daily stretch routine

Dynamic Stretch Routine for Legs

Dynamic Stretch Routine for Legs

This stretch routine will be a treat for you, as it’s the perfect leg stretch to do before and after your workout. I used to do these stretches during my competitive running days which really helps to prevent injuries, improves flexibility and range of motion in the lower body. All you need for this stretch is a exercise stretch band. Even if you aren’t a runner, these stretches are great to help ...[Read More]

Stretch Band Stretch for Arms

Stretch Band Stretch for Arms

It’s no secret that being on our phones and in front of computers all day long is damaging to our back and posture! In this video, I will help improve the problem of bad posture and back pain by using one fitness product…and that is stretch exercise bands!  Stretch exercises bands are an extremely popular item to have on hand for how versatile they are to use, not to mention, they are practi ...[Read More]