The Essential Healthy Holiday Guide

‘Tis the season…. the most Exciting, yet Frenetic and Stressful time of the year.   Which means it’s time for my annual #HealthyHolidays Series!  You must WATCH this video I made for you to learn all about it!

‘Healthy‘ and ‘Holiday’ seem like a paradox?

With the busiest month, Exercise Habits tend to fall off the wagon (or sled) in an attempt to get to the holiday tasks. Meal planning and healthy eating becomes the exception verses the rule.  And carving out time to sit back, meditate or just simply relax and enjoy the wonders of the season gets completely swept away in the holiday hustle.

That is actually WHY I created this Healthy Holidays Series. Every week from Dec 1 – Dec 31, I will post:

  • GIVEAWAYS:  A Holiday Giveaway featuring over $2000 in prizes. Read on to Enter to WIN!
  • WORKOUTS:  A New Holiday Workout Video every Thursday that you can do ANYWHERE (30 min or less)
  • TIPS:  Healthy Holiday Tips from some of my favorite fit friends (and my own little secrets)
  • RECIPES:  Skinny Holiday Recipes and a downloadable Healthy Holiday Recipe book from
  • FOOD:  Holiday Food Hacks
  • CONTEST:  Announcement of a special contest with prizes too good to pass up!
  • FITNESS PLAN:  An ‘already done for you’ daily workout calendar so you don’t even have to think about what to do, you just have to show up to work it!
  • BONUS:  FREE Two-Week Online Membership (for you, or a referred friend – so you can start your New Year FRESH)

If that was too much reading, just watch the video here!FSS holiday backdrop post

Join in the Fit Strong and Sexy Holiday Fun and WIN some $$$ Prizes!

I’d love for you to join me this Holiday season and spread the love, too!

Enter to WIN the Fit Strong and Sexy Holiday Giveaway!

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<——Click HERE


P.S.  Need a unique holiday treat?   Try this week’s Healthy Holidays Recipe: Skinny Eggnog!!

~Raising the Standard on what it means to be FIT.


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