My Girls Night Out with NO Guilt and GiveAway

There is something about a night out with great girls that is equal parts fun and better than therapy and even other raving pleasures (girls night or sex, what your choice?)

Anyway, I get loads of questions about socializing and how to still have fun without blowing your waistline – ladies my philsophy is ALL about being fit, fashionable, enjoying food and having so much FUN in life.

So I’ll recap my night so you can see how to do it:


Pacifica – not a great pic, i need a better camera than iPhone


Venue – I’m in Aspen – perfect summer night – we decide to meet at Pacifica, a great seafood restaurant with a buzzy atmosphere and always great people watching:



Then opened the night with a refreshing and even hydrating and low cal cocktail: Vodka with Sparkling and fresh grapefuit and lime wedges YUMVodka_Grapefruit-199x300




Nothing Like Fresh Tuna TartareFor Starters I shared some beautiful (and high protein) tuna tartare with one of my girlfriends




4218286222_08a9e3d5f1And then the main course consisted of fresh avocado and shrimp salad (love greens this way – dressing on side) and King Crab Legs.

SUCH a tasty, refreshing AND healthy meal without anything but happiness and health. Walked away feeling great (until the dessert truck on the walk home, but with a meal like this you can have your crab AND enjoy your cake ūüėČ


Now for the GiveAway This/NEXT Week!

Alp'N'Rock Ladies epitomize the Fit, Strong and Sexy Woman!

Alp’N’Rock Ladies epitomize the Fit, Strong and Sexy Woman!

We have a lot of AMAZING brands (Solow, Strut-This, Premier Protein, Unreal Candy – just to name a few simply by being active on my Facebook and Twitter pages) – but the big one this week is the Alp’N’Rock clothing giveaway. If you aren’t familiar,¬†Alp’N’Rock is a¬†global, premium¬†Sport-Fashion brand¬†for those who¬†seek high quality and have¬†a passion for an active life.¬†¬†Alp-n-Rock EVEN donates up to 10% of profits¬†to fund¬†scholarships to girls in developing countries. Each piece is handcrafted and state of the art.

To WIN, all you have to do is:

1. Be a Subscriber/Client, if not yet joined you can Sign Up HERE

2. Submit a picture pre-starting my workouts and/or plan to [email protected] with a sentence or two about what you like about my program, videos or fitness philosophy and how it has touched your life.

3. If you submit this you have a VERY high chance of winning (not sure why but very few people submit before pics)!