sustainable? And does this really achieve your true goals?

I have to say, I don’t think so. You don’t need to devote countless hours a week to exercise (that’s actually counter-productive), your schedule doesn’t have to revolve around your fancy workout classes, you don’t need to spend a lot of money. The truth is getting the results you want is a 360 degree life approach: It’s getting inside your head, attaining the mindset for success, the right workouts for YOUR body, the knowledge on how to eat for life (not eat like you live in a rabbits cage, that’s not truly living). I want my ladies to be the LEADING LADIES of their own lives.

I know from experience what TRULY works, and I’ve seen it work with tends of thousands of women across the globe – regardless of genetics I’m confident there is a way for you to meet your goals. The question for me was how do I do that?

How can I truly reach and transform our lives and our way of thinking?

So I decided 9 months ago that I would devote my life to this, make it my sole focus and develop an entirely revolutionary approach to give people around the globe access to customized training.

More than simply a workout, this is a lifestyle, and an education in itself.

I’m beyond excited about it, and sincerely hope to here your feedback. So PLEASE leave your comments, your questions, your goals, your reasons for being here.

Something brought you here, and if you’ve read this far, something kept you here and I want to hear from you!


We are stronger than we think is possible, so start TODAY, raise the bar on your own life and help me redefine what it means t o be Fit, Strong and Sexy!