fitness

Leg and Butt Workout

Leg and Butt Workout

Today is all about legs and butt! This workout can be done with or without weights. But, if you are looking for an extra challenge, add ankle weights to give you the extra burn you didn’t even know you needed. If you are feeling extra brave and want to make the most of this workout, try doing this entire workout 3 or 4 times total.   These adjustable ankle weights range from 5-20 pounds. If you ar ...[Read More]

Dynamic Stretch Routine for Legs

Dynamic Stretch Routine for Legs

This stretch routine will be a treat for you, as it’s the perfect leg stretch to do before and after your workout. I used to do these stretches during my competitive running days which really helps to prevent injuries, improves flexibility and range of motion in the lower body. All you need for this stretch is a exercise stretch band. Even if you aren’t a runner, these stretches are great to help ...[Read More]

Exercise Ball Abs and Butt Routine

Exercise Ball Abs and Butt Routine

Today’s workout is using a body ball which you may remember from seeing in our back pain video! Not only can you work out with them, but they make excellent chairs too! In this video, I will be tackling 2 problem areas, the abs and butt, while using a body ball for each of the 8 moves outlined below. The harder moves will be first, but feel free to modify and go at your own pace!  Our body balls c ...[Read More]

Stretch Band Stretch for Arms

Stretch Band Stretch for Arms

It’s no secret that being on our phones and in front of computers all day long is damaging to our back and posture! In this video, I will help improve the problem of bad posture and back pain by using one fitness product…and that is stretch exercise bands!  Stretch exercises bands are an extremely popular item to have on hand for how versatile they are to use, not to mention, they are practi ...[Read More]

Medicine Ball Workout

Medicine Ball Workout

Learning how to use different fitness products does not have to be complicated!  In this workout, I’ll show you how can make the most out of a medicine ball to work out your abs, legs, and arms.  This fitness product is not new to the market, but it is just as valuable as ever before to help switch up your gym routine and workout new muscles in your body.    Medicine balls are great because ...[Read More]

Back Pain Tips

Back Pain Tips

Most of us are probably guilty of spending hours on end sitting in front of a computer.  The position and posture in which we naturally sit, unbeknownst to us, is doing more harm to our bodies than good– which is where the aches and pains of back problems come from.   There are many things you can do to help alleviate back soreness and aches, some of which include:  Massages  Yoga  Daily Str ...[Read More]

3 Worst Ab Mistakes and Best Practices

3 Worst Ab Mistakes and Best Practices

When it comes to abs, there are SO many factors, they are like fussy children (sigh) – it’s a delicate balance to get them on their best behavior. ‘Abs’, also known as your stomach/belly region is a major trouble zone so many of us struggle with and the myths out there are not only overwhelming, but many are downright false! So first things first, let’s get clear on some important ab topics ...[Read More]

Morning Workout Routine

Morning Workout Routine

Morning workouts don’t necessarily have to be the most intense workout as soon as you wake up, especially if you’re not a morning person like me! Just moving your body any way you are capable of for at least a few minutes, is an accomplishment in itself. Today I am showing you one of my favorite ways to start my morning using just one piece of equipment to get your heart rate up and running. I lov ...[Read More]

7 FOODS TO SPRING CLEAN YOUR BODY!

7 FOODS TO SPRING CLEAN YOUR BODY!

Have you neglected your health a bit the past few months and feel the need to renew yourself in time for summer? In this part of the #SpringCleanSunday series I will share with you seven awesome foods that will clean out toxins, restore alkalinity and hydrate your body naturally! Healthy Green Smoothies – Start the day off right by blending together a fresh smoothie from nutrient packed greens, li ...[Read More]

6 Ways to Spring Clean Your Fridge!

6 Ways to Spring Clean Your Fridge!

#‎SpringCleanSunday‬! I look at Sundays like a chance to reset for the week ahead, and what better time to do so than during the refreshing arrival of spring? Check out my Tips for How to Spring Clean Your Fridge! 1. STORE SNACK PAIRINGS TOGETHER – portion and store your healthy snacks in zip lock bags or small containers, and place them in the same area of the fridge. This will help you eas ...[Read More]