Sexy Swimsuit Sweat Session Workout

Dum de Dum (that was my version of a drumroll)…… to announce the beginning of Swimsuit Season.  Ladies (and gents), it IS upon us!

If you are seeing this, it is NOT too late, you can burn fat and get your six pack started for the summer!  Remember, always mix up your workout to see better results, it’s not the QUANTITY of time, it’s the QUALITY of the workout!

sexy sweat workout

Below is the breakdown preview of my new sexy swimsuit sweat session workout, it’s great cardio to blast fat with a special focus on your core to help tone and tighten your abs!  Follow along in real time HERE!

 

What you need:

  • Stopwatch or Interval Timer (I use Gymboss because you can set it to beep automatically so you don’t have to keep checking your watch!)

 

 

The Workout:

*30 seconds each exercise

  • Heel Touches
  • Lateral Jumps
  • Straight Leg Toe Touches
  • Lateral Jumps
  • Straight Leg Windmills
  • Lateral Jumps
  • Side Plank Reach Through

+ 60 sec. Plank Hold

Total Workout Time: 9 min!

 

Leave a comment below and let me know what you think!  If you want to really challenge yourself, try these other fun workouts too:

Bikini Body Bootcamp

Bodyweight Butt Workout

Rock Hard HIIT Workout

 

xo,

Amanda

 

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Full Length Workouts & Diet Plan: www.FitStrongandSexy.com

 

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