Team FSS

Katya MeyersSolana Beach, CA

Email Address - katyameyers@gmail.com
Phone - 858.829.6360

What Fit Strong and Sexy means to you:

Fit Strong & sexy is the confluence of strength and femininity. A blend of edginess and beauty. Being comfortable kicking ass on a run or glammed up in a cocktail dress and heels.

Introduction:

Professional triathlete & fitness guru, Katya Meyers helps clients reach their athletic potential, whether their dream is to lose weight, set a 10k PR, or experience the magic of their first triathlon. With a degree in Human Biology from Stanford University and ten years of experience on the Ironman circuit, she knows the secrets to helping her clients reach bold fitness goals! Her current clients include Hollywood A-listers and successful entrepreneurs who know that training for races keep them at their physical and mental peak.

Bio:

Katya Meyers is a world class pro triathlete, 25x Ironman finisher & fitness guru. A small town Kentucky gal turned SoCal triathlete, she loves long runs, the beach & spinach salads.

Favorite time to workout:

I’m on the [crack of] dawn patrol! My daily sweat sesh starts @ 6am (or earlier) 6 days a week!

Guilty pleasure:

Post long run mani pedis, singing (badlly) in the car, & a bold pinot

Dreaming of:

My next travel adventure. . .Patagonia!

In my other life, I'd be:

a New Zealand park ranger

My motto:

Often, people think you have to get motivated to getting going. When actually, what you need is to get going in order to get motivated. Inspiration rarely comes while you’re sitting on the couch!

Ramona BrulandAspen, CO

Email Address - ramonabruland@gmail.com
Phone - (970) 497-6775

Introduction:

Hi! My name is Ramona Bruland, I'm a freelance TV Host for travel adventure, action sports and luxury lifestyle programming. Born and raised in Australia, I now live in Aspen, CO and continue to play in the outdoors, travel frequently and blog about my adventures.

Favorite time to workout:

After 10 years of pre dawn starts, I cherish lazy mornings, so love to fire up my body around 10:30am and/or put the pedal to the metal late afternoon after a productive day to earn that extra course or glass of wine at dinner.

Guilty pleasure:

Well, you already know about my sleeping in.... massage and spas. Guilty!

Dreaming of:

Countries i've never been too, especially the ones with good biking, food, water sports, mountains and safe passage.

In my other life, I'd be:

Someone with a photographic memory. Have the ability to memorize and recall every piece of information put in front of me.

My motto:

To motivate and inspire. Think outside the box, and dream big... anything is possible

Lori AugustineAspen, CO

Email Address - Mintconditioning@me.com
Phone - 970.948.8008

Introduction:

Hi! As an FSS Coach and Certified Personal Trainer, I am committed to inspiring and empowering men, women and children to live a healthy life by challenging them to surpass their physical boundaries. Being the guiding force and observing my clients pursue their health and fitness goals with determination, precision, and discipline is my greatest joy. When I saw the results that I personally achieved from changing my lifestyle, diet, exercise routine and outlook on life, I knew I could translate the message to others!

Favorite time to workout:

Whenever I’m not sleeping!

Guilty pleasure:

Goose on the rocks with blue cheese stuffed olives!

Dreaming of:

SNOW!

In my other life, I'd be:

I’d be.... Driving a race car!

My motto:

Do what you love, love what you do! And, BE SEXY

Lyndsey HaynieAspen, CO

Email Address - lyndseyhaynie@gmail.com
Phone - 9790.618.2323

What Fit Strong and Sexy means to you:

FSS is not only a lifestyle, it is a way of life. It is not just the way you may look, but more importantly, the way you feel. You may be 20 years old or 70 years old...You can still be fit, strong and sexy. It's a mindset.

Introduction:

Growing up with four older very athletic brothers makes one competitive, tough and striving to keep up. This is what still helps drive Lyndsey today. She came to Aspen in 2001 after completing her Bachelor of Science degree in Kinesiology from The College of William & Mary. Her position in sports medicine and personal training as a National Strength and Conditioning Association-Certified Strength and Conditioning Specialist (NSCA-CSCS) helped transform patient’s injuries back to their normal Aspen lifestyle of aggressive athletic activity. This helped encourage her interest in medicine as she then earned her Master of Medical Science degree in Physician Assistant Studies from Wake Forest University School of Medicine in 2007. Following this program she returned to Aspen continuing work in sports medicine from a different angle, as a physician assistant (PA-C) with Aspen Orthopaedics in Orthopaedic Surgery at Aspen Valley Hospital through 2013. Lyndsey has since moved on to aesthetic medicine at Aspen Institute for Plastic and Reconstructive Surgery to allow her more time to be with her ultimate passion in life-her family. With two young sons at home and a loving husband who is also a healthcare professional, it only seems natural to formally revisit the world of fitness.

Favorite time to workout:

Morning

Guilty pleasure:

Ice cream and chocolate

Dreaming of:

My two little boys and their sweet faces

In my other life, I'd be:

Mom and a Physician Assistant. Oh wait-I AM!!! Dream come true:)

My motto:

Strength doesn’t come from things you can do. It comes from overcoming the things you once thought you couldn’t

Jenn LikeoverAspen/Dallas

Email Address - jenn.likover@gmail.com
Phone - 214-415-4209

Introduction:

As a Registered Dietitian and FSS coach I am equally obsessed with food and fitness. My passion is empowering others to reach their goals and become the BEST version of themselves by nourishing their bodies with delicious foods and exploring their physical limits through high intensity workouts.

Bio:

Jenn earned her Masters in Clinical Nutrition from The University of Texas Southwestern Medical Center in Dallas (UTSW). She also completed her dietetic internship at UTSW Medical Center and is a Registered Dietitian (RD). Jenn currently works part time as a clinical dietitian and educator at UTSW. Jenn has always had a passion for health and nutrition and a strong love for cooking and all things food. Her personal goal is to enjoy food while maintaing a balance through choosing delicious nourishing foods and being active. She is dedicated to helping and empowering others to create a balanced life in which they can enjoy food while not compromising their health goals. Jenn is an avid marathon runner and yogi and also enjoys cycling, hiking and skiing. . Jenn resides in Dallas and Aspen with her husband (who is an incredible chef) and two French Bulldogs. Jenn and her husband love cooking and entertaining and share many of their recipes on her blog: www.ThePetitePiglet.com

Favorite time to workout:

Any time!!

Guilty pleasure:

Mexican Food, Wine, Shopbop.com and any TV show on BRAVO

Dreaming of:

Long runs in the mountains surrounded by the beautiful Aspen trees

In my other life, I'd be:

Doing exactly what I am doing now – create the life you want!

My motto:

Eat Well. Exercise Often. Expect Results

Tamar JohnsonAspen, CO

Email Address - tamar890@msn.com

What Fit Strong and Sexy means to you:

Fit Strong and Sexy allows me to help people reach their fitness goals. If its losing that last 5 to 10 pounds or shaving minutes off of your best uphill time. FFS will re-awaken your mind body and soul with 30 minutes of high energy, fat blasting, sweat inucing, insane workouts LOVE IT!

Introduction:

As a fitness instructor, personal trainer and Estate manager I know what people want and need to be successful in their fitness and personal lifestyles

Bio:

Tamar has been a top fitness instructor in Aspen for over 15 years. As a competitive swimmer at age 5, her knowledge of athletes and competition comes naturally. Tamar has been certified with the International Sports Science Association (ISSA) since 2001. She is a certified Tae bo* instructor trained by Billy Blanks and rip core certified. Most of her knowledge and training has come from fitness guru Brian Williams at Unique Physique Workout Aspen. Tamar is excited to launch a new way of training with FSS Aspen Core. In just 30 minuets you can burn more calories and get in better shape with interval training. This is a high energy, fun, insane, quick, fat blast to kick-start your metabolism! This program is a must to complete your fitness well-being! In health and happiness

Favorite time to workout:

Morning...love to start my day waking up my mind, body and soul

Guilty pleasure:

CHEESE!

Dreaming of:

My lil Archie

In my other life, I'd be:

a Marmot...they lay on a rock in the warm sun all day!

My motto:

If its meant to be its up to me

Chantelle UberAspen, Los Angeles

Email Address - chantizzy@gmail.com
Phone - 970-306-3354

What Fit Strong and Sexy means to you:

Represents my liftestyle, embodies all that is important to me and all that I live for. Empowering.

Introduction:

I have 16+ years in the fitness industry, with AAAI/ISMA certifications in personal training and group fitness. Along with TRX, Riptrainer, Insanity and ViPR certifications. I've been featured in various publications highlighting my creative performance trainings and bootcamps. With a degree in Sports Marketing, and experience as a national level figure athlete, my knowledge and passion for fitness is evident in all my workouts. I believe competitive and positive attitude is infectious and I work hard to incorporate this energy into every workout, bringing out the BEST in YOU! Motivation, drive and focus, are my three "must's"! Always believing in "Mind over matter", if you can set your mind to it, you can achieve it. My passion in this industry is to push you, encourage you and inspire you to achieve your true potential, always walking away from your workout feeling better about yourself; both physically and mentally.

Favorite time to workout:

Early am is usually my go to time to work out, gets the day started off right

Guilty pleasure:

A nice glass of red wine and chocolate!!! yum

My motto:

Attack everyday, go out and make your day...your life what YOU want and when in doubt add some intensity! GET IT!!!!!!

Jeanne BedellWoody Creek, CO

Email Address - jeannebedell@gmail.com
Phone - 970-379-6464

What Fit Strong and Sexy means to you:

Fit Strong Sexy. Wow We All Love That Feeling! Empowering! It Is A Fun Fast Powerful Journey Of Peeling Away Both Physically And Mentally Toward Those Deeper Layers Finding Oneself Again.A Pleasant And Simply Joyful Discovery Of Who You Are Both From The Inside And Outside! It Stems From One's Joyful Birthright In Finding Your Natural Innermost Essence And Spirit. This Is What I Find So Beautiful About FSS! Just In 30 Minutes Ones Finds It Fast And Usually Very Pleased To Feel So Empowered! What Comes Forward For Me The Experience Of Being Alive And Thriving Not Matter Who You Are. That Is The Greatest Joy In Teaching FSS For Me As An FSS Coach! Motivating And Fun Is What We Are Here For !! The Rest Is Up To You!! I Feed Off Of Your Collective Energy. Energy Begets Energy!! I Want To Be A Motivator With Open Arms And Open Heart, I Want To Impact Other Peoples Lives And Make That Difference And FSS Is That Place For Me!

Introduction:

My passion was discovered with Running and Racing 30 years ago, and fitness it became a daily commitment alongside my profession as a registered nurse.

Bio:

I fell in love with the FSS method, and found it a perfect compliment to my running and barre classes. Now I teach both FSS and Pure Barre - and find it to be the best compliment! Certified BASI Pilates Instructor, Certified Pure Barre Instructor. Ambassador For Lululemon And Aspen Skiing Co. Lifestyle Model For Aspen Model Team!

Favorite time to workout:

IF I am not working, eating, or sleeping I am moving. My favorite workout times are ...all the time I can get in between life's other callings.

Guilty pleasure:

Dancing late at night in kitchen after husband has gone to bed. It is my way to wind down.

Dreaming of:

Adventures around the world....

In my other life, I'd be:

Dancer with big star on stage and I am sure there will be another life...then I would be an adventure guide to some very cool places.

My motto:

Life is not measured by the numbers of breathes we take but by the moments that take our breathe away!!!! Stay young, stay hungry, stay foolish!.

Jamie BankerScarsdale, NY

Email Address - jsbanker@optonline.net
Phone - 646-924-8060

What Fit Strong and Sexy means to you:

Fit Strong and Sexy screams confidence! And confidence is one of the sexiest and most beautiful traits any woman can have. I believe in always trying to become stronger and wiser, both emotionally and physically. If you set your mind on something and commit to it, the sky is the limit! FSS helps inspire and motivate that thought process. Whether at a gym, studio or in your living room, FSS workouts will help you embrace your successes, and face the world with more energy and passion.

Introduction:

Hi, I am a mom of two girls and am obsessed with and addicted to fitness. I grew up dancing and fell in love with endorphins at age 9. I want to inspire others by teaching them that being fit is the key to feeling sexy & confident no matter what they do.

Favorite time to workout:

In the mornings right after the school bus comes!!

Guilty pleasure:

Spontaneous shopping and a glass of wine at the end of the day.

Dreaming of:

Finding that perfect balance of being a wife, a mom, a friend and an exercise fanatic.

In my other life, I'd be:

Fluent in many languages.

My motto:

Work hard, play hard! & always remember to breathe!!