The Scientific 7 Minute Workout

As featured in the NY Times, a study conducted at McMaster University stated that it takes just 7 minutes of the perfect combination of high intensity exercise to fulfill the mandate for a full high intensity total body workout! Well that definitely depends on the workout, sand the intensity you put into it!
But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice, right?

I have the video workout for you both here on youtube and below when you scroll down!
I believe to be successful in fitness, as with any goals, you need a strategic plan! I highly recommend you find one that works for you! Of coarse, I am biased to the ones I created for you, because I know they work! They are simple to follow, no equipment or fancy purchases needed, and best part is you will never have to guess what to do on each day, or question if the time you are putting in will get you results.

So here are the BEST plans I have for you- click on each one, or find the one best for you.

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One Week Brain and Body Bootcamp: Often, jumping into a fitness plan is about more than just knowing the right steps, above all, if we can’t motivate or stay consistent, if won’t work.. This plan gives you more than just workouts and nutrition, it is created to also shape and train your brain, (using the same tools that make high level athletes so successful).  Ready to step up your body AND your mind? Get your Brain and Body Bootcamp started here!

Now for the workout video: The Scientific 7 Minute Workout