Max Calorie Burn Holiday Workout!

Fit, Strong, and Sexy - Max Calorie Burn Holiday Workout

It’s little red dress + super indulge season (paradox to our bodies right)?

Not when you have this kind of workout! It’s time to rock the stilettos and feel fit, strong and of course, sexy as you light up the room – plus I think you will have so much FUN doing this workout with me, and my darling guest, Kelsey Lee (in our ridiculous holiday outfits –we took ugly Christmas sweat to a new level).

This week it’s all about burning off those calories while ALSO getting your metabolism fired to a faster burn rate so you can burn more ALL day and night without having to spend more time at the gym!

What better gift can you give yourself this Christmas?

Fit, Strong, and Sexy - Get Little Red Dress ReadyOh and if you want to really ramp it up this season, Follow my personal 7 Days to Little Red Dress Workout Plan

All you have to do is:

  1. Click on this link
  3. You will receive the whole plan and can start TODAY on your own time

Now for this Holiday Favorite Workout, simply Click to Watch!

The Exercises:

10 Burpees
10 Tricep Dips
=1 Round

Goal is to complete 5 Rounds – that’s 100 reps total!!
And record your time in the comments below!

p.s. In case you missed it, here is my Free Healthy Holiday Blackbook Guide!

Here’s to Raising the Standard on what it means to be fit this season,


Fit, Strong, and Sexy - Christmas Gifts

I’m ALL OVER the getting the PERFECT Gift for HER!

Give your girlfriend a fruitcake for the holidays and your friendship is suddenly on life support. Give that same friend a Fit Strong and Sexy membership or “Little Black Dress” Plan: and you’re a goddess of unusual caliber.

To purchase a gift: reply here and let me know who you are shopping for, and I can build a special gift for them based on your budget and the person!