health

3 Worst Ab Mistakes and Best Practices

3 Worst Ab Mistakes and Best Practices

When it comes to abs, there are SO many factors, they are like fussy children (sigh) – it’s a delicate balance to get them on their best behavior. ‘Abs’, also known as your stomach/belly region is a major trouble zone so many of us struggle with and the myths out there are not only overwhelming, but many are downright false! So first things first, let’s get clear on some important ab topics ...[Read More]

7 FOODS TO SPRING CLEAN YOUR BODY!

7 FOODS TO SPRING CLEAN YOUR BODY!

Have you neglected your health a bit the past few months and feel the need to renew yourself in time for summer? In this part of the #SpringCleanSunday series I will share with you seven awesome foods that will clean out toxins, restore alkalinity and hydrate your body naturally! Healthy Green Smoothies – Start the day off right by blending together a fresh smoothie from nutrient packed greens, li ...[Read More]

6 Ways to Spring Clean Your Fridge!

6 Ways to Spring Clean Your Fridge!

#‎SpringCleanSunday‬! I look at Sundays like a chance to reset for the week ahead, and what better time to do so than during the refreshing arrival of spring? Check out my Tips for How to Spring Clean Your Fridge! 1. STORE SNACK PAIRINGS TOGETHER – portion and store your healthy snacks in zip lock bags or small containers, and place them in the same area of the fridge. This will help you eas ...[Read More]