ab workout

Exercise Ball Abs and Butt Routine

Exercise Ball Abs and Butt Routine

Today’s workout is using a body ball which you may remember from seeing in our back pain video! Not only can you work out with them, but they make excellent chairs too! In this video, I will be tackling 2 problem areas, the abs and butt, while using a body ball for each of the 8 moves outlined below. The harder moves will be first, but feel free to modify and go at your own pace!  Our body balls c ...[Read More]

3 Worst Ab Mistakes and Best Practices

3 Worst Ab Mistakes and Best Practices

When it comes to abs, there are SO many factors, they are like fussy children (sigh) – it’s a delicate balance to get them on their best behavior. ‘Abs’, also known as your stomach/belly region is a major trouble zone so many of us struggle with and the myths out there are not only overwhelming, but many are downright false! So first things first, let’s get clear on some important ab topics ...[Read More]