The NEW 12 Minute Burn Body Burn Workout

12 Minute Burn Body Burn Workout

Who wears short skirts?  YOU will with this no-equipment body burn routine!

I have to admit, I do love short skirts, shorts and mini dresses, but they sure don’t rock themselves! No way – get some fun and oh so sexy tights and show off those fit, strong, and sexy legs!

You may be rolling your eyes, but I am personally a ‘legs girl’ – heck I even had my wedding dress made short at the front. Fit, toned, and strong legs not only look great, but they are also what carry you through the world.

With this workout you will be doing a lot of intense bursts of cardio – aka strengthening and toning EVERYTHING while also blasting away any extra padding you may have acquired over the Fall.

So today, no matter the weather – from rain to sun to snow, let there be NO excuses. Get UP and get this done, because you are just 12 minutes away from a BETTER day (and nicer legs)!

Sweat through it, heat yourself up, and then break out the minis this season!

PS – if you want to do the workout with me in real time, sign up to be part of the FSS community and get this workout plus:

  • Entire library of over 100 full length workout videos
  • Daily fitness routine calendars
  • Nutrition Guide
  • Healthy Recipes and Swaps
  • Tips, Tricks and personal secrets, and oh so much more!

For less than 30 cents/day!! You spend more on homemade coffee! Sign Up HERE

So, say NO to BOREDOM, say NO to Hitting Plateaus, and definitely say NO to accepting a body and fitness level that doesn’t make you proud!

Life is too short, so kick it in the butt and step it up.

 

The Workout

  • 30 seconds of intense effort (get breathless), followed by 15 seconds of strength training
  • Total time:  12 minutes, excluding warm up and cool down

 

 

Circuit 1:

  • 30 sec Oblique Mountain Climbers
  • 15 sec Alternating Front Kicks
  • Repeat 4x through = 3 Min
  • 1 minute rest

 

Circuit 2:

  • 30 sec Hit-the-Floors
  • 15 sec Alternating Back Kicks
  • 30 sec Plank Skaters
  • 15 sec Squat Pulses
  • Repeat 2x through
  • 1 minute rest

Circuit 3:

  • 30 sec Plank Jacks
  • 15 sec Hip Raises
  • Repeat 4x through = 3 Min

Now dry off the sweat and start rocking those shorty shorts – because we ARE raising the standard on what it means to be FIT!

Love,
Amanda

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