The Scientific 7 Minute Workout

As featured in the NY Times, a study conducted at McMaster University stated that it takes just 7 minutes of the perfect combination of high intensity exercise to fulfill the mandate for a full high intensity total body workout! Well that definitely depends on the workout, sand the intensity you put into it!
But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice, right?

I have the video workout for you both here on youtube and below when you scroll down!
I believe to be successful in fitness, as with any goals, you need a strategic plan! I highly recommend you find one that works for you! Of coarse, I am biased to the ones I created for you, because I know they work! They are simple to follow, no equipment or fancy purchases needed, and best part is you will never have to guess what to do on each day, or question if the time you are putting in will get you results.

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Now for the workout video: The Scientific 7 Minute Workout

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