How to motivate yourself to reach your fitness goals?

“Help, I want so badly to tighten up, slim down, increase energy, [insert your personal goal here], I know I should do it for SO many reasons, but my problem is keeping motivated! I can do it for a couple weeks, then I hit a wall, or the program ends, time passes, whatever the reason I eventually completely lose motivation. What can I do to re-ignite that motivation?”

If there is ONE barrier to success in health and fitness, the above statement pretty much sums it up: motivation!

You Are NOT alone, I have been there, I still find myself there from time to time, and this is what helps me get motivated again

Here’s a short video I think you will love:

How to GET motivated to REALLY achieve your goal

Click to WATCH

Need a plan to get started? I HIGHLY recommend the 7 Day Body RESET Plan – it’s exactly what I do to kickstart my motivation and get my body and mind back into shape! Start here!

Raising the standard on what it means to be fit!


Recommended Reading

Maintaining Workout Motivation In Cold Weather – 5 Tips

How To REALLY Get Your Dream Body

Is It Your Dream To Feel Mediocre?

1Motivation Is Only Part Of The Equation….

When Others Don’t Support Your Transformation Goals