This cardio workout breaks exercises down into a very specified circuit. All my circuits have elements of strength and cardio movements, but this one is more focused on cardio and will shock and work your body to results!
You REALLY need to focus on EXPLODING through each movement. Generate power in your lower body and perform each rep to your full potential. Do these movements as fast as your ability allows, without sacrificing your form.
Cardio Explosion Circuit: 3 x 1 minute:
30 second rest
Total Time:10 minutes