fitness equipment

10 Minute Full Body Workout

10 Minute Full Body Workout

This 10 minute workout consists of only 5 moves that can be done from anywhere. The equipment needed can easily be swapped for alternatives. No free weights? No problem. Grab a couple of water bottles instead. And the push up bars are optional but they would be a great addition to your at home gym as this piece of equipment alone is a complete upper body workout targeting chest, shoulders, and tri ...[Read More]

7 Stretch Exercise Band Moves

7 Stretch Exercise Band Moves

One of the most common requests I receive is how to tone and tighten hips, butt, and thighs. This problem area can be a stubborn place to lose weight and for those who don’t necessarily want to work on it with cardio or running- I have a solution for you! I put together these 7 exercises to target just that by using only one piece of equipment- the stretch bands! This workout is especially great f ...[Read More]