Women’s Wellness Weekend in June!

Hello Beautiful, 

What do you think of spending a weekend together completely dedicated to rejuvenating, inspiring and nourishing your body, and soul? From shedding any unwanted pounds, to establishing and inspiring new goals, we need to raise the bar on our own lives and start living up to our fullest potential. This is, of coarse, easier said than done,  it takes both the inspiration to change and the action plan that will work for you.
That’s why I’m hosting a women’s retreat with my three amazing friends, Dana James (NYC Food Coach),Shelly Bullard (love/relationships expert) and Christine Young (inspirational coach) called Women, Food & Relationships at the Omega Institute New York on June 19-21st to help women rise up and meet our highest potential so we can bring a conscious shift to the world.

10As women, the two main areas we struggle with throughout our lives are body image and intimate relationships. At times we are strong and unstoppable, but we all go through times when it gets hard. We feel sub-par, food and exercise becomes a battle, we may isolate, or get stuck in bad relationships and being a woman feels exhausting. It is this type of thinking that leads our life into one of mediocrity, scarcity and sadness.
That’s no way for a happy and confident woman to live! And deep down you are, even if your true radiance has been buried under doubt for decades. As women we are being called to rise up and meet our highest potential so we can bring a conscious shift to the world.
Women, Food, and Relationships is a retreat dedicated to get optimizing  and transforming your helping you make those deep, internal shifts so you can be the best possible version of you and transform your every day!
Dana, Shelly, Christine and I all know what it’s like to struggle with these aspects of our lives. We know what it’s like to feel held-back, to get ‘stuck’… but we also know what it’s like to rise.
Each of us has gained wisdom on our paths of personal evolution. Here’s what we’ll collectively offer to you during this retreat:

  • Me (Fitness Coach): I will spend this weekend with you,  taking you through an energizing, motivating endorphin pumping presentation and workout that will show you that getting into the shape of your life (mentally and physically), does not take a lot of time, money or resources. Your body and your brain are your most powerful tools. You will learn firsthand how to get motivated to become the CEO of your body and transcend goals you may have not previously thought possible.

  • Dana James (Food Coach NYC) will teach you how to transform your experience with food into a relationship that is nourishing, kind and compassionate. She’ll discuss how to get a feminine body by mastering the art of feminine and masculine food combinations, and she’ll discuss how to eat for your heart and root chakras so you can bring more balancing love into your life.

  • Shelly Bullard (Love/Relationships Expert) will guide you to understand that all relationships are a reflection of the relationship you have with yourself. She’ll show you how to truly embrace the magnificence and beauty of your True Self, so you can create incredibly fulfilling relationships from the inside-out.

  • Christine Young (Inspirational Coach) will present a systemic process to help you attain a clear authentic vision for yourself, design goals, and create an action plan to follow through, so you can sustain your new reality. She’ll show you how to overcome obstacles and trust yourself, so you can show up for YOU.

 In addition, our retreat will focus on creating community and support with like-minded (and like-hearted) women who are dedicated to transforming their lives and becoming the fittest, strongest, sexiest women they know they’re supposed to be.

Now is the time to raise the standard on your own life and live up to your highest potential.  Shelley, Christine, Dana and myself hear that call and are deeply committed to the path of personal evolution. If you hear that call too, we’d be honored to have you join us for this deep, inspiring, transformative weekend.

Dates: June 19 – 21, 2015
Location: Omega Institute, Rhinebeck, NY
For full details & to join us, click here.

With so much love,