Happy Halloween!! The holiday where the theme for us ‘adults’ is to basically have an excuse to wear the sexiest version of a costume. – oy! But lets get into it and get ready!
I mean it when I say, “move over bikini season! Halloween season is just as revealing”!
There is no question Batwoman is hot! Bat Wings on the other hand, not so much.
Throw yourself into this workout and lets firm up, tone and sculpt those arms!
By alternating the strength and cardio component like in this program, not only can you move more quickly but it also allows you to burn more calories per minute than doing either of these routines separately. For example, rather than resting between sets of side push ups, you continue working out and getting your cardio component in while allowing your arms to recover. Body shocking and efficiency at its best!
Ready, set, SEXY SWEAT!
To do the ‘real time’ workout with us and get the printable workout steps – head on over to FitStrongandSexy.com and join the FSS community to access this workout (and the entire workout video library) any time!
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Your Coach and FSS Sister,