exercise bands

Dynamic Stretch Routine for Legs

Dynamic Stretch Routine for Legs

This stretch routine will be a treat for you, as it’s the perfect leg stretch to do before and after your workout. I used to do these stretches during my competitive running days which really helps to prevent injuries, improves flexibility and range of motion in the lower body. All you need for this stretch is a exercise stretch band. Even if you aren’t a runner, these stretches are great to help ...[Read More]

Stretch Band Stretch for Arms

Stretch Band Stretch for Arms

It’s no secret that being on our phones and in front of computers all day long is damaging to our back and posture! In this video, I will help improve the problem of bad posture and back pain by using one fitness product…and that is stretch exercise bands!  Stretch exercises bands are an extremely popular item to have on hand for how versatile they are to use, not to mention, they are practi ...[Read More]

10 Minute Full Body Workout

10 Minute Full Body Workout

This 10 minute workout consists of only 5 moves that can be done from anywhere. The equipment needed can easily be swapped for alternatives. No free weights? No problem. Grab a couple of water bottles instead. And the push up bars are optional but they would be a great addition to your at home gym as this piece of equipment alone is a complete upper body workout targeting chest, shoulders, and tri ...[Read More]

7 Stretch Exercise Band Moves

7 Stretch Exercise Band Moves

One of the most common requests I receive is how to tone and tighten hips, butt, and thighs. This problem area can be a stubborn place to lose weight and for those who don’t necessarily want to work on it with cardio or running- I have a solution for you! I put together these 7 exercises to target just that by using only one piece of equipment- the stretch bands! This workout is especially great f ...[Read More]