fitness equipment

Exercise Ball Abs and Butt Routine

Exercise Ball Abs and Butt Routine

Today’s workout is using a body ball which you may remember from seeing in our back pain video! Not only can you work out with them, but they make excellent chairs too! In this video, I will be tackling 2 problem areas, the abs and butt, while using a body ball for each of the 8 moves outlined below. The harder moves will be first, but feel free to modify and go at your own pace!  Our body balls c ...[Read More]

Stretch Band Stretch for Arms

Stretch Band Stretch for Arms

It’s no secret that being on our phones and in front of computers all day long is damaging to our back and posture! In this video, I will help improve the problem of bad posture and back pain by using one fitness product…and that is stretch exercise bands!  Stretch exercises bands are an extremely popular item to have on hand for how versatile they are to use, not to mention, they are practi ...[Read More]

Medicine Ball Workout

Medicine Ball Workout

Learning how to use different fitness products does not have to be complicated!  In this workout, I’ll show you how can make the most out of a medicine ball to work out your abs, legs, and arms.  This fitness product is not new to the market, but it is just as valuable as ever before to help switch up your gym routine and workout new muscles in your body.    Medicine balls are great because ...[Read More]

Back Pain Tips

Back Pain Tips

Most of us are probably guilty of spending hours on end sitting in front of a computer.  The position and posture in which we naturally sit, unbeknownst to us, is doing more harm to our bodies than good– which is where the aches and pains of back problems come from.   There are many things you can do to help alleviate back soreness and aches, some of which include:  Massages  Yoga  Daily Str ...[Read More]

10 Minute Full Body Workout

10 Minute Full Body Workout

This 10 minute workout consists of only 5 moves that can be done from anywhere. The equipment needed can easily be swapped for alternatives. No free weights? No problem. Grab a couple of water bottles instead. And the push up bars are optional but they would be a great addition to your at home gym as this piece of equipment alone is a complete upper body workout targeting chest, shoulders, and tri ...[Read More]

7 Stretch Exercise Band Moves

7 Stretch Exercise Band Moves

One of the most common requests I receive is how to tone and tighten hips, butt, and thighs. This problem area can be a stubborn place to lose weight and for those who don’t necessarily want to work on it with cardio or running- I have a solution for you! I put together these 7 exercises to target just that by using only one piece of equipment- the stretch bands! This workout is especially great f ...[Read More]