High Calorie Burning Workout

High Calorie Burning Workout

This is seriously a no joke workout… no matter how ‘fit’ or athletic you are, it is a true high intensity, high calorie burning interval total body workout. It will make you work every inch of your body and breed both physical and performance transformative results.

I have to confess.. I have been integrating this workout one time per week, in substitution of a normal HIIT or cardio workout, and I simply cannot believe the results! I am USED to interval exercise, but find myself actually jumping higher, running stronger and moving faster – and that was the unintended bonus!

If it’s your first time through or you’re new to this type of exercise (yes, even you crazy endurance athletes) this will give you a run for your money.

FIT TIP: Do you do tons of exercise and cardio and still have a belly? It is a really common thing, and it turns out that it’s not the long cardio that’s going to tighten you up…it’s the high intensity body shocking intervals!
Ready to get rid of it? Let’s do it.

What you need:

Just a step, chair or bench
Some good music

The Workout

  • Complete 3 Rounds of the following (or 4 if you are superman/woman)
    10 Burpees
    15 Step-Ups (Each Leg)
    20 Barrier Hops
    30 Oblique Mountain Climbers
    40 Plie Squat-Ups

Don’t forget to reach me on social media! I love coaching, motivation and sharing in conversations with my FSS community. Hop to Twitter, Facebook, or Instagram and make sure to use #FITSTRONGANDSEXY (@AmandaRussellFSS). —- link each one above to your pages

Want to get into a program?

If you want to see my other real time workouts, learn how to schedule your workouts each week and hear healthy recipes and lifestyle tips? This is all possible through the FSS Membership!

Now THIS is raising the standard on what it means to be FIT!

Love
Amanda

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