NYC – “Get Heated, Get Pumped” 7 Minute Cardio Warm-Up

The goal with a quality warm up is to get your heart rate up, to break a sweat, and to literally get warm!

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Often the toughest part of a workout is simply getting started – so rather than thinking about it too much, just follow me through this awesome cardio warm-up!

What you need: 

  • Just a stopwatch or Interval Timer (I use and recommend the Gymboss!)

What you do:

  • 7 minutes total time
  • 30 seconds each exercise

 Exercises:

  • Wide Legs Roll Ups

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  • Standing Cat and Cow (4 corners, switch directions)

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  • Side Reach

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  • Elbow to Knee Reaches

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  • Front Kicks Jane Fonda-Style

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  • Same thing ^ but elbow to opposite knee
  • Side Kicks – Left (then pulse kicks)

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  • Plie Squat Pulses (tuck tailbone in, chest up)

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  • Side Kick – Right (then pulse kicks)
  • Jump Rope

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  • Downhill Skier on Moguls

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  • Squat Jumps

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  • Jack It Out

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You Hot? You Ready? Now let’s go!

 

Love,

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