fat burning workouts

Medicine Ball Workout

Medicine Ball Workout

Learning how to use different fitness products does not have to be complicated!  In this workout, I’ll show you how can make the most out of a medicine ball to work out your abs, legs, and arms.  This fitness product is not new to the market, but it is just as valuable as ever before to help switch up your gym routine and workout new muscles in your body.    Medicine balls are great because ...[Read More]

10 Minute Full Body Workout

10 Minute Full Body Workout

This 10 minute workout consists of only 5 moves that can be done from anywhere. The equipment needed can easily be swapped for alternatives. No free weights? No problem. Grab a couple of water bottles instead. And the push up bars are optional but they would be a great addition to your at home gym as this piece of equipment alone is a complete upper body workout targeting chest, shoulders, and tri ...[Read More]

Morning Workout Routine

Morning Workout Routine

Morning workouts don’t necessarily have to be the most intense workout as soon as you wake up, especially if you’re not a morning person like me! Just moving your body any way you are capable of for at least a few minutes, is an accomplishment in itself. Today I am showing you one of my favorite ways to start my morning using just one piece of equipment to get your heart rate up and running. I lov ...[Read More]

7 Stretch Exercise Band Moves

7 Stretch Exercise Band Moves

One of the most common requests I receive is how to tone and tighten hips, butt, and thighs. This problem area can be a stubborn place to lose weight and for those who don’t necessarily want to work on it with cardio or running- I have a solution for you! I put together these 7 exercises to target just that by using only one piece of equipment- the stretch bands! This workout is especially great f ...[Read More]

15 Minute Fat Burner Workout

15 Minute Fat Burner Workout

Spring is officially here! Which means summer is right around the corner and so are barbecues, vacations, and beach days! What better time to start prepping your body than now with three products you can use time and time again. In today’s workout, I’ll show you how to make the most out of 15 minutes through this full-body cardio workout that will get you sweating up some calories using a jump rop ...[Read More]