NYC – 6 Minute Upper Body ARMS Workout – Full

6 Minute Upper Body Workout

What you Need:
Resistance Band or light set of dumbbells (optional)

The Workout
60 Seconds of each of the following Exercises

1. Lizards from plank (Anti-gravity optional)
2. Shoulder Press (90 degree bend, pulse arms up, halfway through go FASTER)
3. Upward Facing Plank + Lifts + Dip
4. Wide Arm Knee Push Ups
5. Side Plank Push Ups
6. Shoulder Ups

How/When to use
Use this upper body workout with any of my HIIT cardio videos, or add it onto the end of a lower body workout to make it a full body routine. If you want to make it a full upper body day, you can do this routine 2-3 times through to really burn out those upper body muscles.