Quick 100 Calorie Cardio Workout

Short on time? No equipment? No problem!  Here’s a pretty basic little workout to burn a quick 100 calories.  Ready?

All you need is yourself! In less than the time it takes you to drink a high-calorie coffee drink, you can burn those calories with me right now and ENJOY your latte even more!


Don’t forget you can do this workout (and all my other workouts) with me, in real-time by joining my Fit, Strong and Sexy community!  Click HERE and follow along with me through this quick 100 calorie workout!

What you need:

  • Just a stopwatch or Interval Timer, so you can keep track of how long it takes you and try to beat your time!  (I use the Gymboss Timer – you can order it HERE)


The Workout

2 Rounds:

  • 50 Jumping Jacks
  • 10 Burpees
  • 50 High Knees
  • 10 Squat Jumps
  • 50 Skaters
  • 10 Rower Crunches


Done? Share this video to motivate others! Don’t forget to hashtag #FitStrongandSexy so I can respond!  Keep raising the standard on what it means to be FIT!


Screen Shot 2013-10-12 at 5.28.14 PM


My FREE newsletter: https://bit.ly/JFJemr
Full Length Workouts & Diet Plan: www.FitStrongandSexy.com