movewithvaleo

Back Pain Tips

Back Pain Tips

Most of us are probably guilty of spending hours on end sitting in front of a computer.  The position and posture in which we naturally sit, unbeknownst to us, is doing more harm to our bodies than good– which is where the aches and pains of back problems come from.   There are many things you can do to help alleviate back soreness and aches, some of which include:  Massages  Yoga  Daily Str ...[Read More]

Intense Upper Body Sculpting Circuit

Intense Upper Body Sculpting Circuit

Working out upper body doesn’t have to be scary! This upper body workout requires only 5 moves and 10 minutes of your time. This workout can be done without equipment, but adding the medicine ball and wrist weights makes it so much more challenging with even better results. The wrist weights can easily be used and adjusted to fit around ankles as well, making it the perfect at home workout product ...[Read More]

10 Minute Full Body Workout

10 Minute Full Body Workout

This 10 minute workout consists of only 5 moves that can be done from anywhere. The equipment needed can easily be swapped for alternatives. No free weights? No problem. Grab a couple of water bottles instead. And the push up bars are optional but they would be a great addition to your at home gym as this piece of equipment alone is a complete upper body workout targeting chest, shoulders, and tri ...[Read More]

3 Worst Ab Mistakes and Best Practices

3 Worst Ab Mistakes and Best Practices

When it comes to abs, there are SO many factors, they are like fussy children (sigh) – it’s a delicate balance to get them on their best behavior. ‘Abs’, also known as your stomach/belly region is a major trouble zone so many of us struggle with and the myths out there are not only overwhelming, but many are downright false! So first things first, let’s get clear on some important ab topics ...[Read More]

Morning Workout Routine

Morning Workout Routine

Morning workouts don’t necessarily have to be the most intense workout as soon as you wake up, especially if you’re not a morning person like me! Just moving your body any way you are capable of for at least a few minutes, is an accomplishment in itself. Today I am showing you one of my favorite ways to start my morning using just one piece of equipment to get your heart rate up and running. I lov ...[Read More]

7 Stretch Exercise Band Moves

7 Stretch Exercise Band Moves

One of the most common requests I receive is how to tone and tighten hips, butt, and thighs. This problem area can be a stubborn place to lose weight and for those who don’t necessarily want to work on it with cardio or running- I have a solution for you! I put together these 7 exercises to target just that by using only one piece of equipment- the stretch bands! This workout is especially great f ...[Read More]

15 Minute Fat Burner Workout

15 Minute Fat Burner Workout

Spring is officially here! Which means summer is right around the corner and so are barbecues, vacations, and beach days! What better time to start prepping your body than now with three products you can use time and time again. In today’s workout, I’ll show you how to make the most out of 15 minutes through this full-body cardio workout that will get you sweating up some calories using a jump rop ...[Read More]