INTENSE Home 6 Min Ab Workout for a FLAT Stomach

No fluff, just a serious killer intense ab workout for a flat stomach.

If you really want it, you need to train like this!

While they saying ‘abs are made in the kitchen’ is partially true, you don’t develop strength and tone in the kitchen. Add to that, a strong core is crucial not just for aesthetics, but rather for EVERYTHING you do physically. It keeps you strong and protects your back.

If you have back problems, working on a strong core is your best solution!

So there you have it… let’s get to it!

The Workout

12 exercises
Complete each exercise for 30 seconds, moving from one to the next with little to no recovery in between.

The Exercises

  1. 90 Degree Crunches
  2. Leg Lifts
  3. Straight leg Shoulder Lifts
  4. Leg + Arm Lifts
  5. Bicycles
  6. Ab Shovelers
  7. Roll-Outs
  8. Side Crunches
  9. Opposite leg -to- Hand touches
  10. Scissors
  11. Full Body Crunch
  12. Plank Dog Walk


To do the FULL length version with me in REAL time, join the Fit Strong and Sexy premium membership. You will get this video, and access to hundreds more all in full length.

AND you can participate in our special community, garner 24/7 support from me and my team AND choose to do different fitness programs along the way!

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You’re going to love it, well you’re going to love the amazing feeling you get from it (not to mention the ‘abs’)!

And men, this one’s for you too, say good bye to ‘dad bod’, and ‘frat bod! Send it over your man, son, brother!

~Here’s to raising the standard on what it means to be FIT!