As a former competitive athlete, a personal trainer, and a fitness model, I know a thing or two about how to get fit. Yes, even if you’re super lazy. Here are my best pointers.
But start knowing this: Workouts can be short or easy, but not both!
First things first. Decide what kind of lazy girl you are: Do you want to minimize your time in the gym or avoid working up a sweat? Short, intense workouts and long, slow cardio are both important for overall fitness and fat burning. However, the same can’t be said for 15 minutes on the cross-trainer watching a talk show!
Stop with the excuses and let these Fit Strong and Sexy approved lazy girl fitness hacks keep you fit, happy and healthy!
~Raising the Standard on what it means to be Fit
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