NYC – Cardio Tone and Sculpt

Cardio Tone and Sculpt

This workout is NO joke, if you work it, it will work YOU. Do it with everything you have, make the time count. If you need to modify or take a break, by all means please do. The key is to come back to it. Remember, great results don’t come from easy, that’s what makes them so great. If it were easy, we’d all do it and it wouldn’t be so sought after to be fit, right?

The Workout:

  • Jump Rope 1 min
  • 12 Jump Squats
  • 8 Plank Walk-Ins and Outs
  • 12 Prisoner Squat
  • 16 Side V-Up Crunches (Alternating Sides- 8 each side)


Repeat 2 times for a Total of 3 rounds and let me know how you do? Did you make
it through all 3 rounds?

IMPORTANT NOTE: If this is your first time through the workout, it’s better to
get through less rounds and really max out, then to merely breeze through all the
rounds while sacrificing intensity or proper form.