NYC – High Calorie Burning Workout – Full

High Calorie Burning Workout

What you need:

Just a step, chair or bench
Some good music

The Workout

Complete 3 Rounds of the following (or 4 if you are superman/woman)
10 Burpees
15 Step-Ups (Each Leg)
20 Barrier Hops
30 Oblique Mountain Climbers
40 Plie Squat-Ups

Don’t forget to reach me on social media! I love coaching, motivating, and sharing in conversations with my FSS family. Post your comments and progress in our Facebook community! #FSSNewYearChallenge