body ball

Exercise Ball Abs and Butt Routine

Exercise Ball Abs and Butt Routine

Today’s workout is using a body ball which you may remember from seeing in our back pain video! Not only can you work out with them, but they make excellent chairs too! In this video, I will be tackling 2 problem areas, the abs and butt, while using a body ball for each of the 8 moves outlined below. The harder moves will be first, but feel free to modify and go at your own pace!  Our body balls c ...[Read More]

Back Pain Tips

Back Pain Tips

Most of us are probably guilty of spending hours on end sitting in front of a computer.  The position and posture in which we naturally sit, unbeknownst to us, is doing more harm to our bodies than good– which is where the aches and pains of back problems come from.   There are many things you can do to help alleviate back soreness and aches, some of which include:  Massages  Yoga  Daily Str ...[Read More]