“Help, I want so badly to tighten up, slim down, increase energy, [insert your personal goal here], I know I should do it for SO many reasons, but my problem is keeping motivated! I can do it for a couple weeks, then I hit a wall, or the program ends, time passes, whatever the reason I eventually completely lose motivation. What can I do to re-ignite that motivation?”
If there is ONE barrier to success in health and fitness, the above statement pretty much sums it up: motivation!
You Are NOT alone, I have been there, I still find myself there from time to time, and this is what helps me get motivated again
Here’s a short video I think you will love:
How to GET motivated to REALLY achieve your goal
Click to WATCH
Raising the standard on what it means to be fit!