Hot & Healthy Holiday HIIT Workout

Hot & Healthy Holiday HIIT Workout

Hot & Healthy Holiday HIIT Workout + YUNI Contest Announcement

This week make sure to check out the facebook page, we have an awesome GIVEAWAY CONTEST which is only going to be posted on the facebook page, so make sure to get over there:)

This is a total body blaster which only has 5 exercises but will get you burning more per minute AND after the workout than any other steady cardio workout, PLUS it sculpts, tones and gives you functional training without any machines!

Ready? It’s time to HIIT it Hard!

FYI- If done right, this is an extremely intense and advanced workout, however it is modifiable for ALL levels, and encouraged, as it is a direct way to see change in your fitness.

Beginners, you should absolutely modify as needed. Suggestions for modifications are given, but if you need any that I haven’t listed, comment below and I’ll get you an answer and recommendation asasp.

The Workout

  • 10 plyo Jumps
  • 10 Push Ups
  • 10 Weighted Squats
  • 10 Plank Hippies
  • 10 Burpees



  • Beginner: 1-2 rounds OR 3 Rounds modified
  • Intermediate 3 Rounds or 4 rounds with modifications
  • Advanced: 4-5 Rounds

Done? What did you think? Post how many rounds you did and your time below! I will hold you accountable to come back to it, plus if you record it, you will be exponentially more likely to keep at it!


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